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Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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250 - Somatic Mindfulness Practice 05 02 2024

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Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mindful Release

Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves with warmth and compassion, reassuring our system that we are safe. Reflecting on the recent weeks of preparing for Pesach and Pesach itself, we acknowledge the cycle of chores and responsibilities, observing any thoughts, emotions, memories, or sensations that arise within us. We create space to separate ourselves from these experiences, allowing them to exist as they are. With Rena's gentle encouragement, we explore movement or sound, expressing our emotions mindfully and intentionally. We listen to our bodies, honoring their needs and pausing when necessary. As we return our hands to our face and chest, we take a deep breath, remaining present, in tune with ourselves, embracing each moment with acceptance and openness.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 episoder

Artwork
iconDela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 416554365 series 2366905
Innehåll tillhandahållet av Rena Reiser. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rena Reiser eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mindful Release

Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves with warmth and compassion, reassuring our system that we are safe. Reflecting on the recent weeks of preparing for Pesach and Pesach itself, we acknowledge the cycle of chores and responsibilities, observing any thoughts, emotions, memories, or sensations that arise within us. We create space to separate ourselves from these experiences, allowing them to exist as they are. With Rena's gentle encouragement, we explore movement or sound, expressing our emotions mindfully and intentionally. We listen to our bodies, honoring their needs and pausing when necessary. As we return our hands to our face and chest, we take a deep breath, remaining present, in tune with ourselves, embracing each moment with acceptance and openness.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 episoder

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