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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen
Manage episode 440393753 series 3582888
Innehåll tillhandahållet av Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi Parents!
In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health journey.
Tune in and explore how mindfulness can empower your teen to take control of their anxiety and thrive!
Big hugs,
Monica Crnogorac
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