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119. Why Trying Lite Won’t Change Your Habits (And What Will)
Manage episode 443112591 series 3558603
Innehåll tillhandahållet av Carrie Holland, MD, and CPT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Carrie Holland, MD, and CPT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.
Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You’ll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/119
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