The overall outlook of the Endangered Species Act of 1973 Cover art photo provided by Wade Lambert on Unsplash: https://unsplash.com/@wade_lambert
…
continue reading
Courtney: Beyond the Cake, stories that inspire, uplift and fill your soul with joy, much like cake! In this new lifestyle podcast, Courtney Rich of the popular Instagram account, Cake by Courtney, puts the cake aside for a moment each week as she returns to her roots in journalism to share inspiring stories of everyday people, as well as well-known celebrities. New episodes each Wednesday morning!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Strength and Strengths in Each Other with Marilee Killpack and Jessica Eraso of Gathre
35:26
35:26
Spela senare
Spela senare
Listor
Gilla
Gillad
35:26
Best friends and business partners, Mare and Jess are two of the most genuine women you’ll cross paths with. I wish you could have been in this interview in person to see the admiration these two have for each other, but I think you’ll get a good glimpse of it as we talk. You’ll also get a great sense of their passion and commitment to what they do…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life's Wins and Losses to Better Strengthen the Family On and Off the Court with Lee Anne Pope
54:53
54:53
Spela senare
Spela senare
Listor
Gilla
Gillad
54:53
She grew up on the basketball court, following her dad’s career as a college men’s basketball coach. She knew the game like the back of her hand. Still does. Learning from her dad as they watched his players, went on recruiting trips and just spent time together at the dinner table, were some of Lee Anne Pope’s fondest memories with her dad, Lynn A…
…
continue reading
Today’s guest is a long-time friend and a name you’ll no doubt recognize if you’re a Food Network and Cooking Channel fan - Kelsey Nixon. Kelsey has had a passion for food for as long as I can remember… and that goes back to our college years! Kelsey launched her career in food on season 4 of Food Network Star just as she was wrapping up her underg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Life’s Course Corrections with Faith and Resilience with Diana Pace
52:53
52:53
Spela senare
Spela senare
Listor
Gilla
Gillad
52:53
As she finished her college degree in broadcast journalism at Brigham Young University, Diana Pace was ready to take the broadcast world by storm. Her insatiable curiosity and endless appetite for learning fueled a passion for finding, however, Diana found herself faced with a “Course Correction”, as she calls it, the first of many in the career an…
…
continue reading
After years of battling an eating disorder, Tiffany Roe started her life-changing recovery and has since dedicated her life to empowering other women to live in line with their calling and purpose. Tiffany is a Licensed Clinical Mental Health Counselor, an award winning psychology teacher, the host of Therapy Thoughts Podcast, speaker, OG Therapy i…
…
continue reading
My new cookbook launches on Shop.CakebyCourtney.com tomorrow! Today I’m sharing my recent IG Live with you, answering all your questions about my book. Sponsors: Go to shop.analuisa.com/beyondthecake and use code BEYONDTHECAKE to get 10% off Get 10% off your first month by going to betterhelp.com/beyondcake…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating Unity Where It Matters Most with Special Guest with Steve Carlston
41:06
41:06
Spela senare
Spela senare
Listor
Gilla
Gillad
41:06
In a world that seems to be increasingly divisive and volatile, I've been asking myself more and more: what can I do to make a positive impact? How can I increase unity? I know it may be far-fetched to think I can change the world as a whole, but what about the world around me, right here next to me each day? In today's episode, I'm talking with St…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living On Purpose with Tanya Dalton
42:33
42:33
Spela senare
Spela senare
Listor
Gilla
Gillad
42:33
In the chaotic rush of our days, we can easily get so caught up in the “doing” of life that we sometimes don’t take time to pause, step back and choose. In her new book, On Purpose, Tanya Dalton is helping us do just that - pause and take a good look at how you’ve been going through your days and begin questioning how you feel. In her second book, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Divorce While Strengthening Family Relationships with Dr. Matt Townsend
58:19
58:19
Spela senare
Spela senare
Listor
Gilla
Gillad
58:19
Not too long ago I had a listener reach out and ask if I’d do an episode about navigating divorce. Her parents had just announced theirs, and this listener found herself lost in this new space. I promised her I would. I promised because there were so many times early in my parents’ divorce, and even now, 18 years later, when I wished I would have b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Strength in Community and Mindset with Jenica Parcell
