Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Mira Kwon
Manage episode 223084014 series 2385438
Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Summary:
Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.
Show Notes:
01:16 — Mira talks about how she got where she is today and her athletic background.
06:34 — Mira talks about her training.
10:08 — Mira talks why someone would do Olympic weightlifting?
14:28 — Mira describes the clean and the power clean.
16:18 — Mira discusses the focus needed for Olympic weightlifting.
23:00 — Mira discusses the optimal training load
28:50 — Mira discusses the community and training philosophies of her gym.
35:20 — Closing thoughts on using the kettlebell swing to assist in Olympic weightlifting.
Key Points:
- You need to build your skill around 70-80% where you have more control.
- The gym you create comes down to tone and mindset.
24 episoder
Dela
Manage episode 223084014 series 2385438
Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Summary:
Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.
Show Notes:
01:16 — Mira talks about how she got where she is today and her athletic background.
06:34 — Mira talks about her training.
10:08 — Mira talks why someone would do Olympic weightlifting?
14:28 — Mira describes the clean and the power clean.
16:18 — Mira discusses the focus needed for Olympic weightlifting.
23:00 — Mira discusses the optimal training load
28:50 — Mira discusses the community and training philosophies of her gym.
35:20 — Closing thoughts on using the kettlebell swing to assist in Olympic weightlifting.
Key Points:
- You need to build your skill around 70-80% where you have more control.
- The gym you create comes down to tone and mindset.
24 episoder
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Liknande StrongFirst Podcast
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
