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Strong Is a Mindset

Carrie Holland, MD, CPT

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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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This week, Jay & Chris break down the 1999 horror film, The Rage: Carrie 2!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail…
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Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…
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This week, Chris is hosting his two friends/former students, Simon Holland and Luther Hoy!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcri…
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
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Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …
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Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…
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This week we are discussing the debut in the Star Trek series, Star Trek: The Motion Picture!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ film…
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Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…
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Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…
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Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …
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This week, we discuss part 7 in the Friday series. It's like Jason Vs Carrie. Does it hold up?If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ fil…
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Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…
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Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…
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This week, we break down the "Two Corey's" movie, Dream a Little Dream!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail.com…
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…
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Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…
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This week, we discuss the thriller, Fatal Attraction! Does it hold up?If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail.com …
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Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…
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You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
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What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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This week we are joined again by Jason M Burns! Jason is a graphic novelist and host of the What About podcast!https://jason-m-burns.com/https://thewhataboutpodcast.com/If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/chan…
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Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…
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