In this episode, we learn about Hampshire's chalk stream rivers, discuss the amazing wildlife living in them and the work being done to protect their habitat.Av Hampshire Countryside Service

Learn about pollinators and how you can help the Hampshire Countryside Service team efforts in supporting them.Av Hampshire Countryside Service

Learn about butterflies and moths and what you can do to help them as Ashlea chats to Dr Zoë Randle from Butterfly Conservation UK.Av Hampshire Countryside Service

Inspire teenagers to spend time in nature with some top tips from Lottie and Becky in this episode of Looking After Nature.Av Hampshire Countryside Service

Karima talks to Catharine from Hampshire Swifts.Av Hampshire Countryside Service

Andy and Ben explore some of the most well-known myths about nature.Av Hampshire Countryside Service

Find out more about frogs, their natural habitats and how you can help to protect them.Av Hampshire Countryside Service

Find out how you can live more sustainably and reduce your waste at home.Av Hampshire Countryside Service

Join Carly and Andy as they walk along the river Itchen and spot some wildlife along the way.Av Hampshire Countryside Service

Join Carly and Andy as they visit Queen Elizabeth Country Park to learn all about trees and seeds.Av Hampshire Countryside Service

Join Carly and Andy as they visit the pollinators at Martin Down National Nature Reserve.Av Hampshire Countryside Service

Join Carly on a visit to Wicor Recreation Ground in Portchester to meet Allison, England Coast Path Project Manager.Av Hampshire Countryside Service

Andy and Carly join Jonathan in his hometown to explore the local village and discover the wildlife on show.Av Hampshire Countryside Service

The final episode of our right of way mini-series and we're near Andover to meet a parish councillor.Av Hampshire Countryside Service

Part 5 of our rights of way series and we're joined by members of the Walking With The Wounded charity.Av Hampshire Countryside Service

Part 4 of our rights of way series sees us meet members of the Ramblers, a charity that promote walking for health and pleasure.Av Hampshire Countryside Service

Part 3 of our rights of way series sees us meet Petronella from the British Horse Society to see how people and horses can safely use rights of way paths.Av Hampshire Countryside Service

Part 2 of our rights of way mini-series and Carly and Gemma meet Judy, a path warden and volunteer.Av Hampshire Countryside Service

Our new podcast mini-series on rights of way is here!Av Hampshire Countryside Service

Andy introduces the topic of nature recovery and how it can help prevent climate change.Av Hampshire Countryside Service

Bird Aware Solent part their wisdom on looking after your dog on the beach.Av Hampshire Countryside Service

We're joining Jo in her hometown to see if we can spot the first signs of spring.Av Hampshire Countryside Service

We're back for the new year coming to you from Bishop's Waltham ahead of the Big Garden Birdwatch.Av Hampshire Countryside Service

Carly and Andy are at a former landfill site in Southampton to talk waste with the Smart Living team.Av Hampshire Countryside Service

Carly and Andy are at Queen Elizabeth Country Park to meet James from our tree team.Av Hampshire Countryside Service

We've headed north to Newbury to find out more about ancient trees.Av Hampshire Countryside Service

For September, we're down at Hill Head beach to talk marine wildlife.Av Hampshire Countryside Service

August's episode sees us coming to you from Lepe Country Park to talk wildlife gardening.Av Hampshire Countryside Service

A bonus special episode for our #PollinatorPledge fans!Av Hampshire Countryside Service

For July, we're at Itchen Farm talking to a couple of special guests all about farming.Av Hampshire Countryside Service

This episode sees us out at Martin Down taking in the glorious views and talking pollinators.Av Hampshire Countryside Service

It's time for episode 9 and we're out in the wild! We learn more about the importance of hedgerows to animal habitats and there are some anthill sightings.Av Hampshire Countryside Service

For episode 7 of our podcast, we're talking the importance of heathland habitats.Av Hampshire Countryside Service

Episode 7 of our podcast is here and we're joined by the Bird Aware team.Av Hampshire Countryside Service

Our next episode is here and we're talking all things conservation grazing.Av Hampshire Countryside Service

We're back for episode 4 and this time we're at the Basingstoke Canal to find out more about this fabulous waterway.Av Hampshire Countryside Service

A special episode here as we catch up with Dan from the Slow Ways project.Av Hampshire Countryside Service

The next episode is here. This month we're at Lymington & Keyhaven Marshes Nature Reserve with the site manager Pete.Av Hampshire Countryside Service

We're back for episode 1! This month we're at Hook with Warsash with the Birdaware Solent team.Av Hampshire Countryside Service

The first full length episode of our Looking After Nature podcast is here. Each month we will be bringing you closer to nature in Hampshire with conversations from our Hampshire Countyside Service rangers.Av Hampshire Countryside Service

The final episode of the series is here and Jo wraps up with a look at happiness and an experiment.Av Hampshire Countryside Service

The last meditation of the series is here.Av Hampshire Countryside Service

Episode 14 of the podcast is titled self-compassion and looks at kindness.Av Hampshire Countryside Service

Episode 13 is another meditation, this time a body scan with a positive visualisation.Av Hampshire Countryside Service

Episode 12 of the podcast is about gratitude and positive psychology.Av Hampshire Countryside Service

This week's podcast is a mindful pause meditation.Av Hampshire Countryside Service

This week's episode is about stress and shows us an experiment that can help when we feel overwhelmed.Av Hampshire Countryside Service

The latest episode of Jo's podcast min-series is a lake visualisation meditation.Av Hampshire Countryside Service

This week's podcast is about mindful walking.Av Hampshire Countryside Service

Episode 7 is another meditation, this time mindful walking.Av Hampshire Countryside Service