Bästa Len Peralta podcaster (2024)

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Episode 51: The Art of Reclaiming Your Space With Sherry Steine, Author & Home Energy Practitioner 15:02

21d ago15:02

15:02

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the…

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Episode 50: Why an Ayurvedic Lifestyle Could be a Game Changer with Sherry Steine 13:59

2M ago13:59

13:59

In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just anothe…

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Episode 49: Colorful Scents Harmonizing Your Home with Aromatherapy and Color Therapy 17:08

3M ago17:08

17:08

In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both bo…

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Episode 48: Researching Yoga and History Through the Lens of African American Women 33:15

5M ago33:15

33:15

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in …

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Episode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth Guthrie 36:39

6M ago36:39

36:39

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowl…

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Episode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhD 44:15

7M ago44:15

44:15

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space w…

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The Magic of Color for Home Accessories with Kyle Scott Lee 17:29

8M ago17:29

17:29

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey…

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Episode 44: Exploring Multi-Sensory Design for Wellness With Ari Peralta 37:30

9M ago37:30

37:30

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the …

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Episode 43: The Tao of Yoga With Ana Moves 31:01

10M ago31:01

31:01

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and…

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Episode 42: Exploring Watercolor Meditation with Artist Volta Voloshin-Smith 30:26

10M ago30:26

30:26

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm o…

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Episode 41: Creating Beautiful Tablescapes with Dr. Sandra E. Wilson 28:31

12M ago28:31

28:31

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of…

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Episode 40: An Ancient Approach to Revamping Self Care With Dr. Marie Rodriquez 36:14

1y ago36:14

36:14

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being…

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Episode 39: Dr. Toby Israel, Design Psychologist and Author: Designing Women's Lives: Transforming Place and Self 46:44

1y ago46:44

46:44

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new…

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Episode 38: Ayurveda for Self Care with Naomi Edwards Certified Ayurvedic Practitioner, 500 RYT, Prenatal/Postnatal Yoga, Certified Aromatherapist 34:46

1+ y ago34:46

34:46

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit. In this episode, we'll explore …

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Episode 37: The Art & Science of Aromatherapy with Raghda Abdelmaksoud 44:00

1+ y ago44:00

44:00

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles. In each episode, Raghda Abdelmaksoud sheds light on the various facets…

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EPISODE 36: Finding Your Forever Home After 40 with Realtor Francine Gregory 17:20

1+ y ago17:20

17:20

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in t…

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EPISODE 35: What You Need to Know About Geopathic Stress & Your Home with EJ Shaffert, Founder and Director London School of Feng Shui 27:57

1+ y ago27:57

27:57

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects. He is the author of FENG SHUI & MONEY: A Nine Week Program for Creating Wealth Us…

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Episode 34: Health, Wellbeing, & Living in the Love Jones Cohort with Dr. Kris Marsh, Author and Sociologist 29:42

1+ y ago29:42

29:42

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understan…

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Episode 33: Addiction, Mindfulness, & Our Interior Environments with Dr. Rebecca Williams, Author & Psychologist 52:50

2y ago52:50

52:50

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc. Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy …

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Episode 32: Understanding The Benefits of Yoga Therapy with Melissa Aguirre, C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist 47:56

2y ago47:56

47:56

In this episode, we focus on the topic of Yoga Therapy. Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and…

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Episode 31: Lindsay Fauntleroy: Using the Five Elements as Soul Medicine to Unleash Your Personal Power 41:28

2y ago41:28

41:28

In this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elem…

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Episode 30: Pause, Rest, Be with Special Guest Octavia Raheem, Author and Yoga Teacher 37:45

2+ y ago37:45

37:45

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnec…

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Episode 29: The Yoga of Urban Gardening with Yasuke Daddy, YOGA TEACHER 200 RYT – URBAN FARMER URBAN AGRICULTURIST – URBAN FORESTER 22:51

