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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Practical tips to help you become a better coach so you can help more people.
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Welcome to the Nik and Ant - PTMA Podcast. All things fitness, business, personal training, etc.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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This is an LGBT Podcast aimed toward 40+ guys or anyone who enjoys a show that discusses older gay life and interests. The best is yet to come! We are the largest growing segment of gay individuals, so let's keep our community vibrant! Please join host Joey Hernandez as we talk and laugh about the trials and tribulations of growing older, sex, health, fitness, tv and films, personal stories and many other topics. PLAYERS FOR EACH EPISODE WILL APPEAR AFTER 10 SECONDS
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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
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Ready to build your real estate empire… but not sure where to begin? Think of us as your personal trainer. From detailed breakdowns of real-world deals… to one-on-one coaching sessions and a warm, welcoming community… hosts Ashley Kehr and Tony J Robinson bring on a wide range of guests to tackle the “newbie” questions you've wondered about but might be afraid to ask. Looking to 10X your real estate investing business this year? This show isn’t for you. Looking for your first, second, or thi ...
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Welcome to The Rémi Letter—your personal field notes for extreme innovation in health, performance, business, and relationships. I'm Dan Rémi, a medical doctor, plant-based CrossFit & BJJ athlete, and Founder & CEO of Elite Exec, where we provide high-performance healthcare for executives. I write this letter for the driven, curious, and slightly crazy ones—those aiming to die with no regrets. Join me as I share insights from research, personal experiences, and expert interviews to help you ...
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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John Barrows is a leading B2B sales trainer and founder of JBarrows Consulting. His clients include Salesforce, LinkedIn, and Okta. Each Week he gives you actionable sales tips to close more business and brings on industry leaders.
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Do you want to succeed in a career as a personal trainer or make more money as a personal trainer? Do you want to be the boss and run your own business? Learn the tricks, tips, and shortcuts to fast-track your personal training journey from an idea to a career you love. This show is offered to aspiring, new, or seasoned personal trainers from three friends who have built successful careers in the fitness industry. With over 40 years of combined experience, The Fit Fellows share their wealth ...
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The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health. And wealth. And all about yourself! I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, ...
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Freedom Trainer Radio Interviews the TOP Personal Trainers and FitPros in the industry to give you the inside habits, secrets, and strategies used by high level fitness entrepreneurs.
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A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧
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Horse trainer turned millionaire Clinton Anderson interviews successful business owners from all industries about how they started their careers and how they navigated the challenges and successes of running their own businesses while maintaining their personal lives. Delivered with Clinton’s Aussie humor and his no-holds-barred, straight-to-the-guts style.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Comedian and Certified Personal Trainer Rudy Tyburczy banters with fellow comedians about their experiences in comedy, and how in the heck that meshes with their overall health, fitness, and well-being. Ugh, gross. Wide-ranging interviews go from heartfelt to hilarious in an instant, and maybe we'll set some goals, or maybe we'll just talk and giggle and whatnot.
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The High Powered Podcast was created to help you live a strong, healthy and confident life. The host, Chase Livingston is a Certified Personal Trainer, a Certified Nutrition Coach and a Behavioral Change Specialist who’s desire is to help as many people as possible become High Powered by growing mentally, physically and spiritually. Listening to this podcast will help you grow in all areas of life from your fitness to your family, your faith to your finances and most importantly, your future ...
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For archetype, purpose and business coach, author, coach trainer, and founder of the House of Free Will in the Private Domain, Beth Martens, her calling is a life or death thing. Plandemic sponsored, this podcast is a mission to highlight guests who bring solutions, take an unpopular stand, and aren’t afraid to take radical responsibility. You will hear some personal rants, a boat load of faith to get by, and garden streams in season here in Canada. #deprogram #archetypes #coaching #training ...
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This educational podcast, hosted by Wealth Advisor Glory Gray, helps Canadian women make the most of their money and their life.
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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Paul Butler is an internationally renowned speaker, trainer, entertainer, storyteller, and student of life. If you want to be a better person, leader or friend - at work, at home, or just in life, this is just what you need.
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 300-gyms including Life Time Fitness, Equinox, and numerous other elite partnerships. This podcast f ...
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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Destiny Designers University ®️ presents our FAITHPRENEUR VIP PRAYER CALL PODCAST. Faithpreneurs are faith based entrepreneurs with a fidelity to God in organizing, managing and operating their businesses and/or faith based professionals looking to add another stream of income to their personal economy. These are recordings of our weekly Saturday’s fellowship where we have been sharing our prayer requests & praise reports in a safe, loving & supportive environment for over a decade. Welcome ...
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A Podcast to discuss all things exercise for Mental Wellbeing, exercising is well known for improving better mental wellbeing, and this podcast will discuss this. Podcasts in general are a good tool for better mental wellbeing and are enjoyed & utilised by millions of people already each day. This podcast will hopefully end up on your must listen to list……. Hosted by Personal Trainer Aaron Mapplebeck, PTSD sufferer and Cancer Survivor. This is a solo & interview Podcast.
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206. Why Are We Not Having Sex Anymore?
