The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Ira and Louis discuss the 40th annual VMAs including Chappell Roan, Sabrina Carpenter, Taylor Swift, Megan thee Stallion, Katy Perry, Shawn Mendes, and more.Av Keep It!
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Beetlejuice Beetlejuice & EGOTs with Ms. Pat
1:08:12
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1:08:12
This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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Short n’ Sweet Album Review & Bennifer Divorce with Hannah Berner
1:20:32
1:20:32
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1:20:32
Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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Ep238: OLYMPIC WOMEN'S JAVELIN RECAP
44:48
44:48
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44:48
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Hollywood Power Couples with Bowen Yang
1:49:27
1:49:27
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1:49:27
Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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Ep237: OLYMPIC MEN'S JAVELIN RECAP
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43:09
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep236: OLYMPIC WOMEN'S HAMMER RECAP
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54:42
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep234: OLYMPIC WOMEN'S DISCUS RECAP
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36:35
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
1:23:36
1:23:36
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1:23:36
Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep232 OLYMPIC WOMEN'S SHOT PUT RECAP
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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The Olympics with Cate Blanchett and Joel Kim Booster
1:20:25
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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Ep231: OLYMPIC MEN'S SHOT PUT RECAP
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep230:OLYMPIC Women's SHOT PUT & JAVELIN PREVIEW w DARRELL HILL & DAN McQUAID
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44:58
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
1:30:59
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1:30:59
Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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Ep229: OLYMPIC MEN'S DISCUS & JAVELIN PREVIEW with DARRELL HILL & DAN McQUAID
56:44
56:44
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56:44
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep228: OLYMPIC Women's DISCUS & HAMMER Preview with Darrell Hill and Dan McQuaid
44:59
44:59
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44:59
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep227: OLYMPIC Men's SHOT & HAMMER PREVIEW with Darrell HIll & Dan McQuaid
55:14
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55:14
ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Ep226: Olympic Preview 1 w/ DAN McQUAID
40:48
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwi…
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Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
1:38:33
1:38:33
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1:38:33
Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastAv Keep It!
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Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
1:14:02
1:14:02
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1:14:02
Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
1:33:23
1:33:23
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1:33:23
Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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Ep224: 2024 US Olympic Trials Women's Javelin & Shot Put ReCap
38:31
38:31
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Ep223: 2024 US Olympic Trials Men's Hammer ReCap
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Ep222: 2024 US Olympic Trials Women's & Men's Discus ReCap
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Ep221: Annette Echikunwoke & US OLYMPIC TRIALS Mens Javelin Women's Hammer
1:03:12
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1:03:12
www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Ariana Grande, Charli XCX, & Queer Comedians with Hannah Einbinder
1:27:27
1:27:27
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1:27:27
Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
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Ep220: 2024 US Olympic Trials Men's Shot Put ReCap
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40:40
www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Ep219: 2024 USATF U20 and NIKE H.S. Championships Recap
1:19:58
1:19:58
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1:19:58
mcthrows.comwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful …
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Tony Awards, Normani, Katy Perry with Lily Gladstone
1:21:22
1:21:22
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1:21:22
Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
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Ep218: 2024 EUROPEAN CHAMPIONSHIPS Recap
1:04:56
1:04:56
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1:04:56
www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Charli XCX's Brat, Kim Kardashian and Chloe Sevigny, & Glen Powell's Rise with Megan Stalter
1:18:30
1:18:30
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1:18:30
Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