2+ y ago22:51

22:51

This Friday, April 22, is Earth Day—so we thought we’d spotlight how the getting-people-back-to-the-earth trends of farming and gardening are a key focus of not one, but several, of our top wellness trends for 2022. The pandemic has made self-sufficiency and survivalism much bigger values. And the quickening environmental and soil crisis is sparkin…

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Episode 28: Mindfulness and Art for the Home, Mind, & Body with Artist Kurtis Brand 34:55

2+ y ago34:55

34:55

Sherry discusses the role of mindfulness, art, home and Zen with Artist Kurtis Brand. Kurtis Brand is a multi-disciplinary contemplative artist. Through mindful, transcendent art, he helps seekers achieve a healthy and calm mindset. This healthy and calm mindset can translate into the home environment. Brand expresses in art what he realizes throug…

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Episode 27: Living by the Spiritually Fly Sutras with Faith Hunter Creator of Spiritually Fly 51:53

2+ y ago51:53

51:53

Faith Hunter, International yoga teacher, creator and author of her new book Spiritually Fly and her new program Elevate, talks with Sherry Steine about the life events that fueled her commitment to yoga, living by the Spiritually Fly Sutras, her home environment, and the course of her high-profile career. We also discuss the current state of Afric…

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EPISODE 26: HOME FITNESS BASICS FOR HEALTH MAINTENANCE WITH CERTIFIED FITNESS TRAINER JONATHAN BURTON 35:14

2+ y ago35:14

35:14

It's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home. Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little eq…

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Episode 25: How to be Beautifully Organized with Nikki Boyd of At Home With Nikki 26:33

3y ago26:33

26:33

Sherry Steine kicks off her brand new podcast Aligned Expressions with guest, Nikki Boyd, Founder and Owner of At Home with Nikki. Nikki is a professional organizer based in Charleston, South Carolina. She is an author of two books Beautifully Organized at Home and Beautifully Organized at Work. Ms. Boyd there her organization tips with her fans on…

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Episode 24: Art, Space and Healing with Elizabeth Tuckwell, Fine Artist & Healer 43:45

3y ago43:45

43:45

In this episode, Sherry interviews Fine Artist and Healer, Elizabeth Tuckwell about art, healing and the influence of art in space. Elizabeth discusses how art helped her with own healing and how art not only influences space but provides a mode of awareness for ones personal healing. Perspectives of art, meditation and awareness for the mind, body…

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Episode 23: Dawn Browning of Holsol Wellness for Diabetes Awareness Month: Integrating Breath, Essential Oils & Yoga Therapy for Emotional & Health Management 30:05

3y ago30:05

30:05

Sherry interviews Dawn Browning of Holsol Wellness (https://www.holsolwellness.com) in honor of Diabetes Awareness Month about ways to integrate breath, essential oils and yoga therapy for emotional and health management of those who are experiencing Diabetes. Various techniques as well as discussions around creating aromatherapy and memories in th…

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EPISODE 22: OPTIMIZING YOUR HOME FOR HEALTH, FITNESS & HAPPINESS WITH JAMIE GOLD, CKD, CAPS, MCCWC 43:15

3y ago43:15

43:15

In this episode, Sherry Steine discusses integrating wellness by interior design with Jamie Gold, CKD, CAPS, MCCWC is a Wellness Design Consultant, Certified Kitchen Designer, Certified Aging in Place Specialist and Mayo Clinic Certified Wellness Coach. Jamieis also the author of three books on design and remodeling, including her latest, Wellness …

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Episode 21: The Breath of Color with Leslie Nesbitt of Rhythmic Walls Decorative Painting 40:39

3y ago40:39

40:39

In this episode, Sherry interviews her colleague Leslie Nesbitt of Rhythmic Walls about the powerful use of color in the home and how it affects us all. Color is a powerful tool that should be respected within our environments. As a former executive of a nationally recognized women’s organization, Leslie discovered her latent artistic talent while …

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EPISODE 20: Yoga, Art, Design, Essential Oils and Home with Elena Brower 33:59

