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The Capstone
Manage episode 436380621 series 3595475
Innehåll tillhandahållet av Radhika Sundar RP, RMFT, Radhika Sundar RP, and RMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Radhika Sundar RP, RMFT, Radhika Sundar RP, and RMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.
If you enjoyed this episode and would like more information then check out these helpful links:
https://www.omfamilytherapy.com/
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