All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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Discussing his works chapter-by-chapter and interviewing Lewis experts.
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“The only difference between you and me is that I’ve failed a lot more.” Dr. Cedric Lewis. Having the option of getting out of the dental chair is a journey. It’s a lot like climbing a mountain. There’s danger around every corner but the payoff of reaching the summit is life changing. There’s no reason you have to do it alone. Multi-Location Practice owner Dr. Ced Lewis and Dental Wealth Coach Matt Kennedy, The Dental Sherpas, want to help you reach the Summit … this place where working in t ...
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The City's Backyard with Matt Zako. A Podcast For New York City's Backyard or any city's backyard across the nation! Covering Arts, Entertainment, music and the community!
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Interesting stories from today’s franchisors and entrepreneurs.
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Critical Study of Matthew and Masculinity. In this series, I'll be navigating the world of Matthean research:- identifying assumptions, connecting old and new interpretations, including questions and perspectives previously overlooked or undervalued. There's a whole world of research that awaits. Are you ready? matthewlinity@gmail.com twitter.com/matthewlinity
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Verbal Highs is a long-form interview podcast with people who create & innovate in their chosen art form, vocation, back shed, main stage, peer group, or shower cubicle. Based in Tāmaki Makaurau, New Zealand, Lewis Tennant explores the lives & thoughts of the likes of musicians, writers, film makers, actors, and comedians... as well as hosting those that make things happen side of stage, below the line, and under the radar. Please like Dr Tennant's Verbal Highs on Facebook, follow @verbalhig ...
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Interview style podcast where Rick Palmer talks to knowledge experts on a range of unusual subjects including Folklore, the Paranormal, Magic, the Occult, and much more.
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Sing For Science is a science and music podcast produced with Talkhouse where musicians talk to scientists about science as it connects to their most famous songs. Created and hosted by New York musician, Matt Whyte, the podcast’s goal is to increase science literacy for as many people as possible by reaching a variety of different musicians’ fan bases. Listeners come to the show through their love of music and leave with a new piece of knowledge. Science literacy and respect for expertise a ...
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Dive into the captivating world of extraordinary individuals with "Interesting People," the podcast where host Justin Wallin sits down with some of the most intriguing personalities from all walks of life. Each episode unravels the unique stories, challenges, and triumphs of guests who have made remarkable impacts in their fields or led fascinating lives. From trailblazing innovators and inspiring artists to unsung heroes and enigmatic personalities, Justin brings you candid conversations th ...
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Journalists Katy Glassborow and Babita Sharma met 25 years ago and remain firm friends, sharing each others highs and lows. They spent their careers investigating news stories, including climate change, but when they both became mums the climate headlines left them in a state of fear. How do you parent in a climate emergency? Katy and Babita decided to consult some of the world’s leading climate thinkers on how to rip up 'parenting' and piece it back together to fit our planetary reality. In ...
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What drives our culture forward? Find out with Max & Ruby as they speak with cultural icons in music, food, fashion, sport and more to explore how they all impact the world around us. They’ll uncover stories behind our favourite brands like LOEWE, how to market yourself in a fast-moving world, meeting some amazing people along the way. Have a listen!
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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Grit is a pod hosted by Jon Harman, where we talk to people at all stages of their careers in the creative industries. We seek to find what they do, how they do it, why they do it and how did they get there. Each episode will explore top tips and insider information to give inspiration and help people stay motivated as professional creatives. "From Grit comes Pearls"
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Stories of microbes, plants and the people who study them. Microgreens is the official podcast of the journal Molecular Plant-Microbe Interactions (MPMI), published by The American Phytopathological Society (APS). MPMI is a member journal of APS and the International Society of Plant-Microbe Interactions.
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Join Jane and James to learn how to improve your individual, team and organizational performance and experience. Combining key theories from organizational psychology and management theory with actionable, practical insights, this podcast will help you better understand the factors that shape the world of work. Whether you are a seasoned leader, new manager or even in your first job, this podcast is an essential listen for those who want to understand and improve our workplaces. #GoodWorkGoo ...
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Looking to grow your DTC brand? 'Ecommerce Marketing 101' has the answers. Join us for honest discussions with marketers and creatives who have hands-on experience scaling ecommerce businesses. We'll share the secrets behind their success and dive deep into the strategies they've used to scale their brand. Hosted by Dash.app, the visual content management tool trusted by top ecommerce companies, this podcast takes you behind the scenes of ambitious DTC companies. Whether you're a seasoned pr ...
