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249 - Somatic Mindfulness Practice 05 01 2024
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Manage episode 416022576 series 2366905
Sinking into Stillness: Feeling Hashem's Love with Every Breath
We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of the surface beneath us. Rena gently encourages us to relax even further, inviting our bodies to release tension. With each breath, we bring awareness to our heart's space, visualizing its shape and color, feeling its steady rhythm. We synchronize our breath with our heartbeat, noticing the natural flow without the need for control. Breathing in Hashem's love with each inhale, we send it to the parts of ourselves that crave it most, feeling supported and held. In this space of love and acceptance, we let go, allowing Hashem's loving presence to envelop us from within and without. With each exhale, we release, feeling the profound impact on our bodies and minds. Together, we stay in this nurturing space for as long as it serves us, honoring the needs of our bodies and spirits.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 416022576 series 2366905
Sinking into Stillness: Feeling Hashem's Love with Every Breath
We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of the surface beneath us. Rena gently encourages us to relax even further, inviting our bodies to release tension. With each breath, we bring awareness to our heart's space, visualizing its shape and color, feeling its steady rhythm. We synchronize our breath with our heartbeat, noticing the natural flow without the need for control. Breathing in Hashem's love with each inhale, we send it to the parts of ourselves that crave it most, feeling supported and held. In this space of love and acceptance, we let go, allowing Hashem's loving presence to envelop us from within and without. With each exhale, we release, feeling the profound impact on our bodies and minds. Together, we stay in this nurturing space for as long as it serves us, honoring the needs of our bodies and spirits.
If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.
1) Share this episode with a friend or family member you think would appreciate it.
2) Leave a review on your favorite podcast app or my website.
3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/
Thank you for your support!
158 episoder
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