This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Longtime friends Jay, Chris and Melanie discuss whether movies from our past survive the test of time. New episodes every Friday.
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A podcast where we discuss the latest talks from the General Conference of the Church of Jesus Christ of Latter-Day Saints! Episodes every Sunday and Thursday.
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This week, Jay & Chris break down the 1999 horror film, The Rage: Carrie 2!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail…
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298 "Live Up To Your Privileges" by Pres. Freeman, Oct '24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Live Up To Your Privileges" by President Emily Belle Freeman from the October 2024 General Conference.
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121. My Guide to Overcoming Your Limiting Beliefs
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Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…
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297 "The Triumph of Hope" by Elder Andersen, Oct '24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "The Triumph of Hope" by Elder Neil L. Andersen from the October 2024 General Conference.
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To Wong Foo, Thanks for Everything! Julie Newmar w/Special Guests - Simon Holland & Luther Hoy
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This week, Chris is hosting his two friends/former students, Simon Holland and Luther Hoy!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcri…
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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
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In this episode Todd, Alia, Rivka and Burke recap conference weekend from the October 2024 General Conference of the Church of Jesus Christ of Latter Day Saints.
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295 "He Will Place You on His Shoulders and Carry You Home" by Elder Utchdorf, Apr 2016 Gen Conf
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In this episode Todd and Edward discuss one of Edward's favorite talks, "He Will Place You on His Shoulders and Carry You Home" by Elder Dieter F. Utchdorf from the April 2016 General Conference.
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119. Why Trying Lite Won’t Change Your Habits (And What Will)
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Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …
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294 "The Grandeur of God" by Elder Holland, Oct 03 Gen Conf
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In this episode Todd and his friend Edward discuss the talk, "The Grandeur of God" by Elder Jeffrey R. Holland from the October 2003 General Conference.
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118. The Truth about Calorie Tracking
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Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…
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293 "King Follett Discourse" by Joseph Smith, Apr 1844 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the classic talk, the "King Follett Discourse" by the Prophet Joseph Smith. We use the amalgamated version published in BYU studies in 1978.
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Star Trek: The Motion Picture (1979)
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This week we are discussing the debut in the Star Trek series, Star Trek: The Motion Picture!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ film…
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292 "Content with the Things Allotted unto Us" by Elder Maxwell, Apr 2000
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In this episode Alia, Burke and Rivka discuss the talk, "Content with the Things Allotted unto Us" by Elder Neal A. Maxwell from the April 2000 General Conference.
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117. Your Brain and Habits: What to Know in Order to Change
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Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…
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291 "Be Anxiously Engaged" by Elder Ballard, Oct 2012
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In this episode Alia, Rivka and Burke discuss the talk, "Be Anxiously Engaged" by Elder M. Russell Ballard from the October 2012 General Conference.
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116. Sticking With Your Habits When You’re off Your Routine
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Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…
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290 President Nelson's 100th
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In this episode Todd, Alia, Rivka and Burke discuss President Nelson, his incredible life and some of his greatest conference quotes.
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289 "Bear Up Their Burdens With Ease" by Elder Bednar, Apr 14 Gen Conf
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In this "greatest hits" episode Todd, Alia, Rivka and Burke discuss the talk, "Bear Up Their Burdens With Ease" by Elder David A. Bednar from the April 2014 General Conference. It's all time classic!
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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change
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Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …
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288 "Rejoice in the Gift of Priesthood Keys" by President Nelson, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Rejoice in the Gift of Priesthood Keys" by President Russell M. Nelson, the last talk from the April 2024 General Conference.
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We have a breakdown as we try to record the intro.
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Friday The 13th Part VII: The New Blood (1988)
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This week, we discuss part 7 in the Friday series. It's like Jason Vs Carrie. Does it hold up?If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ fil…
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287 "It is Wisdom in the Lord That We Should Have the Book of Mormon" by President Pace, Apr 24 Gen Conf
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In this episode Todd, Alia, Burke and Rivka discuss the talk, "It is Wisdom in the Lord That We Should Have the Book of Mormon" by President Mark L. Pace, from the April 2024 General Conference.
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114. How Long Does Weight Loss Really Take?