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The City's Backyard Ep 115 FASTER THINGS : A Tribute to The Allman Brothers Band...JD SEEM chats with us about the band and the area tour dates including Park City Music Hall!
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Our guest on this episode is JD SEEM from the band FASTER THINGS- THE ALLMAN BROTHERS TRIBUTE! Faster Things conjures the twin guitar harmonies and searing slide guitar sounds of the original Allman Brothers band as created by Duane Allman in 1969. Their tight sound recreates the energy of The ABB! For more info on shows click on their website! htt…
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Ep 132 Choosing the Right Franchise: Lessons from Franchise Pro Matt Frentheway
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In this episode, we dive deep into the world of franchising with Matt Frentheway, the driving force behind Learn2Franchise.com. Matt is passionate about helping aspiring entrepreneurs navigate the often confusing franchise landscape. Whether you’re curious about becoming a franchise owner or looking to expand your business portfolio, Matt’s insight…
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Empowering Employee Impact with Nisha Kadaba of PagerDuty
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Send us a Text Message. In this inspiring episode of Happy at Work, we sit down with Nisha Kadaba, Director of Global Impact at PagerDuty. Nisha shares insights on building a culture of social impact within organizations, discussing PagerDuty's innovative approach to employee volunteerism and community engagement. From skills-based pro bono work to…
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Listening, Politics, and Classic Cars with Dr. Greg Haskin
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What if the key to bridging political divides lies in the simple act of listening? Join us as we sit down with Dr. Greg Haskin, a stalwart in public policy, who has navigated the intriguing waters of California's political landscape from his early days with the Orange County GOP to his influential role at PepsiCo. Dr. Haskin shares his unique insig…
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Ep 131 How Tip Top K9 Became the "Top Dog" in Dog Training Franchises
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On episode #131, I sit down with the founder of Tip Top K9 Mr. Ryan Wimpey, one of the fastest-growing dog training franchises in the nation. With a proven track record of turning unruly pups into well-behaved companions, Tip Top K9 has developed a unique approach that blends industry-leading training methods with strong business principles. We div…
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The City's Backyard Ep 114 Singer AMANDA ROWE from The Rowe County Band drops by from Springfield, MASS to talk about her new band and upcoming schedule!
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Amanda Rowe is our guest from Springfield, Massachusetts! Her band ROWE COUNTY is a tribute to the greatest female country artists of the 90's to today with a twist of your favorite rock classics! For more on Rowe County check their website for more! https://rowecountyband.comAv Matt Zako
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Healthcare Innovation and Personal Wisdom with Jeffrey Lewis
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Discover how innovative healthcare solutions can transform lives as we chat with Jeffrey Lewis, President and CEO of Legacy Health Endowment. In this episode, we explore the unique healthcare challenges faced by middle-income families in rural California counties like Stanislaus and Merced. Jeffrey reveals how his organization steps in where govern…
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Ep 130 Dr. Jake Baker and I Discuss The Health Threat Living Inside Us
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Join us for an enlightening conversation with Dr. Jake Baker, a seasoned media professional, entrepreneur, and academic with a remarkable career that spans decades. Dr. Baker, who holds doctorates in both Divinity and Ministry, has spent over 35 years as the voice behind "The Baker Report," a radio program that delves into history, prophecy, and cu…
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The City's Backyard Ep 113 Alternative Country/Rock artist and granddaughter of Academy Award winning actress and movie/tv star LORETTA YOUNG...ARWEN LEWIS drops by the backyard of NYC from California ...
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The granddaughter of Academy Award winning actress Loretta Young and the daughter of Peter Lewis, a founding member of ‘60s psychedelic cult heroes Moby Grape . . . Arwen’s EP is available on the OMAD RECORDS . . the imprint of Oscar-winning singer/songwriter John DeNicola. . . While Arwen’s self-titled debut, features her interpretations of her fa…
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Encore: Living Colour: Cult of Personality (Psychology of Fascism with Ruth Ben-Ghiat)
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This episode originally aired on 11/18/2020. In this encore episode, Vernon Reid and Corey Glover from the band Living Colour join us for a discussion with NYU fascism and propaganda professor, Dr. Ruth Ben-Ghiat, about the fascism playbook, how authoritarian regimes end, fascism and the illusion of authenticity, modern examples like Trump, and Bil…
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Episode 121 - Amanda Paulson -The Emotional Considerations of Paranormal Investigation
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Joining me as my guest for this episode is paranormal researcher and investigator Amanda Paulson. Amanda has been actively investigating paranormal phenomena since 2008 and since then has visited numerous places with haunted reputations across North America, including locations such as Waverly Hills Sanatorium and the Lizzie Borden house. She speci…
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From Political Enthusiast to CEO with Tim Rosales
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How did Tim Rosales, a young political enthusiast, evolve into the CEO of one of the nation's top communications firms? Join us for an in-depth conversation with Tim as he shares his journey from the early days of his political career to leading The Agency. You'll hear about his pivotal decision to stay in California over moving to Washington, D.C.…
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The City's Backyard Ep 112 Dr. Bob Beatty-author of PLAY ALL NIGHT: DUANE ALLMAN and THE JOURNEY To FILLMORE EAST chats about his book as an Allman Brothers historian!