35:08
35:08
Spela senare
Spela senare
Listor
Gilla
Gillad
35:08
From lifestyle blogger to life coach, Jenica Parcell’s journey has made a lot of course corrections over the years. Today on "Courtney, Beyond the Cake," Jenica is sharing her story with us and how she knows she landed right where she was always meant to be. After years of silently suffering the heartache and pain of infertility, Jenica started to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Instagram a Toxic Place for Teenage Girls with Andrea Davis
42:01
42:01
Spela senare
Spela senare
Listor
Gilla
Gillad
42:01
You may have heard: Facebook recently released an internal research study about the harmful effects of Instagram (one of its properties) on teenage girls. The report shares how 1 in 3 teenage girls who use Instagram are likely to develop an eating disorder and/or depression. What is Facebook doing about? Well, nothing, really. So what can WE do as …
…
continue reading
Happy Wednesday, friends! It’s just me today. We haven’t done one of these one on ones in a while… so I hope you don’t mind. I’ll be back with a new guest next week. I recently had the opportunity to speak at a women’s religious conference here in Utah. The topic: a brightness of hope. I didn’t write my talk for that evening intending to share it w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life Is What You Bake It with Vallery Lomas
44:11
44:11
Spela senare
Spela senare
Listor
Gilla
Gillad
44:11
From lawyer to baker, today’s guest has proven that when you put your mind to something, anything is possible. Vallery Lomas was in the middle of law school when the recession hit and her dream of a job offer before leaving school was no more. Without a job lined up, she ended up traveling to France before moving to New York City where she started …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Girl From Nowhere with Tiffany Rosenhan
1:03:42
1:03:42
Spela senare
Spela senare
Listor
Gilla
Gillad
1:03:42
Tiffany Rosenhan started writing shortly after her first daughter was born, but not with the goal to get published or share her work. She simply found solace at the end of a long day when her fingertips hit the letters on her keyboard and the stories and characters she created in her mind found their way to the screen in front of her. Her character…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Welcoming Neighbors: Changing the Way We View Immigration with Christopher Carlston
44:18
44:18
Spela senare
Spela senare
Listor
Gilla
Gillad
44:18
When Christopher Carlston lived in Paraguay over 20 years ago, he had no idea how the people he met and the experiences he had would change the course of his life. He was inspired by their generosity, their kindness, their respect. After graduating with a degree in Communications, Chris found a career in television advertising to lack personal fulf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Creativity, Courage and Success with Rebecca Minkoff
28:39
28:39
Spela senare
Spela senare
Listor
Gilla
Gillad
28:39
Her name graces the aisles of high-end department stores, the pages of magazines, and even on many of your favorite celebrities in the form of clothing and accessories. You’ll likely recognize the name Rebecca Minkoff from her line of modern, sophisticated purses and bags, or maybe from her classic, feminine dresses and clothing she successfully pu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Be Prepared, Not Scared with Robyn Warner
51:45
51:45
Spela senare
Spela senare
Listor
Gilla
Gillad
51:45
Robyn Warner is known by many as @aflyonmywall on Instagram, where she shares the humor of everyday life as a mom, a wife, and a business owner. She dances, she does karaoke, and laughs her heart out with her family and followers. She’s also known for her self-defense tips and creating the program S.A.F.E. by Robyn to help empower women and familie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brooke Romney, Embracing Imperfection, Connection and Christ
44:48
44:48
Spela senare
Spela senare
Listor
Gilla
Gillad
44:48
Brooke Romney is a writer, speaker, educator and connector. Her work has been published in The Washington Post, The Desert News, Scary Mommy, and many more publications read by millions. Brooke is also well-known for her blog and Instagram accounts, BrookeRomneyWrites.com, where she hosts Teen Talk Tuesday and writes avidly about motherhood, among …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The World Needs You with Ganel-Lyn Condie
34:24
34:24
Spela senare
Spela senare
Listor
Gilla
Gillad
34:24
