I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande The Over 50 Health & Wellness Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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The Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Manage episode 424390764 series 2921208
Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.
Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.
Episode Highlights:
Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.
Historical and Religious Context: Learn about the historical and religious significance of fasting.
Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.
Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.
Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.
Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.
Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.
Resources Mentioned:
Silver Edge Free Guides: Click HERE to download free guides on health and wellness.
Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.
Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.
1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.
Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
306 episoder
Dela
Manage episode 424390764 series 2921208
Innehåll tillhandahållet av Kevin English. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kevin English eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.
Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.
Episode Highlights:
Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.
Historical and Religious Context: Learn about the historical and religious significance of fasting.
Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.
Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.
Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.
Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.
Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.
Resources Mentioned:
Silver Edge Free Guides: Click HERE to download free guides on health and wellness.
Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.
Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.
1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.
Call to Action:
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
306 episoder
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Liknande The Over 50 Health & Wellness Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Gå offline med appen Player FM !
