Bästa Lucas Andersen podcaster (2024)

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#22 Anorexia - How to help someone that doesn't want your help with Mette Bentz 45:49

3+ y ago45:49

45:49

Anorexia has the highest mortality rate of all mental disorders. Without treatment, up to 20% of people with serious eating disorders die. But people with anorexia do not want to change. They don’t want help. They don’t want to eat. So, how do you change the behaviour of a person who does not want any help? Well, let’s find out in this episode of W…

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#21 How to make Better Decisions using the Evidence-based Practice w/Rob Briner 43:58

3+ y ago43:58

43:58

We have access to more information than ever. Yet, we still base most of our decisions on guesses, gut feelings, outdated information. Why? Because we do not take our time to gather and understand the evidence behind. The gap between available information and the decisions we take is simply too wide - in our private lives, as well as in organisatio…

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#20 - 6 Sexual Conflicts between Men and Women w/David Buss 51:59

3+ y ago51:59

51:59

Men and women have different sexual desires. And this leads to sexual conflicts. Conflicts, which can create problems in relationships when dating or living together. But why? Evolutionary psychology uses the theory of sexual selection to explain these conflicts. My guest today, David Buss, will lay out six sexual conflicts that typically occur bet…

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#19 Why are some People Happier than Others? w/Richard Lucas 56:21

3+ y ago56:21

56:21

You may know that personality, to some degree, is heritable. In fact, 50-60% of your personality comes down to your genetic makeup. But did you also know that your level of happiness too is heritable, stable and hard to change? Some days, you may feel happier than others, yet your base-level of happiness is reasonably fixed. And it is connected to …

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#18 Stop Searching for your Passion w/Terri Trespicio 43:35

3+ y ago43:35

43:35

What if I told you that you don't need to find your "one and only passion" to have a meaningful life? We spend so much time trying to find our passion and make the right choices for our future. What if we just made choices based on what we would like to do in the present moment? In this episode of What Monkeys Do, I have invited Terri Trespicio, an…

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#17 How to Get the Right Things Done w/David Allen 52:05

3+ y ago52:05

52:05

We tend to think about personal productivity as doing more things more effectively – being able to optimize work processes, time schedules and to-do-lists. That is often not the case. In fact, personal productivity is about doing the right things rather than to do more things. It’s about having a clear mind, when you run a busy life – and most impo…

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#16 Changing your story can change your life. Here’s how you do it (Focus Edition) 17:55

3+ y ago17:55

17:55

If you want to make a change in you life, you will inevitably affect your identity. And if you want to make a change it must be congruent with your identity. If it is not, it will not happen. But what is our identity? An essential part of our identity is our stories. Our stories come from memories of our life, about goals we set and the paths we to…

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#15 How to use Mindfulness to Focus and Change w/Michael Chaskalson 47:39

3+ y ago47:39

47:39

Life is hectic. Everywhere you look, there is a battle for your attention; from your partner, kids, work, smartphone and so on. We tend not to think much about our it - we just go along. Nevertheless, mindfulness is about stopping to notice where your attention wanders off to and choosing where you actually want it to go. Over and over again. Micha…

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#14 Neuroscience: How your brain responds to change w/Gabija Toleikyte 51:02

4y ago51:02

51:02

Changing behaviour is difficult. It can provoke both anxiety, anger and stress. But why? What exactly happens in your brain when you try to make a change? I have asked neuroscientist, Gabija Toleikyte, to help us understand change from a neurological perspective – how your brain works, and what you can do to help it change. GABIJA TALKS ABOUT Some …

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#13 How to use dilemmas to understand cultural differences w/Fons Trompenaars 51:11

4y ago51:11

51:11

Cultural differences can stand in the way of doing business or having good relationships. Fons Trompenaars is one of the world’s most prominent experts when it comes to exploring and defining culture. He has spent the last 30 years helping Fortune 500 companies manage and resolve cultural dilemmas and business issues. In this episode, we talk about…

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#12 Diets don't work. Do this instead [Focus edition] 15:56

4y ago15:56

15:56

Diets don’t work. If you go on a diet, you will most likely regain what you have lost once you go off your diet. In fact, chances are that you will regain more than you lost. And it doesn’t matter which diet you pick – low fat or low carb diet – they all have the same outcome. This is well documented. But why? Why do diets not work? In this episode…

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#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann 42:01

4y ago42:01

42:01

A good night's sleep is the foundation of a healthy mind and body. You compromise your sleep at your peril. But although we all know this, we live as if we have forgotten it. We have invited Vyga Kaufmann to this week's episode of What Monkeys Do, to remind us just how vital sleep is to our mental and physical health and to tell us how to get the b…

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#10 Why you cannot trust your memory w/Elizabeth Loftus 42:15

4y ago42:15

42:15

Our memory is a construction and is relatively easy to influence. For example, you probably think that you know exactly where you where and what you were doing on 9/11. But chances are, that parts of the memory are not entirely true. The good news is, that you can improve the quality and accuracy of your memory. Elizabeth Loftus is the world's lead…

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#9 People Want Your Energy - Not Your Time w/Jim Loehr 50:26

4y ago50:26

50:26

You can spend hours doing something with no return. Maybe you were with your family for three hours, but all you could think about was tomorrow’s presentation at work. Or at yesterday’s meeting, where you were too tired to listen. You weren’t fully engaged. In this episode of What Monkeys Do, Jim Loehr talks about investing your energy – not time –…

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#8 How to Manage Conflicts w/Louisa Weinstein 40:19