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If you love the Allman Brothers Band you will love this episode with Dr. Bob Beatty -historian/author of the book PLAY ALL NIGHT: Duanne Allman and The Journey To FILLMORE EAST! Dr Bob Beatty is recognized as one of the most respected historians of the Allman Brothers Band and their important legacy and influence on American music, politics and cul…
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Ep 129 Rebounding From Job Loss or Career Changes with Coach, Jeff Schneck
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Join me on episode #129 as I sit down with Jeff Schneck, a seasoned career coach (with The Entrepreneur's Source) sharing a wealth of experience and knowledge in guiding professionals through career transitions and job searches. Jeff shares his top strategies for unlocking career potential, navigating challenging job markets, and considering busine…
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Women in Sports Leadership: Breaking Barriers and Shaping the Future
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Send us a Text Message. In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The i…
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Transforming Los Angeles: Safer Streets and Advocacy with Michael Schneider
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Imagine navigating one of the busiest cities in the world without a car. That's exactly what Michael Schneider did, and it led him on an eye-opening journey to transform Los Angeles into a safer, more accessible city for everyone. Join us for an inspiring conversation with Michael, a tech entrepreneur turned full-time advocate, as he shares his tra…
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The City's Backyard Ep 111 Jackie "THE JOKE MAN" Martling drops by to chat about his comedy shows coming to the area this summer and fall...plus we chat about the good times on THE HOWARD STERN SHOW!
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For eighteen years (1983-2001) a fixture of radio & television’s Howard Stern Show, comedian Jackie “The Joke Man” Martling was born and raised in East Norwich, a tiny hamlet on the glorious North Shore of Long Island, New York. He graduated in 1966 from Oyster Bay High School and earned a degree in Mechanical Engineering from Michigan State Univer…
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Ep 128 Preventing Crime with AI: Inside Deep Sentinel with Dave Selinger
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Join me on episode 128 for an insightful conversation with David Selinger, founder of Deep Sentinel, who revolutionized home security by integrating AI with human intervention. After a harrowing home invasion incident near his home, Dave "Selly" Selinger made it his mission to prevent such crimes from happening again. In this episode, we dive into …
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The City's Backyard Ep 110 We're goin to California with Singer/Actor DOMINIC QUARTO who drops by to promote his new album called "Happy Little Accidents"! If you like Dick Dale or Buddy Holly...you will ...
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Dominic a young artist who is just beginning his professional musical journey. Based in California, Dominic is excited about the release of his debut album, Happy Little Accidents, which was released June 28 on Quarto Valley Records. Happy Little Accidents is fresh music but with hints of nostalgia from the many artists that influenced him since he…
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Data-Driven Advocacy and Latino Voter Engagement with Michael Bustamante
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Effective advocacy is more crucial now than ever. What if understanding data could sway legislative decisions? This episode features Michael Bustamante, who offers a deep dive into how data-driven strategies have shaped advocacy over the years. Michael recounts a 2007 campaign for children's healthcare in California and a 2017 initiative on early c…
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Ep 127 Golden Opportunities: The Basics of Gold and Silver Investing with Steve Pugsley
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Join me for an enlightening conversation with Steve Pugsley of Pugsley and Sons, a trusted name in gold and silver investing. In this episode, Steve shares his expert insights on the current state of the precious metals market, strategies for investing in gold and silver, and how these timeless assets can be a cornerstone of financial stability. Wh…
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Trisha Lewis, founder of Adidas-sponsored football team, Romance FC, talks grassroots sport, working with Pharrell Williams and on building tight communities.
