Bästa Productivity Success Coach For ADHD Moms podcaster (2024)

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☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling! 19:31

15h ago19:31

19:31

TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster…

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🏷️Price Tag of Your Goals: true reason why most people never achieve greatness. 19:16

4d ago19:16

19:16

TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, an…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

2d ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better. 25:16

6d ago25:16

25:16

TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvemen…

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Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is. 18:38

8d ago18:38

18:38

TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but e…

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Leading Change 101: creating growth mindset culture. Self, family, teams. 24:11

11d ago24:11

24:11

TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your …

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First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest. 16:55

13d ago16:55

16:55

TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at…

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🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself. 24:26

15d ago24:26

24:26

TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start y…

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🦸‍♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life. 21:47

18d ago21:47

21:47

TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid? This week on your Brain's Coach p…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

10d ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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🍨Productive Creativity: the paradox of structure of insanely creative people. 17:34

20d ago17:34

17:34

TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to…

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Savoring Health: From Siberia with Salmon🐟 32:38

22d ago32:38

32:38

TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes …

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🤪I talked to the government! Practical tools for leaders to lead in the age of change. 22:00

25d ago22:00

22:00

TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of…

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👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet. 25:59

27d ago25:59

25:59

TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did…

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210: Break This Productivity Rule if You Have ADHD - Consistency is Key 12:52

28d ago12:52

12:52

Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. …

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The Invisible Side of Success: designing failure-proof decision making. 23:20

29d ago23:20

23:20

TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies us…

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

24d ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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✅🚀New Science of Productivity: why writers love cabins and daters go out. 21:30

1M ago21:30

21:30

TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

26d ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits. 25:46

1M ago25:46

25:46

TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact …

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🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits. 22:19

1M ago22:19

22:19

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success. By harnessing the power o…

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⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity. 17:10

1M ago17:10

17:10

TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery r…

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From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon 53:20

1M ago53:20

53:20

TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey…

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

1M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

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🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow 27:22

2M ago27:22

27:22

TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …

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🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side. 20:32

2M ago20:32

20:32

TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into opti…

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209: Tips to Overcome the Hyperfocus Crash Cycle 14:17

2M ago14:17

14:17

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring. Joy shares insightful analogies and practical tips for managing your home in a way t…

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⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy 17:39

2M ago17:39

17:39

TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacl…

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Natural Planning Model or NPM: keeping yourself motivated through daily grind. 24:15

2M ago24:15

24:15

TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my pers…

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

2M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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208: This is Harder on Me Than It Is on You: Lessons from Parenting and Organizing 15:38

2M ago15:38

15:38

You remember that old saying, "This is harder on me than it is on you"? As a parent, Joy shares her heartfelt experiences of navigating the tough decisions and emotional challenges of raising her children. She vividly recalls the struggle of pushing her son to stick with wrestling despite the difficulties and the life lessons it imparted. Joy draws…

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⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success. 14:17

2M ago14:17

14:17

TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future pe…

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📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster. 13:15

2M ago13:15

13:15

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and …

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Outsmarting Temptation and Winning the Long Game with Guardrails Strategy 24:09

2M ago24:09

24:09

TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, al…

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

2M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

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💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies. 22:00

2M ago22:00

22:00

TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …

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207: Overcoming Priority Paralysis: The First Step to Tackling Overwhelming Spaces 13:19

2M ago13:19

13:19

In this episode, Joy, a professional organizer and mom of four, shares her personal experience with a messy kitchen and provides a practical tip to overcome priority paralysis. She recounts the chaos she faced before a flight and offers insights into how to tackle overwhelming spaces without getting bogged down by inefficiency or perfectionism. Joy…

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✅MORE is the enemy of better: unlocking extraordinary results through subtraction 16:13

2M ago16:13

16:13

TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention c…

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206: How to Identify a Routine that Works for Your ADHD Brain 18:20

2M ago18:20

18:20

Welcome to the Joy Loving Home podcast, where Joy, a professional organizer and mom of four, guides you through the ups and downs of finding routines that fit your unique brain. In this episode, Joy discusses the common struggle of sticking to routines, especially for those with ADHD. She challenges the notion that we are bad at routines and encour…

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Breaking the Cycle: why we get stuck and how to grow instead 🌱 13:01

2M ago13:01

13:01

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective prac…

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

2M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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The BS of boundaries in life. THIS will burn you out. 25:05

3M ago25:05

25:05

TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too h…

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Redefining Effective Work in the Age of Artificial Intelligence 29:27

3M ago29:27

29:27

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In toda…

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E227: Restart Habits You Gave Up On 20:05

2M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

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205: Embrace the Chaos: Your Summer Organizing Hack 11:08

3M ago11:08

11:08

Embrace the Chaos: Your Summer Organizing Hack Welcome or welcome back to the Joy Loving Home podcast. The summer rhythm is coming, and with it, a whole lot of chaos, spontaneity, and coming and going. With your kids out of school and extra activities aplenty, this season can feel overwhelming. However, in this episode, we explore how you can embra…

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From Facades to Genuine Relationships. How to create depth through your stories. 22:27

3M ago22:27

22:27

TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stor…

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Feedback: grow yourself and lead others through the RIGHT kind of feedback. 30:59

3M ago30:59

30:59

TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancem…

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E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

3M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

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204: Try This Organizing Hack from a 3 Year Old 12:46

3M ago12:46

12:46

In this episode of the podcast, we're inspired by a YouTube short titled "Three-Year-Old Boy Who Leaves Professional Engineers Shocked". In the video, a three-year-old child uses a unique approach to fix an unbalanced Lego bridge, showing us how a fresh perspective can redefine problem-solving. Join Joy, a professional organizer, mom of four and fe…

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2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today. 20:36

3M ago20:36

20:36

TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You…

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Productivity Success Coach For ADHD Moms podcaster

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