C2E23 - Mineshaft Mysteries

Dances With Dice

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FRIED. The Burnout Podcast

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Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37

för 4 dagar sedan56:37

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56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

för 2 år sedan 1:01:29

MP3•Episod hem

Having arrived and explored, our heroes now confront the reality of what their job has turned into. What new revelations await them?

Music Credits: "The Silver Dragon Inn" Peter Crowley (https://petercrowleyfantasydream.jimdo.com/) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

185 episoder

#Comedy #Danceswithdice #Dungeonsdragons #Dwdcast #Dances With Dice #Audio Drama #DnD5e

Dances With Dice

C2E23 - Mineshaft Mysteries

Dances With Dice

published för 2 år sedan

Dela

MP3•Episod hem

Having arrived and explored, our heroes now confront the reality of what their job has turned into. What new revelations await them?

Music Credits: "The Silver Dragon Inn" Peter Crowley (https://petercrowleyfantasydream.jimdo.com/) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

185 episoder

#Comedy #Danceswithdice #Dungeonsdragons #Dwdcast #Dances With Dice #Audio Drama #DnD5e

Alla avsnitt

Dances With Dice

1
C2E57 - Black Claw Retaliation 1:07:27

för 8 dagar sedan1:07:27

1:07:27

Success breeds success, but it also breeds responses. The Black Claw Loayalists strike back! Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E56 - Getting Your Hands Dirty 53:16

för 15 dagar sedan53:16

53:16

Our heroes must face the reality of rebellion: rebelling. As their subterfuge and planning begins, what retributions await? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E55 - Rise to Rebellion 59:33

för 29 dagar sedan59:33

59:33

Our heres must face the greatest challenge of any revolution: how on earth do you even get started? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E54 - The City Awaits 55:27

för 7 weeks sedan55:27

55:27

Our heroes have a city to take, a rebellion to plan and death to avoid at every corner. Sounds easy enough? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

Dances With Dice

1
C2E53 - A Familiar Bloom 53:15

för 9 weeks sedan53:15

53:15

Our heroes enter the city of Covenheim. They have a city to overthrow/liberate, conspiracies to uncover and a secret order to find. One thing at a time? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E52 - The City Looms 1:07:11

för 11 weeks sedan1:07:11

1:07:11

Our heroes world shifts again. And then they continue. Covenheim looms, a rebellion to spring and a city to liberate. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E51 - Crashout! In the Cavern 1:11:08

för 19 weeks sedan1:11:08

1:11:08

Our heroes continue the journey to Covenheim. Unfortunately, everyone gets ot crashout today. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E50 - Even Dragons "Crash Out" 1:08:52

för 20 weeks sedan1:08:52

1:08:52

Our heroes have faced their past. Now they look to the future. With planning to do and allies to visit, what will our heroes do with Covenheim on the horizon? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E49 - Always Read The Fine Print 59:34

för 22 weeks sedan59:34

59:34

Our heroes continue to deal with the aftermath of the larger world they find themselves in. And just wen you thought we were done with the family drama... Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E48 - Familial Showdown 51:45

för 23 weeks sedan51:45

51:45

Our heroes face the consequeces of their actrions in the world at large. But more than that, family reunions are always awkward. And unexpected. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E47 - It Only Requires Patience 1:12:17

för 24 weeks sedan1:12:17

1:12:17

Once you have taken revenge, what comes next? Our heroes must grappel with new powers, old friends and worst of all: family. With one chapter closing and the next rushing towards our intrepid heroes, what awaits them in the bowels of the wizard's tower? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E46 - Revenge 59:04

för 41 weeks sedan59:04

59:04

Our heroes at last have their adversary in their sights. But revenge is never as simple as it seems. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E45 - The Professor's Tower 1:17:03

för 42 weeks sedan1:17:03

1:17:03

Our heroes find themsevles within Professor Myer's towr. on a quest for revenge, new mysteries about their very world await our heroes. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E44 - Questionable Criminality 48:36

för 44 weeks sedan48:36

48:36

Face to face wiht the man who could end their journey, or aid it further, our heroes face the high commander of Taelinen Fortress with a simple question: what laws did we really break? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E43 - The Fortress Looms 1:13:03

för 45 weeks sedan1:13:03

1:13:03

Our heroes must balance revenge and advancing the goals of the new Wyrmspeaker forces. With danger around every corner, and a bounty on Theo's head, what will our heroes do? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E42 - The Real World Comes Knocking 1:10:59

för 46 weeks sedan1:10:59

1:10:59

Our heroes downtime has ended, their paths before them set. As the world rises to meet their endeavours, what new dangers await them? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Dances With Dice

1
C2E41 - The Future Takes Flight 59:57

för 1 year sedan59:57

59:57

Reality meets the training montage as our heroes must face whats next after their downtime. A certain first must also be accomplished by our dear Theadosia. Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

1
C2E40 - Moments Between Conflicts II 57:51

för 1 year sedan57:51

57:51

Our heroes take a moment to re-stock, refresh and in some cases, re-train. As they have a moment to breath what new forces will move against them? Music Credits: "Heavy Heart" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/…

Dances With Dice

för 1 year sedan1:08:03

1:08:03

Our heroes rest and recover in the aftermath of their fight with the cult. While not quite out of the oven, they take a moment to explore and investigate. The question on everyone's mind: how insufferable is Theo going to be now that she was right? Music Credits: "The Silver Dragon Inn" Peter Crowley (https://petercrowleyfantasydream.jimdo.com/) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/…

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