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Turn Your Body Into a Fat-Burning Furnace!
Manage episode 431543257 series 2910050
Innehåll tillhandahållet av Alex Concepcion RD, LD, Alex Concepcion RD, and LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Concepcion RD, LD, Alex Concepcion RD, and LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the science behind why some fats are your friend and how simple changes to your shower routine, diet, and workout can majorly boost your health. Tune in to transform your understanding of fat and learn how to make it work in your favor. It’s time to flip the script on fat!
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