Ganel-Lyn Condie is an author of eight books, is a popular motivational speaker, a regular television/radio guest, and hosts the popular shows REAL TALK CFM and THE MIDDLE. She is known for inspiring others with her unique honesty, authenticity and spirit. After the heart-breaking suicide of her 40 year old sister, Ganel-Lyn is constantly working t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Family Fun with Westin and Avery Rich
42:07
42:07
Spela senare
Spela senare
Listor
Gilla
Gillad
42:07
Per your request, my kiddos, Westin and Avery are today's guests. You sent in your questions and then Westin and Avery came up with questions for me. We're having lots of fun today and can't wait for you to join us! Sponsor: Get 10% off your first month by going to BetterHelp.com/beyondcakeAv Courtney Rich
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Honoring Nurses with Kelsi Flygare
32:41
32:41
Spela senare
Spela senare
Listor
Gilla
Gillad
32:41
A couple weeks ago, I asked you for podcast guest suggestions and several of you requested an interview with a healthcare worker. I thought it was a great idea and immediately thought of my friend, Kelsi Flygare. Kelsi is a pediatric nurse at Utah Valley Hospital and was recently awarded the Pediatric Nurse of Excellence Award. I have always admire…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindset Healing with Aubrey Taylor
54:04
54:04
Spela senare
Spela senare
Listor
Gilla
Gillad
54:04
For years Aubrey Taylor fought her body as she struggled to feel what she knew was healthy and normal. From inflammation and gut dysfunction, to anxiety and depression, to headaches and stomaches, Aubrey went from doctor after doctor not getting any answers. As she struggled to find a solution, Aubrey took matters into her own hands and started bec…
…
continue reading
There's so much celebrity gossip that it's impossible to keep up. From the twists and turns of #FreeBritney to the latest Royal family dust-up, there’s a new podcast that has you covered. From Wondery, RICH AND DAILY delivers laughs and all the latest celebrity gossip. Hosts Brooke and Aricia are comedians, besties and the perfect guides to give yo…
…
continue reading
Loni Coombs is a former Los Angeles County criminal prosecutor. For 18 years she prosecuted over 50 trials, ranging from murders and gang cases to sex crimes and DUIs. During that time, she also worked in the Crimes Against Police Officers Special Unit, was the Deputy in Charge of cases involving celebrities like Nick Nolte, Nicole Riche, Kim Delan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Focusing on the Finish Line with Heather Jenson
52:37
52:37
Spela senare
Spela senare
Listor
Gilla
Gillad
52:37
Heather Jenson is a mom of three with a passion for being active. It started back in high school when her parents encouraged her to find a sport she could put all that teenage energy into. She chose swimming and spent the next 10 years competing in the water. It wasn’t until years later, after Heather became a mom, that running became such a huge p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What It Means to Be All-In with Morgan Jones
1:07:06
1:07:06
Spela senare
Spela senare
Listor
Gilla
Gillad
1:07:06
Today on "Courtney, Beyond the Cake," I’m thrilled to have my friend and fellow podcast host, Morgan Jones. Morgan is the host of the popular religious based podcast, “All-In.” If you’ve been following me for a while, you know it’s one of my favorite podcasts that I listen to weekly. All-In is an interview-style podcast that explores faith with mem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Be Where Your Feet Are with Philadelphia 76ers CEO Scott O’Neil
51:56
51:56
Spela senare
Spela senare
Listor
Gilla
Gillad
51:56
With the shocking news of his best friend’s suicide, Philadelphia 76ers CEO Scott O’Neil found himself spiraling as he experienced the true meaning of grief. It was during this time that Scott started to focus on his own mortality and the fragility of life. As part of his healing, Scott started to write about his friend and the many lessons he’d le…
…
continue reading
He was the face behind the mask - the mask of the most popular college mascot in 2017 thanks to a dance he performed as Cosmo the Cougar with his school’s dance team that went viral getting over 7.5 million views. It was an unforgettable moment and one that Charlie Bird said made him feel invincible. But behind the mask, Charlie always wondered, “I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living a Whole Life with Laurel Gallucci
54:43
54:43
Spela senare
Spela senare
Listor
Gilla
Gillad
54:43