3y ago33:59

33:59

In this episode Sherry interviews Elena Brower. Elena is a Mama, teacher, artist, poet, best selling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Intention, has been translated seven languages, her Essential Membership is beloved for bringing analog creativity to online coursework…

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EPISODE 19: Heal One World: A Resource for Yoga for All with Skye Kelly 36:03

3y ago36:03

36:03

In this episode, Sherry interviews Skye Kelly, the Executive Director of the wellness non-profit Heal One World. Skye took her own life's challenges and turned them into a life of helping others in the community live more healthful and fulfilled lives. At 18, Skye was in a life changing accident, leaving her disabled and with little hope After seve…

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Episode 18: How Yoga Heals with Dr. Dana M. Hubbard of Vitality Health & Wellness Center 36:54

3y ago36:54

36:54

This is a special episode for National Yoga Awareness Month. Based on research, trauma-informed yoga combines the mind and body impact of trauma with spiritual health and consciousness. It is a way to safely connect with your body, regaining any control, love, or acceptance that may have been threatened during a traumatic experience. In this episod…

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Episode 17: Yoga, Self Care, & Essential Oils with RYT200, YTT300, Yoga Teacher & Massage Therapist Leslie Kelson 41:42

3y ago41:42

41:42

For National Yoga Awareness Month, Sherry Steine of SBW Aligned Expressions interviews noted Yoga Teacher, Leslie Nelson about using essential oils as part of your yoga practice. Her journey into yoga as well as tips and understanding yoga as a way to relieve stress and heal with essential oils are discussed. In 2012, Leslie began practicing Yoga a…

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EPISODE 16: Yoga's Relationship to Feng Shui, Your Body, & the Interior Environment with Kyle Freeman 33:04

3y ago33:04

33:04

In this episode Sherry features Kyle Freeman, an international Yoga Teacher, Feng Shui consultant, and Intuitive counselor based in Lisbon, Portugal. For National Yoga Awareness Month, both Kyle and Sherry discuss the linkages between Yoga, Body, Feng Shui and the interior environment. In addition, a brief discussion on "Katonah Yoga is defined and…

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EPISODE 15: Creative Expression for Self Care & the Home with Creativity Coach Sharon J. Burton 40:57

3+ y ago40:57

40:57

Sherry hosts her twin sister, Sharon J. Burton, Creativity Coach of Spark Your Creative. Sharon J. Burton is an artist, art curator, and creative life advisor and Founder of Spark Your Creative based in the Washington, DC area. She is a visual artist whose preferred medium is collage and mixed media and has exhibited her art in galleries, art venue…

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Episode 14: Clean Design Wellness with Lifestyle CEO and Author Robin Wilson 23:32

3+ y ago23:32

23:32

For Mental Heath Month, Sherry interviews CEO and Author Robin Wilson of Robin Wilson Home about hypoallegenic design choices, her new home lifestyle brand Clean Design Home and her book by the same name. Robin believes that "eco-friendly can be beautiful." Sherry also discusses the how making your bed can be a ritualistic activity. Did you know: -…

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Episode 13: Biophilia & Feng Shui Gardens and Maureen Calamia, Author & Biophilia and Feng Shui Expert 28:51

3+ y ago28:51

28:51

In this episode Maureen and Sherry discuss the basics of Feng Shui Gardens as well as understanding Biophilic Design. In addition, the benefits of integrating plant life and nature into our spaces both inside and out. Maureen Calamia inspires clients to connect with their True Nature, restore greater harmony and balance in their homes and lives, th…

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Episode 12: How to Use Crystals to Channel Energy in the Home with Tiffany C. Hammer 39:43

3+ y ago39:43

39:43

Tiffany C. Hammer of Hammer Designs is interviewed by host Sherry Steine about what to look for in crystals and how to use them in different rooms in the home. Tiffany C. Hammer, is a certified coach and crystal healer, a purveyor of ethically sourced, exquisite minerals. Tiffany works with people who have tried it all, who've read it all, and logi…

