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Cardio? Strength? Both?
Manage episode 399032525 series 3539924
Innehåll tillhandahållet av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Isaiah and Amy discuss the importance of getting a little cardio and a little strength. They offer you ways to incorporate both into your day. You are already doing some of these things, to some extent, and don't even know it!
As always, if you have any questions or topics you would like us to cover please click here to let us know. Thanks for listening and please share with someone you think would benefit!
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