Imagine being told you’ll never be able to eat cake again! Maybe that doesn’t sound like the biggest deal, unless you’re me, but hearing something like this was also devastating to Laurel Gallucci when she was diagnosed with an aggressive autoimmune disease less than 10 years ago. However, the lifelong baker and dessert lover refused to accept that…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Choosing to Love and Heal with Jessica Frew
56:04
56:04
Spela senare
Spela senare
Listor
Gilla
Gillad
56:04
Jessica Frew is a wife, ex-wife, mom, stepmom, and a BOLD action taker. Together with her husband Matt and ex-husband Steve, she created the podcast, “Husband in Law,” where they share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. The three also co-own The BOLD Logic, a com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making the Most of Every Meal with Kelly Senyei
36:54
36:54
Spela senare
Spela senare
Listor
Gilla
Gillad
36:54
What started as a way to catalog her family’s recipes while she worked on her master’s degree in broadcast television, turned into an online destination visited by millions of people a month. Kelly Senyei is a professionally trained chef, TV and podcast host, cookbook author and entrepreneur behind Just a Taste. Her love of food and gathering in th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Joy of Beauty and Baking with Jerrod Blandino
35:32
35:32
Spela senare
Spela senare
Listor
Gilla
Gillad
35:32
From creating makeup colors in his apartment kitchen to running one of the biggest makeup brands in the world, Too Faced Co-Founder Jerrod Blandino’s vision for changing the beauty industry has never changed. He set out to disrupt the norm of formulaic colors and styles and introduce fun and excitement to the beauty industry, all while focusing on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Life Beautiful with Shea McGee
37:09
37:09
Spela senare
Spela senare
Listor
Gilla
Gillad
37:09
After graduating with a degree in Communications, Shea McGee realized her heart wasn’t in media - it was in design. She made a huge leap and switched careers, with her own home remodel as her first design portfolio project. As she documented the results and started taking on clients in the Southern California area, Shea’s aesthetic started to catch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Recognizing Miracles with Carrian Cheney
45:20
45:20
Spela senare
Spela senare
Listor
Gilla
Gillad
45:20
What started out as a way to share some of her favorite recipes with friends and family, quickly turned into a saving grace for Carrian Cheney and her family. It wasn’t long after she launched her blog, Oh Sweet Basil, nearly 13 years ago, that her husband Cade was out of work and Carrian was facing one of the biggest physical, mental and spiritual…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Choosing Light and Love with Rena Doman
1:08:12
1:08:12
Spela senare
Spela senare
Listor
Gilla
Gillad
1:08:12
If you head over to Perk Energy on Instagram and other social platforms, Rena Doman is the bright-eyed, energetic, friendly face you’ll likely see in the company’s Instagram stories, posts and reels. She’s one of the three co-founders of the company best known for their warm, “hug-in-a-mug,” energy pick-me-up. In just five short years, Rena has hel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moving Through the Noise to Love the Life You Live with Naomi Davis
53:56
53:56
Spela senare
Spela senare
Listor
Gilla
Gillad
53:56
What started out as a blog to share her New York newlywed adventures with family and friends, has since turned into a journey shared with millions of readers all over the world. For nearly 14 years, Naomi Davis has celebrated motherhood, family, travel, good food and life’s simple joys on her blog, Love Taza. Now, as the mother of 5 and after a hug…
…
continue reading
Av Courtney Rich
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hold on to What Matters with Vanessa Quigley of Chatbooks
52:37
52:37
Spela senare
Spela senare
Listor
Gilla
Gillad
52:37
If you’re like me and listen to the podcast, How I Built This, you know many successful entrepreneurs start a business because they need to solve a problem they've encountered. It’s no different for today’s guest, Vanessa Quigley. As her youngest child was getting older, Vanessa realized she was struggling to keep up memory books, something she lov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Heidi Powell: How I Chose to See My Worth and Transform My Mindset
55:16
55:16
Spela senare
Spela senare
Listor
Gilla
Gillad
55:16
You might know her as the fitness and transformation expert from ABC’s Extreme Weight Loss, but Heidi Powell is so much more than that. Heidi is a mother of four, an entrepreneur, a published author and an incredibly strong woman who believes in working up a sweat, working hard every day and finding joy in the journey. In today’s episode of Courtne…
…
continue reading