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Founder of the Adidas sponsored, Romance FC, Trisha Lewis breaks down how the creative football team is driving grassroots sport culture around London. Built to provide an active meeting space for women and non-binary people who are also filmmakers, musicians, designers and all other walks of creativity, Romance FC has become a thriving community i…
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Ep 126 How To Build Confidence Through Adversity with "Winning Monday" Coach Paul Epstein
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On episode #126, Ryan sits down with Paul Epstein, a former NFL executive turned leadership coach and speaker. Paul shares his inspiring journey from the sports world to becoming a renowned expert in purpose-driven leadership. Tune in to hear valuable insights and practical steps for building high-performing cultures, living by "standards" and not …
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LABS: Denzel Curry and Dr. Mimi Ito on Anime culture
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Recorded Live at the Anime Station store in Little Tokyo, Los Angeles on July 13, 2024, rapper Denzel Curry talks with UC Irvine cultural anthropologist Dr. Mimi Ito about his relationship to anime and anime culture in Japan and abroad. We discuss Mimi’s research that tracked how manga and anime grew from just a Japanese export to a global phenomen…
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Episode 120 - Matt Salusbury - Mystery Animals of Suffolk
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My guest for this episode is journalist and author Matt Salusbury, who joined me to talk about his latest book, Mystery Animals of Suffolk. This catalogues a wide range of yet-to-be identified animals reported in the English county, together with folkloric creatures from local tradition in the region. It opens with an examination of the mythical en…
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The City's Backyard Ep 109 Insult Comic LISA LAMPANELLI is coming to Music Theater of Connecticut and we chat with her about her retirement and why she will be in her own show called "IRRELEVANT coming ...
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Insult Comic Lisa Lampanelli drops by The City's Backyard to chat about retirement and her new show called "IRRELEVANT"! ANNOUNCING “LISA LAMPANELLI: IRRELEVANT!” TWO NIGHTS ONLY! MTC is thrilled to present an exclusive 2-night fundraising event: comedy icon Lisa Lampanelli's brand-new solo show! In this script-in-hand performance, the former comed…
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Ep 125 How to Develop a Culture of Leadership and Growth From Your Team with Brian Brogen
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On episode #125 of the podcast, Ryan sits down with Brian Brogen, the founder of Build Consulting Services, to delve into the intricacies of leadership and team development. Brian shares his journey and the inspiration behind starting his consulting firm. They discuss the essential traits of effective leaders, the evolving landscape of team dynamic…
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Water Safety, Regulation, and Innovation with Darcy Burke
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What if the cost of providing clean drinking water is becoming too high for communities to bear? This episode features Darcy Burke, an elected member of the Elsinore Valley Municipal Water District and a leading authority in water management. We explore the revolutionary advancements in water detection technology over the last decade and discuss th…
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Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell
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Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …
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The City's Backyard Ep 108 The TOM PETTY PROJECT checks in to talk about their FREE Show in Norwalk at the Beach! Plus we chat all things TOM PETTY and about TPP as a popular Petty tribute in the backyard ...
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On this episode we welcome back our local friends from The Tom Petty Project! They have some shows lined up in the area! For more on the band check out their social media or the website to see if they are playing in your area of New York City's Backyard! https://www.facebook.com/tpp203 https://www.tpp203.com/…
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Essential Tactics for Effective Communication in Public Affairs with Matt Klink
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What if you could stay ahead of the curve in the ever-evolving landscape of public affairs communication? This episode promises to equip you with the essential strategies to do just that, featuring insights from the esteemed Matt Klink. With over three decades of seasoned expertise, Matt has managed high-profile issues for both public and private s…
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We have finally reached the end of Season 7! David, Matt, and Andrew gather together one last time before their well-earned break to share their highlights of the past season and talk about Season 8...
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The City's Backyard Ep 107 BEYOND PURPLE with Mike and Jimi....paying tribute to Deep Purple, Rainbow, and Whitesnake! These guys ROCK...we talk rock and roll, about their shows this summer, and more!