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www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Chromatica, Furiosa, The Fall Guy, & New York Nightflife with LadyFag
1:25:03
1:25:03
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1:25:03
Ira and Louis discuss Gaga's Chromatica Ball, Jon Lovett on Survivor, Cybertrucks, Scrappy-Doo, and the current state of movies from Furiosa, Garfield, Hitman, to The Fall Guy. LadyFag joins to discuss her New York nightlife origin story and the upcoming LadyLand Festival. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, a…
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Ep216: Vésteinn Hafsteinsson Training & Journey to GOLD
1:16:04
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1:16:04
TRAINING for GOLDJOURNEY to GOLDwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerl…
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Ep215: Kara Winger Highlights ThrowsTown, USATF Throws Fest, LA Grand Prix and Pre Classic
1:02:21
1:02:21
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1:02:21
www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Billie Eilish, Back to Black, Black Twitter with Prentice Penny
1:17:43
1:17:43
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1:17:43
Ira and Louis discuss Billie Eilish's new album Hit Me Hard and Soft, Amy Winehouse biopic Back to Black, RuPaul's Drag Race All Stars 9, and Diddy's unwanted apology video. Prentice Penny joins to discuss directing and producing the Hulu doc Black Twitter: A People's History. Subscribe to Keep It on YouTube to catch full episodes, exclusive conten…
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Eurovision, Baby Reindeer & Song of the Summer with Michelle Buteau
1:33:10
1:33:10
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1:33:10
Ira and Louis discuss whether or not "Espresso" is song of the summer, Maya Rudolph on SNL, the controversy surrounding Baby Reindeer, movie prequels we don't need, and how Eurovision became a disaster this year. Michelle Buteau joins to discuss her new film Babes, diversity in comedy, and more. Subscribe to Keep It on YouTube to catch full episode…
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Drake versus Kendrick, Met Gala & Dua Lipa’s Radical Optimism with Sarayu Blue
1:28:13
1:28:13
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1:28:13
Ira and Louis discuss Dua Lipa’s new album Radical Optimism, the Met Gala, The Idea of You, and Zadie Smith’s New Yorker essay. Ira explains the Kendrick and Drake rap beef. Sarayu Blue joins to discuss her new series Expats and acting opposite actors like Nicole Kidman, Julia Louis-Dreyfus, and more. Subscribe to Keep It on YouTube to catch full e…
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Ep214: Leonardo Fabri & Payton Otterdahl
38:59
38:59
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Challengers, Nicole Kidman’s AFI Lifetime Achievement with Chris Perfetti
1:20:01
1:20:01
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1:20:01
Ira and Louis discuss the incredibly sexy new film Challengers, The Tony Award noms, Nicole Kidman’s AFI Lifetime Achievement Award, middle fingers as an insult, and Normani’s return to music. Chris Perfetti joins to discuss playing everyone’s favorite white teacher on Abbott Elementary, why he prefers theatre to TV, and more. Subscribe to Keep It …
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Taylor Swift's The Tortured Poets Department with Juliana Canfield
1:21:31
1:21:31
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1:21:31
Ira and Louis discuss Taylor Swift's polarizing 11th studio album The Tortured Poets Department, Katy Perry's doing promo for Elon Musk, tired J Lo jokes, and more. Julia Canfield joins to discuss starring in and learning to become a rock musician for Broadway's Stereophonic, lasting memories of Succession, and her favorite Fleetwood Mac songs. Sub…
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Coachella, OJ Simpson with Nick Offerman
1:26:17
1:26:17
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1:26:17
Ira and Louis discuss Coachella 2024, OJ Simpson’s death and other celeb scandals, and more. Nick Offerman joins to discuss his new film Civil War, his creative influences, and being half of comedy’s funniest couple. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@…
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Ep213: DISCUS WORLD RECORD - CHASING WIND
1:10:11
1:10:11
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1:10:11
www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…
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Jojo Siwa, Sex and the City, & Ripley with Carla Gugino
1:25:05
1:25:05
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1:25:05
Ira and Louis discuss Jojo Siwa’s rebrand and alleged invention of “Gay Pop,” Sex and the City’s Netflix arrival, Ripley, and Jerrod Carmichael’s show. Carla Gugino joins to discuss The Girls on the Bus, her start in 80s multi-cams, working with Robert Rodriguez and Brian DePalma, and more. YouTube language: Subscribe to Keep It on YouTube to catch…
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Beyoncé’s Cowboy Carter with Justice Smith and Kendra James
1:32:51
1:32:51
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Gillad
1:32:51
Ira, Louis, and guest host Kendra James discuss Beyoncé’s sprawling new album Cowboy Carter. Justice Smith joins Ira and Louis to discuss the American Society of Magical Negroes, critical responses to the film, and more. Plus, Nicki Minaj’s Pink Friday 2 World Tour and the internet’s debate on hot SNL cast members. YouTube language: Subscribe to Ke…
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