Dan Davis is the founder, CEO, and creative mind behind Stiry, a video storytelling platform whose purpose is to help people discover their infinite potential through stories that move them. In fact, the tagline for Stiry is “stories that stir" - they’re meant to stir emotions that lead to positive action. Since starting Stiry in 2016, Dan has dire…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Elena Davis: Where Tradition Meets Table
45:34
45:34
Spela senare
Spela senare
Listor
Gilla
Gillad
45:34
Elena Davis was born in Sardegna, Italy - home to her mother’s family and where she’s spent nearly every summer of her childhood and adulthood since moving to the states when she was seven years old. Italy is home, just as much as Salt Lake City is for Elena now. It’s where her roots planted and grew deep over years and years of returning to visit …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kylie Childs and Bekah Brewer - Empowering Children With Education
38:40
38:40
Spela senare
Spela senare
Listor
Gilla
Gillad
38:40
Kylie Childs is a 6th grade teacher who found her passion for teaching at an early age. Having now been part of the education system for several years, Kylie’s love for her students and teaching our youth has continued to grow, as have her concerns around the education system, and not just due to at-home learning during the pandemic. Kylie says, mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Monica Packer: Progress Over Perfection
37:26
37:26
Spela senare
Spela senare
Listor
Gilla
Gillad
37:26
Monica Packer is a self-proclaimed recovering perfectionist, who’s journey started when she was just a teenager battling the need to reach an ideal she had created in her mind about academics, spirituality, body image… you name it. After years of battling perfectionism, and developing eating disorders, Monica finally decided it was time to change a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Si Foster - Cook a Meal, Create a Memory
1:00:02
1:00:02
Spela senare
Spela senare
Listor
Gilla
Gillad
1:00:02
Si Foster was born in Okinawa, Japan, where her parents met, married and started their family. It’s also where Si fell in love with food, thanks to her mother’s influence in the kitchen. But it wasn’t until Si was a newlywed and learned that if she wanted to eat good food, she was going to have to make it. She started teaching herself the ins and o…
…
continue reading
Shayna Ferm and Tracey Tee, moms and creators of The Pump and Dump Show, are bringing you a new podcast: Band of Mothers. With no topic off limits, the Band of Mothers podcast explores women’s lifestyle subjects with honest, hilarious and entertaining conversations through the lens of being a mom in today’s world. This is a podcast for every mom, b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jocelyn Delk Adams, The Magic of Baking
39:59
39:59
Spela senare
Spela senare
Listor
Gilla
Gillad
39:59
At an early age Jocelyn Delk Adams was in the kitchen with her grandmother learning the ins and outs of home cooked meals and decadent desserts made from scratch. While Jocelyn was devoted to dancing at the time, those visits to “big mama” Maggie’s house were always magical and the memories became a permanent fixture in Jocelyn’s heart - and are th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Karalynne Call - Fighting Depression and Finding Healing with Food
47:22
47:22
Spela senare
Spela senare
Listor
Gilla
Gillad
47:22
Fifteen years ago Karalynne Call found herself in a life-threatening battle with depression. After attempting to take her own life, Karalynne was desperate for help and healing. Help, she was able to find with doctors who tried their best to prescribe the right antidepressants with the right dosage for her needs, but it was the healing part that Ka…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Courtney Anderson, Focusing on Potential
54:49
54:49
Spela senare
Spela senare
Listor
Gilla
Gillad
54:49
Today on Courtney Beyond the Cake, I’m welcoming my friend and beauty guru, Courtney Anderson, CEO to five Spa Trouvé locations here in Utah. In 2011, Courtney discovered her passion for the beauty industry when she started working as a manager for a local spa. While Courtney was falling head over heals for her job, the company was unknowingly abou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Marcia Cornell, Cultivating Creativity
42:39
42:39
Spela senare
Spela senare
Listor
Gilla
Gillad
42:39
Marcia Cornell, is the founder and CEO of My Mind’s Eye. Does that name ring a bell? You’ve likely heard me talk about this brand time and time again on Instagram. My Mind’s Eye is a paper crafting and party goods company that has become my go-to over the years for party decor for birthdays, holidays and photoshoots. After seeing a void in the scra…
…
continue reading