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Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in m…
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How WE Would Become Personal Trainers TODAY
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In this episode, we discuss exactly what we would do if we were just starting our careers as personal trainers today—how we'd study, how we'd use technology, and how we'd build our businesses. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessm…
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Why and how would someone go to a PT to lose weight, if they are already spending £200 on GLP1 jabs? & Q&A No.164
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What are your thoughts on discounting the first month of PT just to get people into your business? How many hours actually doing in person sessions is the average? Why and how would someone go to a PT to lose weight, if they are already spending c£200 on GLP1 jabs? Are our jobs slowly becoming redundant with people able to find whatever they need o…
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Pricing in personal training can be tricky. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging. He also shares examples of how he trains pe…
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6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison
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Is there anything you can start doing right now to protect your cognitive health as you age? Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It’s not an irrational fear. By 2040, it’s estimated that over 11 million American’s w…
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Bryan Charlton: How Slowing Down Can Speed Up Your Sales Wins
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Bryan Charlton, a sales leader with 20 years of experience at top firms like FICO and Salesforce, shares insights from his current role at Otter.ai. The conversation dives deep into understanding the importance of being a self-starter and having curiosity in sales, the significance of sticking to sales fundamentals, and strategies for effectively d…
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“BRRRRing” His Way to Financial Independence EVEN in a Tough Housing Market
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Can you still find great deals in today’s cutthroat housing market? Of course! But you may need to go off the beaten path. Rookie investor Karl Denton looks beyond the MLS (multiple listings service), focuses on undervalued and distressed properties, and even does his own home renovations to create value. If he can do it, YOU can, too! Welcome back…
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159. — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer
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Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …
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Pre-Order Your Copy of The Garden of Greatness RIGHT HERE! Use Promo Code: PODCAST Thank you for listening to the High Powered Podcast, the podcast created to help you grow strong, healthy and confident in mind, body and spirit. Be sure to SUBSCRIBE to the show today! To live High Powered means to live fully and optimally in all areas of life, from…
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Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11
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The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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#Trailer. Welcome to The Rémi Letter— your personal field notes on the path to extreme innovation in health, performance, business, and relationships. ---Elite Exec--- Bespoke high performance healthcare: https://www.danremi.com/elite-exec ---More Content--- The written version of this episode: https://www.danremi.com/blog The Youtube version of th…
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MAHA & Thanksgiving Food Draft
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Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -MAHA - RFK -NIL to boost the fitness industry -Gut-health...I am sick of it -Sit-Fit/Chair Yoga -Drastic diet experience -TikTok Fluffy Popcorn -Thanksgiving Food Draft ------------------------------------…
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Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.
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The Fit Fellows Podcast Episode 31
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SNAP, CRACK, POP!!! Do you need an adjustment to your career? Do you already have a job that can be supplemented or complemented by also becoming a personal trainer? Dr Derek Pham is our guest trainer today and he brings his professional experience as a doctor of Chiropractic and personal training story to The Fit Fellows Podcast. Find Derek online…
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#237 3 American idioms to master American (I) pronunciation
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COACH WITH ME 1 ON 1Av Pat
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The Fat Loss Phase - 12 Days of X-Mas, day 10
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The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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170. Sydney Running Community + Volunteering w Michael Distefano
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170. Sydney Running Community + Volunteering w Michael Distefano It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere. We chat about; - Michael's background in sports and running - Sydney…
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A show reminiscing about my early life in the 1960's and 1970's and various things and situations that helped me discover who I was. If you grew up in the 1970's, many of these things will be familiar to you. ** Please note: My Host Site had been hacked and the data was temporarily lost. I haven't been able to put out a show since all this happened…
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Workout Focus: Move Slow and Eliminate Momentum
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We are launching a mini-series! Over the next 12 weeks, Luke will discuss one thing each week that you can obsess over before your workouts so you can get more out of them. These are foundational to any strength training workout, and you also have control over these 12 focuses. Discover Strength offers free Introductory Workouts at any location acr…
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Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
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Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefit…
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The Power of Planning: Your Path to Health and Fitness Success
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Welcome to the latest episode in our 10-part series dedicated to enhancing your health, fitness, and well-being. In this episode, we dive into the importance of having a well-structured plan to ensure consistency and progress in your fitness journey. Discover why a plan is crucial for maintaining motivation and achieving your health goals. We start…
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Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same
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EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up…
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The Fit Fellows Podcast Episode 30
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BE CAREFUL where you set down roots for your training business. What's the BEST way to FIND a great Independent GYM to train at? How do you evaluate whether a gym is a good fit for your training or not? In this Podcast episode, Russell, Michael, & Michael discuss: How to asses if a gym is worth your trust and is a good place to build your business.…
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Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout!