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Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…
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286 "Temples, Houses of the Lord Dotting the Earth" by Elder Andersen, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Temples, Houses of the Lord Dotting the Earth" by Elder Neil L. Andersen, from the April 2024 General Conference.
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285 "Opposition in All Things" by Elder Hold, Apr 24 Gen Conf
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In this episode Todd, Alia, Burke and Rivka discuss the talk, "Opposition in All Things" by Elder Mathias Hold from the April 2024 General Conference.
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113. What You Get from Exercise (Besides Fitness)
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Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…
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284 "Bridging the Two Great Commandments" by Elder Stevenson, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Bridging the Two Great Commandments" by Elder Gary E. Stevenson from the April 2024 General Conference.
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This week, we break down the "Two Corey's" movie, Dream a Little Dream!If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail.com…
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112. The #1 Way to Change Your Eating Habits
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…
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283 "Call, Don't Fall" by Elder Godoy, Apr 24 Gen Conf
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In this episode Todd, Alia, Burke and RIvka discuss the talk, "Call, Don't Fall" by Elder Taylor Godoy from the April 2024 General Conference.
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111. What It Really Takes to Stop Overeating
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Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…
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Fatal Attraction (1987) MOVIE REVIEW
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This week, we discuss the thriller, Fatal Attraction! Does it hold up?If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/channel/UC9s76g5DA_rrALAxFU-A7IA https://www.instagram.com/thefilmcrickets/ filmcrickets8099@gmail.com …
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282 "The Testimony of Jesus" by Elder Christofferson, Apr 24 Gen Conf
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In this episode Todd, Alia and Burke discuss the talk, "The Testimony of Jesus" by Elder D. Todd Christofferson from the April 2024 General Conference.
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110. Boost Your Protein on Any Diet
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Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…
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281 "Covenants and Responsibilities" by Elder Oaks, Apr 24 Gen Conf
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In this episode Todd, Alia and Burke discuss the talk, "Covenants and Responsibilities" by Elder Dallin H. Oaks from the April 2024 General Conference.
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280 "Swallowed Up in the Joy of Christ" by Elder Taylor, Apr 24 Gen Conf
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In this episode Todd, Deanna, Alia and Rivka discuss the talk, "Swallowed Up in the Joy of Christ" by Elder Brian K. Taylor from the April 2024 General Conference.
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109. What to Do When You’re Not Feeling Motivated?
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You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
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279 "God's Intent is to Bring You Home" by Elder Kearon, Apr 24 Gen Conf
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In this episode Todd, Alia, Deanna and Rivka discuss the talk, "God's Intent is to Bring You Home" by Elder Patrick Kearon from the April 2024 General Conference.
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278 "Trust in the Lord" by Elder Pieper, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Trust in the Lord" by Elder Paul B. Pieper from the April 2024 General Conference.
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What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
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277 "The Powerful, Virtuous Cycle of the Doctrine of Christ" by Elder Renlund, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "The Powerful, Virtuous Cycle of the Doctrine of Christ" by Elder Dale G. Renlund from the April 2024 General Conference.
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276 "Pray, He is There" by Sister Porter, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Pray, He is There" from the April 2024 General Conference.
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107. A Different Perspective on Failure and Fitness
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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275 "Words Matter" by Elder Ronald A. Rasband, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Words Matter" by Elder Ronald A. Rasband from the April 2024 General Conference.
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274 "A Higher Joy" by Elder Utchdorf, Apr 24 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "A Higher Joy" by Elder Dieter F. Utchdorf from the April 2024 General Conference.
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Independence Day (1996) With Special Guest - Jason M. Burns
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This week we are joined again by Jason M Burns! Jason is a graphic novelist and host of the What About podcast!https://jason-m-burns.com/https://thewhataboutpodcast.com/If you enjoy our videos and podcast, please rate and review the podcast on Spotify or Apple Podcast. Please Like the video and subscribe to our channel! https://www.youtube.com/chan…
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106. Are You THAT Person? And Is That a Bad Thing?
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Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…
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273 "Fruit That Remains" by Elder Carpenter, April 2024 Gen Conf
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In this episode Todd, Alia, Rivka and Burke discuss the talk, "Fruit That Remains" by Elder Matthew L. Carpenter from the April 2024 General Conference.
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