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BEYOND PURPLE performs a showcase of the biggest hits from Deep Purple and Whitesnake, as well as Rainbow and Dio; all born out of the Deep Purple family tree. The band faithfully re-creates the vivid experience of live, high-energy music from what many consider to be Rock’s greatest era. Beyond Purple consists of elite musicians with national tie…
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Warfare, Finance, and Technology with Christopher Alexander
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What if the future of warfare, finance, and technology were all interconnected? Join us in a fascinating conversation with Christopher Alexander, a distinguished expert with an impressive background in military operations, artificial intelligence, and blockchain technology. Discover how his experiences from planning information operations in Iraq a…
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S7E39 – GM – "MacDonald Month: George's Anthology (Part II)"
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David, Matt, and Andrew wrap-up "MacDonald Month" by sharing some of their favourite quotations from the George MacDonald anthology assembled by C. S. Lewis. [Show Notes]
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Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis
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Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…
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Jack Antonoff: The Waiter (Theoretical Physics and Time Perception with David Kaiser)
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Recorded Live inside the Charles Hayden Planetarium at the Museum of Science in Boston on June 10, 2024. Join Bleachers frontman and 11-time Grammy Winning super-producer Jack Antonoff for a discussion about his track “The Waiter” on which he muses about the notion that time could stop hinting at the subjectivity of time perception. On hand to talk…
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Episode 119 - Thersa Matsuura - Japanese Folklore
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My guest for this episode is author and podcaster Thersa Matsuura, who joined me to talk about her new publication, The Book of Japanese Folklore: An Encyclopedia of the Spirits, Monsters, and Yokai of Japanese Myth. After a childhood living all over the U.S. - as far north as Fairbanks, Alaska and as far south as Jacksonville, Florida, Thersa move…
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S7E38 – GM – "MacDonald Month: George's Anthology (Part I)", After Hours with Dr. Kirstin Johnson
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"MacDonald Month" wraps up with the first of two episodes on Lewis' book, George MacDonald: An Anthology. Today David is joined by MacDonald scholar, Dr. Kirstin Jeffrey Johnson, to discuss the Preface. [Show Notes]
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The City's Backyard Ep 106 OTIS the band ZZtop's Billy Gibbons loves is our guest! Lead singer/guitarist Boone Froggett checks in from the tour to talk about their new song! OTIS is coming to the Iridium ...
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OTIS drops by The City's Backyard this week... The Commonwealth of Kentucky has a storied music history and a large catalog of renowned artists. While it's most famous for producing more country music stars per capita than anywhere else in the United States, musicians all across the spectrum —from bluegrass to rock and roll—have called Kentucky hom…
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Ep 124 Revolutionizing Large Equipment Storage with Mr. Chris Long of Longyards Storage
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Chris Long has built an empire on "storing the big stuff" as he says. Chris shares the inspiration behind his brand, Longyards Storage, the challenges he faced during the startup phase, and how his company stands out in the crowded storage industry. Listeners will gain insights into the benefits of outdoor storage, common use cases, and the securit…
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S7E37 – AH – "MacDonald Month: Reading George", After Hours with Jess Lederman
36:24
36:24
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36:24
As we near the end of MacDonald Month, David sits down with Jess Lederman to discuss how to begin reading the Scottish author, and the help available at WorksOfMacDonald.com. [Show Notes]
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Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily
44:38
44:38
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44:38
Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …
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S7E36 – AH – "MacDonald Month: In the Age of Miracles", After Hours with Dr. Timothy Larsen
44:20
44:20
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44:20
Dr. Timothy Larsen joins the show to talk about his new book, "George MacDonald and the Age of Miracles" to discuss Incarnation, Doubt, and Re-enchantment. [Show Notes]
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The City's Backyard Ep 105 Psychic Medium Patricia Griffin drops by to talk about connecting with our loved ones...how she does it and the messages she gets to deliver to you plus we chat about her local ...
27:57
27:57
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27:57
Patty Griffin has had this gift her entire life, but at first was afraid and unsure of what to do with it. She began reading professionally in 2014, and has since performed readings across the East Coast, for private readings,fundraisers, gallery, and stage events. She finds gratitude in helping to provide peace of mind, closure and validation for …
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Ep 123 From Dough to Dollars: "The Pizza Guys" Franchise Journey with Founder Shahpour Nejad
27:26
27:26
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27:26
Join me on this engaging episode with the Co-Founder of the Pizza Guys Franchise, Shahpour Nejad a leader in the pizza industry known for his commitment to quality and customer satisfaction. We'll explore the journey of building a successful pizza franchise, the over thirty year story of the brand, and their secrets to maintaining consistency and i…
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S7E35 – AH – “MacDonald Month: George's Music”, After Hours with Dr. Amanda Vernon
47:42
47:42
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47:42
As part of MacDonald Month, David interviewed Dr. Amanda Vernon about the George MacDonald's relationship with music. [Show Notes]
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