Helping you bridge the gap between your current and ideal self! We know the gym can be a very scary and intimidating place. Not to mention all of the conflicting information about nutrition. Our goal is to simplify that for you so you have all the tools you need to have a successful fitness journey! We would love to hear from you and a big part of the content is driven by YOU! Here are the two best ways to ask a question or say hi: 1. Follow & DM us on Instagram @joshua.r.daugherty 2. Send u ...
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#Whereworkingactorstalk: An illuminating, entertaining, no bullsh*t look into the entertainment industry. Each episode features a candid chat between the SKS staff and a variety of Film and TV professionals ranging from seasoned actors to casting directors, talent representatives and directors as they share their experiences, provide advice and discuss issues that are pertinent to actors today. Follow us on Instagram @StanKirschStudios and go to www.StanKirschStudios.com
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Eps 17: Raymond Lee (Actor - Quantum Leap, Top Gun: Maverick)
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The first episode of season 2 is here!! This week we talk to actor and SKS alum Raymond Lee. He walks us through his entire career, from moving to LA, getting his SAG card, the importance of a strong actor community (which he found at SKS!), booking his first series regular role, working with Tom Cruise on Top Gun, and his incredible experience as …
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Eps 16: Kimberly and Brant Daugherty (Actors, Screenwriters, Producers)
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This week we talk with Hollywood power couple and writing team, Kimberly and Brant Daugherty. Just in time for the holiday season, we chat all about how they went from dating, to writing partners, how they sold and starred in their first Christmas movie (A Christmas Movie Christmas), what inspired their latest Hallmark Christmas hit (Joyeux Noel), …
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Eps 15: Dani Scott (Producer, Actress)
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This week we talk with a woman who wears soooo many hats, and does it seamlessly. Dani Scott is an actress and producer currently working with Redacted Media. She lives for falling in love with new characters and complex stories, all with the goal of being a go-to comedic actress and award winning filmmaker. She has produced and starred in two feat…
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Eps 14: Joe Gressis (All things Demo Reels)
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This week we talk all things Demo Reels with 3 time Emmy-nominated writer, editor and producer Joe Gressis. Joe has been named Best Demo Reel Editor by Backstage Magazine twice, and he is here to share so many tips and tricks on what makes a great demo reel edit. This is a must listen for any working actor in LA!We taped this during the pandemic, a…
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Josh Brener (Silicon Valley, The Last Of US)
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Welcome to the SKS Acting Podcast, Where Working Actors Talk. This week Colleen Foy chats with one of my favorite people of all time and a former SKS teacher Josh Brener. Josh is one of the most talented actors I have ever had the pleasure of knowing and with over 70 IMDB credits, he is a wealth of knowledge in the entertainment industry. We hear h…
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Episode 12 - Adam Tsekhman (Actor, DC's Legends of Tomorrow)
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This week Colleen Foy chats with the incomparable Adam Tsekhman. Adam tells us how a family trip to Moscow landed him his first job in television, how he turned a recurring role into a series regular on a major hit tv show, how he handles disappointments in the industry, the importance of gratitude, and his feelings on saying no to jobs. He is char…
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Episode 11: Elizabeth Knowelden - Uncover The World Of Audio Narration
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This week we have an illuminating chat with New York Times bestselling audiobook actor Elizabeth Knowelden. Listen as this multi-talented actress, singer and director opens our eyes to the wonderful world of voice narration, an industry untouched by the covid pandemic OR the current double strikes. Learn all the ins and outs and gain a ton of tips …
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Eps 10: Ulysses Morazan of @ulyandernesto (Social Media Series Part 2)
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This week we are diving into part 2 of our social media series, sitting down with Ulysses Morazan. Uly is not only an incredible actor, but over the past 5 years, he and his "current husband" have built and monetized a massive social media following with over 432,000 TikTok followers to date. Listen as he demystifies the process, and find out how t…
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Colleen chats with Sam Valentine of One Broke Actress
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This week we sit down with Sam Valentine of the wildly popular podcast, One Broke Actress. Find out how she turned a private blog, into one of THE most influential and listened to podcasts amongst actors today. How she parlayed the success of One Broke Actress into a full blown career, which then allowed her to qualify for SAG health insurance for …
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Colleen sits down with Stephanie Czajkowski for a powerful, inspiring interview
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We welcome Stephanie Czajkowski, who's inspiring journey is unlike any we have ever brought you. We talk about how, through her 3 cancer diagnosis, she embraced her power, discovered exactly who she is, and how it helped her approach her acting career in a whole new empowered way. She is a fighter, a survivor, and her attitude is so contagious we k…
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Actor and SKS alum, Tim Ciou (NBC's THE COMPANY YOU KEEP
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This week, we sit down with actor and SKS alum Tim Chiou. We learn all about his start in the industry, his unbelievable chemistry read for NBC'S THE COMPANY YOU KEEP, how his auditions have changed since being a series regular...... and we hear his thoughts on the writer's strike.Av Stan Kirsch Studios