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Episode 11: Why Everyone Deserves a Safe, Beautiful Space with Najah Dowdie CEO & Founder of Confection Decor 25:03

3+ y ago25:03

25:03

Najah Dowdie CEO and Founder of Confection Decor, discusses her passion for design and home accessories. Najah tell us the meaning of her mantra "EVERY ONE DESERVES A SAFE, BEAUTIFUL SPACE, NO MATTER THE SIZE, WHERE THEY CAN FEEL AT PEACE." She also shares some tips for someone who is interested in popping color and interest with accents in their h…

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Episode 10: Sacred Self Care Rituals at Home with Guest Robin Bell of Robin Bell Yoga and Wellness 24:51

3+ y ago24:51

24:51

Sherry interviews Robin Bell of Robin Bell of Robin Bell Yoga and Wellness. Robin Bell is a Yoga instructor (E-RYT 200), Yoga Alliance Continuing Education Provider, Reiki Master/Teacher, Certified Animal Reiki practitioner, and Thai Foot Reflexology Massage practitioner, who is certified in Chakra Therapeutics. She completed the Level 1 Yoga Teach…

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Episode 9: Creating Your Own Culturally Relevant Furnishings to Decorate Your Space with Lisa Shepard Stewart of Cultured Expressions 22:27

4y ago22:27

22:27

Since COVID-19 we are at home. What can we do to inspire our homes yet honor our culture and our heritage? Sherry interviews long time friend and colleague Lisa Shepard Stewart of Cultured Expressions in Rahway, NJ who works with her clients how to create accessories and furnishings to decorate their homes. Tips and ideas for using fabrics, the mea…

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Episode 8: Get Organized for the New Year! An Interview with Brittini Schafer of B. Organized 21:57

4y ago21:57

21:57

Sherry Steine discusses the importance of organization and decluttering with Brittini Schafer of B. Organized a organization and lifestyle business located in Philadelphia, PA. January is National Get Organized Month and with the current COVID-19 crisis it is now more important than ever to organize your home and space. Brittni shares how she works…

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Episode 7: How to Identify, Heal, and Decorate for Seasonal Affective Disorder (SAD) 23:49

4y ago23:49

23:49

If you feel sluggish, moody and like you're functioning slower in the fall and winter months, you're not alone. Roughly five percent of the population suffers severely and is diagnosed with light-related depression appropriately known as seasonal affective disorder, or SAD, as a result of short days with reduced sunlight and long hours of darkness.…

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Aligned Expressions (Trailer) 0:43

4y ago0:43

0:43

--- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support

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Episode 5: The Fundamentals of Feng Shui 25:03

6y ago25:03

25:03

After a brief break, Sherry is back again to discuss the ancient Chinese art of Feng Shui. Sherry explains what Feng Shui is as well as what it is not and basic elements to consider in Feng Shuing your home or office--- Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support…

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Episode 4: Healing With Color in Your Interior Environment 30:13

6+ y ago30:13

30:13

This episode focuses on Sherry's experience with interior color and use for holistic healing in the interior environment. Focus on this discussion is understanding color properties and color can be used in an interior environment to heal. Discover how your favorite color in your environment can create a home that is joyful and loving. Color Psychol…

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Episode 3: Declutter Your Life, Space & Prosper 17:18

6+ y ago17:18

17:18

Sherry discusses the importance of decluttering to improve your personal power and balance as well as balancing and grounding your interior environment. Take the chaos out of your mind and reset your life by taking mindful steps to set your intention to determine the usefulness of objects that no longer serve you.--- Support this podcast: https://p…

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Episode 2: The Essentials of Creating Supportive Space 23:45

6+ y ago23:45

23:45

In this episode, Sherry explains that there are no rules for the creation of supportive space. This is your time to make a shift in your mindset about your interior. Sherry discusses the questions you need to ask to prepare and create a supportive space that supports your personal and professional goals. --- Support this podcast: https://podcasters…

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Len Peralta podcaster

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