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This week I am rebroadcasting my July 2022 interview with Bestselling Author, Exercise and Nutrition Scientist Menno Henselmans! We discussed: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once w…
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Dieting, cravings & holidays! - 12 Days of X-Mas, day 9
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The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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How to Have Better Sex in Long Term Relationships - 1140
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Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a grea…
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Should I SELL or RENT My House? + How to Finance Home Renovations (Rookie Reply)
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You’re planning to move soon and are asking yourself, “Should I sell or rent my house?” What if you’ve got little-to-no cash flow potential? Is future appreciation worth betting on? Maybe you need to renovate before you sell or rent; now, the question becomes, “How to finance home renovations?” Don’t stress; we’ve got you covered on all fronts in t…
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Novelty and Seeking Growth Beyond Comfort; Reflections from Sri Lanka
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Reflections from the road, an epic 30 days in Sri Lanka and the beauty on the other side of confronting fear.Av Michael Trainer
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158 — How Being Sad Makes You Stronger
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Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …
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The Fit Fellows Podcast Episode 29
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Good, Bad, and Ugly of Home Training? Training Clients At Their Home? How do you handle all the different requirements when clients train at their homes!? In this Podcast episode, Russell, Michael, & Michael discuss how to handle training requests at a client's home. Whether it's a good idea or not, how to handle the challenges. Check out the Fit F…
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How to become a trainer at F45 w/ Ashley & EASILY PASS NASM
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Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications. Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She…
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How to stop failing at dieting - 12 Days of X-Mas, day 8
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17:28
The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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Episode 353: Business advice to fitness professionals who are under 25
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10:38
In this week’s episode, I cover my advice to online fitness professionals under 25. I’m sharing insights from my 25-year journey in fitness, from the early days of personal training to scaling a global business mentoring coaches worldwide. I dive into five essential lessons that could help you avoid common mistakes and fast-track your progress in t…
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How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
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56:58
In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for op…
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20 Income Streams for Professional Trainers
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“How can I make more money?” It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another. On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways. If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you! If you like what you just consum…
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The Power of Walking: Your First Step to a Healthier Lifestyle
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8:56
Welcome to the second episode of our 10-part series dedicated to building a strong foundation for a healthy lifestyle. In this episode, we explore the underestimated power of walking as an effective tool for health and fitness. Our goal is to keep you active, motivated, and on the right track to achieving your wellness goals. Discover how incorpora…
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The Fit Fellows Podcast Episode 28
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23:12
What's the BEST way to spot a BAD Trainer? How do you evaluate whether a trainer is good at their job or not? In this Podcast episode, Russell, Michael, & Michael discuss How to asses if a trainer is worth your precious time and hard-earned money or if they are just standing around counting Facebook likes. Check out the Fit Fellows Podcast as they …
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Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman
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57:22
Send us a text Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible to…
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How to eat well - 12 Days of X-Mas, day 7
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20:15
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20:15
The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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Eating Disorders In The UAE With Sage Clinics
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32:43
Dr Vicki Mountford, BA(Hons), DClinPsy, is the Lead Clinical Psychologist and Eating Disorder Service Lead at Sage Clinics in Dubai. She previously worked at the Maudsley Hospital in London. She has over twenty years of experience working with individuals with eating disorders and body image concerns and their families. She has published widely on …
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Pt. 6 - Hottest Archives! A New Routine = Auto Programming New Habits
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Send us a text Join us for this series of the HOTTEST, most downloaded podcasts since the beginning of Reframe & Rewire was launched in January 2019 as a daily podcast show. Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The …
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OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
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Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming…
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Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase
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1:12:45
Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the …
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211. PSA: Food Shaming Statements and How to Handle Them
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Andrea dives into the timely topic of food shaming, especially as the holiday season approaches. She discusses how food shaming, whether directed at others or at ourselves, can impact mental and emotional well-being, particularly in family and social gatherings. Andrea shares personal experiences and offers practical tips to recognize, avoid, and r…
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Making $5K/Month Cash Flow from ONE Property (and Dodging a $100K Mistake)
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43:28
Real estate investing could help you achieve your financial goals, whether it’s to make enough cash flow to replace your W2 income or build wealth for an early retirement. Like many, today’s guest is chasing financial freedom, and thanks to a unique property that brings in $5,000 in monthly cash flow, he’s well on his way! Welcome back to the Real …
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Jumpstart Your Fitness Journey: A 10-Step Guide
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Welcome to a brand new podcast series dedicated to helping you kickstart your fitness journey! After a hiatus due to personal health challenges, your host is back with a 10-episode series designed to guide you from a non-gym-goer to building consistent, healthy habits. This introductory episode sets the stage for what's to come, offering insight in…
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The Fit Fellows Podcast Episode 27
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You've lost that loving feeling? Do you have clients you wish you didn't have to train anymore? How do you drop clients that are a drag to spend your life with? In this Podcast episode, Russell, Michael, & Michael discuss The top 5 Ways to Let Go of a Client. Check out the Fit Fellows Podcast as they each take different approaches to answer that qu…
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Is it okay to train the same muscle group 2 days in a row?
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Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her pe…
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Episode 405 - Doing this ONE thing Will Change Your Health
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6:42
In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine. I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system. I share real-life success st…
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Self-Care Through Fitness: Prioritize Your Wellbeing
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In this episode, we dive into the empowering concept of self-care through fitness, focusing on how prioritizing your well-being can create a positive impact in every area of your life. We’ll explore practical tips for staying consistent with your fitness journey, making it a sustainable part of your lifestyle. Plus, we’ll discuss how fitness can se…
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