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#7: Nutrition Priorities
Manage episode 408239694 series 3562835
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In this episode, Ben, Ryan, and Taylor discuss the significance of sticking to a nutrition plan for long-term success, considering individual personalities and habits. The nutrition priorities pyramid, inspired by Eric Helms, is introduced, focusing on adherence, energy intake (calories), and the importance of protein intake. They highlight the impact of protein on satiety and body composition, emphasizing gradual adjustments for digestive comfort. They also stress the need for a personalized approach to nutrition, debunking common misconceptions and encouraging a balanced understanding of dietary principles.
Listen in! Thank you for listening to this episode of The Supra Human Show!
To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.
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