4y ago40:19

40:19

Conflicts are good. They are opportunities for change. And they can be resolved. Whether you have a fight with your neighbor, a disagreement with your partner or just a frustrating colleague, you can learn a lot from your conflicts. Especially, if you are willing to look inwards. I speak with Louisa Weinstein, an expert in conflict resolution and t…

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#7 - 3 ways to overcome resistance to change w/Rick Maurer 49:14

4y ago49:14

49:14

Resistance to change is natural. We resist because we are humans. And there is always a good reason when people resist. You don't have to agree with those reasons, but you need to understand them to manage resistance successfully. In this episode of What Monkeys Do, I have invited change management expert and best-selling author, Rick Maurer. He wi…

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#6 From drug addict to professor and neuroscientist – a story about change with Judy Grisel 51:19

4y ago51:19

51:19

“It’s not really hard. You just have to change your whole life”. We can all imagine how hard that must be. Nevertheless, that was the reality Judy Grisel faced, when she took the incredible journey from substance abuse to rehab to becoming an internationally recognized behavioural neuroscientist and a professor in psychology. She has authored the b…

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#5 Let go of control: Do yoga for the mind with Aisling and Trish Leonard-Curtin 46:00

4y ago46:00

46:00

Psychological flexibility is key to change. And a crucial part of psychological flexibility is how you deal with your emotions. Know that you are not responsible for your emotions. But you are responsible for the way you choose to react to them. In this episode of What Monkeys Do, I have invited Trish and Aisling Leonard-Curtin to teach us how to l…

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#4 - 5 steps to overcome your change barriers with Tim Creasey 45:29

4y ago45:29

45:29

Every change is an individual journey. How fast you move and where you are stuck is individual. Maybe you know what to do, but not why? Or you want to do something, but you don’t know how to? In this episode, you will learn how to break your change journey into bites to manage your change journey. The ADKAR Model is an excellent change model. Simpl…

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#3 Forget willpower - use the power of habits with Wendy Wood 48:46

4y ago48:46

48:46

Habits are crucial if you want to make a change and make it stick. A large part of our daily lives is habitual. But habits scare us because they remind us that parts of our lives are outside of our control. The good news is that habits can help us. Having a string of good habits can help us study well, live healthily, have good relations and be eff…

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#2 How to become a great leader with Jack Zenger 31:22

4y ago31:22

31:22

We have all experienced a poor and a great leader. Maybe even at first hand. We have, therefore witnessed the difference. The difference it makes on the individual employee, the team, the customer experience, and the business outcomes. It never ceases to amaze me how big the difference is between poor leaders and great leaders. But if you are a lea…

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#1 Nudging – a friendly push in the right direction with Christina Gravert 36:49

4y ago36:49

36:49

People make most of their decisions automatically. We make them fast and without being aware of them. About 80% of them actually. In this episode, you will learn how to use nudging to help you make those decisions better. As humans, we don’t always make the best automatic decisions. In fact, we often make a decision that our better self doesn’t lik…

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Introduction to What Monkeys Do 4:15

4y ago4:15

4:15

Welcome to my podcast: What Monkeys Do. This is a podcast about what it takes to make a change and make it stick. Why have I started this podcast? Because change is hard. And you know that. For some reason, you don't always do what you set out to do. I will talk with experts to find out what it takes to make a change. Because success leaves clues, …

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30 May 2018 0:46

6+ y ago0:46

0:46

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Podcaster värda att lyssna på

Lucas Andersen podcaster

Podcaster värda att lyssna på

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Lucas Andersen

Lucas Andersen

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What Monkeys Do

Morten Kamp Andersen

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#22 Anorexia - How to help someone that doesn't want your help with Mette Bentz 45:49

1
#21 How to make Better Decisions using the Evidence-based Practice w/Rob Briner 43:58

1
#20 - 6 Sexual Conflicts between Men and Women w/David Buss 51:59

1
#19 Why are some People Happier than Others? w/Richard Lucas 56:21

1
#18 Stop Searching for your Passion w/Terri Trespicio 43:35

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#17 How to Get the Right Things Done w/David Allen 52:05

1
#16 Changing your story can change your life. Here’s how you do it (Focus Edition) 17:55

1
#15 How to use Mindfulness to Focus and Change w/Michael Chaskalson 47:39

1
#14 Neuroscience: How your brain responds to change w/Gabija Toleikyte 51:02

1
#13 How to use dilemmas to understand cultural differences w/Fons Trompenaars 51:11

1
#12 Diets don't work. Do this instead [Focus edition] 15:56

1
#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann 42:01

1
#10 Why you cannot trust your memory w/Elizabeth Loftus 42:15

1
#9 People Want Your Energy - Not Your Time w/Jim Loehr 50:26

1
#8 How to Manage Conflicts w/Louisa Weinstein 40:19

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#7 - 3 ways to overcome resistance to change w/Rick Maurer 49:14

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#6 From drug addict to professor and neuroscientist – a story about change with Judy Grisel 51:19

1
#5 Let go of control: Do yoga for the mind with Aisling and Trish Leonard-Curtin 46:00

1
#4 - 5 steps to overcome your change barriers with Tim Creasey 45:29

1
#3 Forget willpower - use the power of habits with Wendy Wood 48:46

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#2 How to become a great leader with Jack Zenger 31:22

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#1 Nudging – a friendly push in the right direction with Christina Gravert 36:49

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Introduction to What Monkeys Do 4:15

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30 May 2018 0:46

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