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Happy Hour Round table Real Talk w/ Colleen Foy, Angela Fornero, Brock Ciarlelli, Aleks Ristic
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SKS teachers, Colleen Foy, Brock Ciarlelli, Angela Fornero and Aleks Ristic, sit down with a cocktail and real talk about the tv/film industry and their life as auditioning actors. The talk about how to ward off burnout, ways to keep your creative muscles working, radical acceptance, how to be unfuckwithable, how to silence perfectionism and the fe…
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With a combined 280 credits on IMDB, you won’t want to miss this epic round table zoom event. We talk all about their start in the industry, the greatest challenges each of them have faced in auditions and on set, how to say no when something doesn't serve you and KNOWING YOUR WORTH!! There are so many truth bombs in this discussion that will blow …
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Star of THIS IS US and SKS alum, Caitlin Thompson chats with Colleen Foy
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Join Caitlin and Colleen as they chat about the farewell season of THIS IS US, her incredible journey as Madison, and of course all things acting! Caitlin is one of the most generous actors out there and we are so thrilled she was able to work this into her shooting schedule!https://stankirschstudios.com…
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Staci Roberts-Steele Producer of DON'T LOOK UP
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When we recorded this chat, we couldn't mention the name of the film Staci was producing for Netflix starring Jennifer Lawrence, Leonardo DiCaprio, Meryl Streep, but now we can happily say we are so glad to get a behind the scenes look with Staci! And if you haven't seen DON'T LOOK UP, yet - we suggest you #Netflixandchill immediately!! As an actor…
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Colleen Foy sits down with Actor/Director Alan Ritchson (JACK REACHER / HUNGER GAMES)
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Alan is a multi-hyphenate in the truest sense. In front of the lens, he plays the internationally renowned detective, JACK REACHER for Amazon, based on the best-selling novels which have sold over 100,000,000 copies worldwide. Production is currently under way for Reacher’s first season. His turn as the pill-popping, alcoholic, vigilante, “Hawk” on…
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Writers/Producers Elaine Loh and Bashir Gavriel Talk shop with Colleen Foy
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Elaine Loh spent over a decade as a working actor, training and teaching at SKS and booking roles on JANE THE VIRGIN, SUPERSTORE, S.W.A.T., IT'S ALWAYS SUNNY..., NCIS:LA, and many more, before finding her true passion - telling stories about our inclusive, diverse, and dynamic world. She was chosen as one of the Top 25 Writers to Watch in 2019 by t…
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S2 Ep004: What the HECK is Poiema?!
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In this episode, we discuss the meaning of a word that you probably haven't heard before. The importance of it, how it came to be the driving force behind our business, and why you should embrace the mindset behind it. We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com. …
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S2 Ep.003 - This Is Why You're Failing..
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In this episode, we discuss so many things! The main thing is that we talked about one of the main things I see holding people back. Does this resonate with you? Please let us know! We would love to hear from you so feel free to email us any questions or comments that you have to jdaugherty@poiemalifestyle.com. Also, stay up to date with us by foll…
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S2 Ep.002 - Understanding this about food will LIBERATE you!
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In this episode, we talk about a topic that took me years to understand. I wish I would have learned this sooner; however, better late than never, yeah? :) If anything, I learned a valuable lesson that I can pass on to you that hopefully helps you get to your goals faster! We would love to hear from you so feel free to email us any questions or com…
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S2 Ep.001 - A Slight Mindset Shift that Yields Major Benefits
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In this episode, we talk about a slight shift in thinking that I believe will help you sustain your fitness pursuit! Please email your thoughts, questions, and feedback to jdaugherty@poiemalifestyle.com. I hope you have an amazing rest of your day! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support…
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EP54: Why Your Fitness Journey is FAILING!
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Let's connect more on instagram: @daugherty.josh_ Thank you so much for being here! It is an absolute honor that you took time to listen to this. If you liked it, consider sharing it and if you are listening on iTunes, consider leaving a 5 star review as it helps me dramatically reach more people :) In other words, I neeeeeed ya! :P Much love and u…
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6 supplements you need for your fat loss journey! [EP53]
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In this episode, we talk about 6 supplements that i feel are essential for your fat loss goals! These are all things that I have taken or I am currently taking. Remember: Supplements are just a great addition to an already healthy lifestyle! As promised, here are a couple of links for you: The creatine article 👉🏽 http://bit.ly/JD-creatine | Link to…
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In this episode, I share a 🔥 talk that my boss gave the team about speaking positivity into our own lives! I am better for it and I know you will be too! Also, I would LOVE to engage with you on Twitter! Find me at @jd__health and let me know what you thought of the episode! Also also, if you liked this it would mean the world to me if you could sh…
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Ep51: The fitness question that NOBODY asks...
