ACA Director of Education Phil Learney takes a topical look at business, coaching, nutrition and pretty much anything to do with the world of health and fitness. No BS, just simplifying complicated stuff and enabling people to apply it.
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Talking all things health and fitness. Other topics covered from starting a business on a budget to mindset work.
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It's easy to get certified as a Personal Trainer, but the hard part begins when you're trying to work with your first client. Join Alex Potrc, the IFPA COO and long-time Personal Trainer, while he talks to the Fitness Industry leaders, role models, and influencers about business, training, nutrition, and success. If you're a Personal Trainer, Fitness Enthusiast, or someone who enjoys training, good food, and a quality lifestyle, this is for you!
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Phil Learney: An honest approach to Personal Training | IFPA The next gen PT
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Phil Learney is an outstanding personality in the Fitness Industry that inspires others to become better in their work as personal trainers. His insight into the Personal Training business and learning from him about the multiple facets of our work is undoubtful the primary thing that helped me succeed. We talked about his start in the Fitness Indu…
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Dr. Lois Nahirney: How DNA testing changed my health and improved my life | IFPA THE NEXT GEN PT
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I spent several years seeing doctors and specialists. I was desperate to find a solution to get back to myself. I became highly anemic. It got so bad, the doctor sent me to emergency where I received 2 days of blood transfusions. I never dreamed that getting a DNA health test would provide me with the key to my health issues! I couldn’t believe the…
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Jonathan Goodman: How I did over 70 podcasts in 4 weeks | IFPA The next gen PT
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Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Insta…
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If you're confused about Fat Loss and what's the best Foods and Exercise's for best Results .You May not like my answers but I always try to bring real honest fact based info so hope you Enjoy.Let me know what you think
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The Running Man Ray Cassin tells me how he reached his 100th marathon this year . He shares his expertise on where one should start to begin any form of running and he talks about the gruelling challenge he took on this year of the Connamara 100 miler.Very insight episode .
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Does Eating after 6pm get stored as Fat?
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Does eating after 6pm get stored as fat?What's going on with Slimming Worlds Syn's Fitness for Beginners Should you be lifting heavy weights.
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Mindset Shift with Alexander Pauwels .
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Today my Guest Speaker was Alexander Pauwels a Belgian Fitness and Mindset Coach. We chat about how to train your mind to live a more positive life and the importance of exercise for our mindset. We also discuss our school systems and why it doesn't work every kid. Its a really interesting discussion and I hope you enjoy it.…
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What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it is . Phil shares his top tips for long term Fat loss and health. Don't miss it. We need more Phil's in th…
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Delighted to have the Podcasts first guest speaker Pat Divily on the show . You don't want to miss this episode . Pats book Upgrade your life is a best seller which has helped so many people including me to get past those mental barriers that can stop us improving ourselves and our life. We also chat about the importance of Brazilian Jiu Jitsu in b…
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Episode 3 How to Build Muscle to look great and perform better at your Sport
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In Episode 3 i talk about where to start when it comes to building muscle for ladies and guys. I talk about my own fitness journey so far and my love of the weights and how they have improved my quality of life. Also my thoughts on bodybuilding and steroids and of course some laughs along the way. Thanks for listening…
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How to lose Fat and keep it off. Ep:2
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In this Episode we take a look at the most practical ways of losing Fat and how you can keep it off . My thoughts on FAD Diets , Supplements and so called Magic Fat burning Foods. The truth about those Magic shakes for Fat loss and why the Fat always returns after you have finished . Thanks for listening…
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The Chris Dunne Health/Fitness Podcast Ep1: In this first Episode i talk about how i got into the Fitness Industry by setting up my own Gym. Also how as a child the death of a parent was so hard to deal with and how i came out the other side to become who i am today.
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Series 2 Episode 8 Phil Learney Podcast
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In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training.Av Phil Learney
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Series 2 Episode 7 Phil Learney Podcast
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In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with.Av Phil Learney
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Series 2 Episode 6 Phil Learney Podcast
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Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.Av Phil Learney
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Series 2 Episode 5 Phil Learney Podcast
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In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more.Av Phil Learney
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Series 2 Episode 4 Phil Learney Podcast
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In episode 4 Phil looks at structuring results and reverse engineering from the goal point. Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different. How do we break down peoples goals into attainable and realistic goals?Av Phil Learney
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Series 2 Episode 3 Phil Learney Podcast
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In this episode, Phil looks at the coaching environment from the perspective of the coach and the client. What coaches require from a client to have a successful outcome and what clients need in return.
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Series 2 Episode 2 Phil Learney Podcast
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Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success. He talks about fear and how the fear of change can be an enormous factor in peoples progress.Av Phil Learney
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Series 2 Episode 1 Phil Learney Podcast
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Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry. He reflects on the previous series and how things have changed in that time finishing with some dietary basics.Av Phil Learney
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Phil returns to the podcast talking about thermodynamics, theovercomplicating of programming and progressive overload.
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The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics.
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Phil talks about his upcoming nutrition book.
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Strength Trainin, Diabetes, food intolerances and other stuff
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More questions posed on social media covered by Phil.
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Once again Phil covers an array of questions from social media.
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General ramblings about industry stuff, business and some off topic things.
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Phil covers an array of topics provided vis social media.
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Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more.
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Phil goes through some New Years goals and how to stick with them
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Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about.
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Phil discusses start points for nutritional structuring.
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