Episode 279-The Pitfalls of Regret: Tracing Its Effects on Thought Patterns

Train Your Own Horse with Stacy Westfall

In this episode, you will hear a segment from a recent Zoom call where Stacy celebrates a student's first horse show experience. Within this conversation, three key themes emerge: the show as an evaluation of training, the challenge of riding within a structure, and the subtle presence of regret.

Topics include:

• How regret can sneak in during good times
• Why this thought pattern is destructive
• Judging your past decisions
• Intentional challenge or life’s ‘pop quiz’
• Trail riding challenges

This episode highlights the subtle way that thinking patterns impact our future choices.