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In this episode, we are talking about the fitness question that nobody is asking! We've all been there, we've all seen someone with a killer physique and ask, "How?" How have the gotten where they are? But there is a follow up question that is much more important.. and in this episode I'll tell you what it is. It's going to allow you to get to your…
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In this episode, we talk about something that I believe we must do each and every day to get the most out of life! Comfort zones are just that - comfortable. If we are not careful, we tend to stay there. The sad part about that is, most things that bring about the best in our lives are found outside of it. 🔥 || As promised here is the link to the w…
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In this episode, we talk about how to face the storms of life with certainty. And why as a follower of Christ, why it is so crucial that we remember that God can be trusted! || I'm going to miss you all but if you want to reach me, send an email to joshdaughertyhealth@gmail.com! 📩--- Support this podcast: https://podcasters.spotify.com/pod/show/poi…
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Ep48: How to find peace among uncertainty
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In this episode, I sit down with my good friend Jermane (@jswain36) and we talk through how to be content. Make no mistake, we are not talking about complacency. We are talking about how to be content with where God has us during whatever season we are in! I would LOVE to hear from you! Reach out to me on instagram or twitter and tell me what your …
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Ep47: How to increase your chances of success!
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In this episode, we talk about a couple of things that i believe truly help our chances of succeeding. Success is whatever you define it as. So often, the road to success is daunting- filled with obstacles and circumstances that seem to be too much. So how do we overcome them? Listen to find out ❤️--- Support this podcast: https://podcasters.spotif…
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Ep46: How To Feel More Confident in the Gym | A 6 Step Guide
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In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that …
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In this episode, we are not talking about some creepy voice inside your head. We are actually talking about listening to the promptings that you get to do the right thing - or as some call it - having integrity. It can be hard to do at times, but the more we do it, the more integrity becomes less of a decision and more simply who we ARE! --- Suppor…
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In this episode, we talk about one undeniable way to predict the other your life WILL take! I believe this is a powerful episode that could help ALL OF US be intentional with who we surround ourselves with! || Thank you for sharing! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support…
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In this episode, we talk about why trying to make perfect content is a recipe for discontentment and the mindset behind creating content that is fulfilling! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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Ep41: How to get to the next phase of life
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In this episode, we discuss some things that my family is going through and how we can better position ourselves to get to where we want to be in life! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In this episode, we talk about what success may actually look like in our respective lives. Just a side note, I feel that it is SUPER important that we learn to define success for US. Not what Forbes says success is, not what your mom or dad says success is, not what your boss says success is, WE define OUR own success! Because if we don't, we will…
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In this episode, we talk about why having a blessed perspective is so beneficial and enriching for our lives and how to cultivate that mindset! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In this episode, we talk about the dangers of believing the lies society tells about us and why you are so much more valuable than you may think! || I hope you enjoy and please remember to share ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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Ep37: How to get whatever you want in life!
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In this episode, we talk about 2 words that will get you where you want in life and why the only thing stopping you is YOU! || For more info about the #JDHealth120 👉🏾 http://bit.ly/JDHealthFB || To get "The Compound Effect" by Darren Hardy 👉🏾 http://bit.ly/BooksToGrow || THANK YOU for sharing ❤️--- Support this podcast: https://podcasters.spotify.c…
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In this episode, we discuss an exciting new way to be better in only 120 days! Follow me on Instagram http://bit.ly/IG_JDHealth ||| To get the full workouts http://bit.ly/GymRoutine--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In thos episode, we talk about the best mindset to have when other people have that which you desire! I think this podcast has HUGE implications so if you like it, please share with someone you love! ❤️ Thank you so much for listening. I appreciate your attention.--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/suppor…
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Ep34: What to do with our insecurities
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In this episode, we talk about how to deal with our insecurities. "Your insecurities speak the truth of who they are; your strengths speak the truth of who you are! --- follow me on IG @jd.health and follow my good friend lennon on IG: @soundandpatterns--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support…
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In this episode, we discuss the evil that is in the world and how we can combat that. ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In this episode, we discuss a new perspective of trees that could have a huge impact on our lives! --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In this episode, we talk about how the pain we experience during the pursuit of our desires is actually a necessity. --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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Ep29: Do I need supplements to build muscle?
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In this episode, we talk about the question do I need supplements to build muscle. Along with that I also give you the supplements that I am currently taking and my reasons for taking them. Here is a link to get the exact supplements that I use: http://bit.ly/JDSupplementsToo see more exercise tips and motivation, follow me on IG! http://bit.ly/IG_…
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In this episode, we talk over a mindset that has the potential to reshape the way we see the pursuit of purpose! I hope this ignites a fire in you to see that the gift is in the grind! SHARE THIS with someone you care about! ❤️ Also, check out my dog Lennon - @soundandpatterns on YouTube! Dude is a beast with music production 🤙🏾--- Support this pod…
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In this episode, we have a conversation about a word that gets me through the darkest days. I would love to hear from you what your go to word is! Let's make a podcast out of it 🤗--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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In this episode, I talk about the current state of affairs when it comes to who is the greatest player of all time! || Shoot me your response on twitter by clicking here: http://bit.ly/JDOnTwitter--- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
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Ep25: How to figure out your bulking macros | 4 simple steps
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In this episode, we talk about how to figure out your bulking macros! How much protein, carbs, and fat you need to put on the size you want!.|| Remember to check out the tools that I use: http://bit.ly/JDHealthTools.|| YouTube for the visual learners: http://bit.ly/BulkMacros.|| FOLLOW MEIG: @JD.HEALTH Twitter: @joshdaugherty_ --- Support this podc…
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