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Innehåll tillhandahållet av Janet M. Taylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Janet M. Taylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Elevating Your Midlife Mindset for a Fit, Healthy You with Heike Yates, Midlife Mindset Coach

34:05
 
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Manage episode 386382822 series 1190963
Innehåll tillhandahållet av Janet M. Taylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Janet M. Taylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this inspiring episode of "Fit, Healthy, and You," we explore the fascinating journey of Heike Yates, a seasoned Midlife Mindset Coach. Join us as we uncover her path to becoming a master of midlife transformation.

We'll delve into the mindsets and habits that may be holding you back from achieving your fitness and health goals, discussing what needs to be left behind in 2023.

Heike will also share valuable insights on how to lead a healthier life in the new year, offering practical advice on nutrition, exercise, and mental well-being.

Lastly, discover the secrets of staying organized as Heike reveals her personal strategies for maintaining order in a busy world. Learn how effective organization can be a cornerstone of your fitness and health journey.

Tune in to this transformative episode and prepare to embrace a midlife mindset that propels you toward a fit, healthy, and more fulfilling future.

Website: https://heikeyates.com/

FB: https://www.facebook.com/pursueyourspark

IG: https://www.instagram.com/heikeyates/

YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

e-Course-Clear Your Desk, Clear Your Mind:

https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49

Organizing Resources:

Janet’s Amazon Shop : https://www.amazon.com/shop/organizerjanet

Ways You Can Support Our Podcast:

Individuals: https://www.buymeacoffee.com/GCGOwithJanet

Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet

Connect with Janet:

Schedule a FREE 15 Minute consultation: https://janetmtaylor.trafft.com/

Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized

Social Media Platforms:

YouTube: https://www.youtube.com/janetmtaylor

Instagram: https://www.instagram.com/janettheorganizer/

Pinterest: https://www.pinterest.com/janetmtaylor/

TikTok: https://www.tiktok.com/@janettheorganizer?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

493 episoder

Artwork
iconDela
 
Manage episode 386382822 series 1190963
Innehåll tillhandahållet av Janet M. Taylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Janet M. Taylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this inspiring episode of "Fit, Healthy, and You," we explore the fascinating journey of Heike Yates, a seasoned Midlife Mindset Coach. Join us as we uncover her path to becoming a master of midlife transformation.

We'll delve into the mindsets and habits that may be holding you back from achieving your fitness and health goals, discussing what needs to be left behind in 2023.

Heike will also share valuable insights on how to lead a healthier life in the new year, offering practical advice on nutrition, exercise, and mental well-being.

Lastly, discover the secrets of staying organized as Heike reveals her personal strategies for maintaining order in a busy world. Learn how effective organization can be a cornerstone of your fitness and health journey.

Tune in to this transformative episode and prepare to embrace a midlife mindset that propels you toward a fit, healthy, and more fulfilling future.

Website: https://heikeyates.com/

FB: https://www.facebook.com/pursueyourspark

IG: https://www.instagram.com/heikeyates/

YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

e-Course-Clear Your Desk, Clear Your Mind:

https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49

Organizing Resources:

Janet’s Amazon Shop : https://www.amazon.com/shop/organizerjanet

Ways You Can Support Our Podcast:

Individuals: https://www.buymeacoffee.com/GCGOwithJanet

Businesses: https://www.shoutparty.com/shop/p/got-clutter-get-organized-with-janet

Connect with Janet:

Schedule a FREE 15 Minute consultation: https://janetmtaylor.trafft.com/

Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized

Social Media Platforms:

YouTube: https://www.youtube.com/janetmtaylor

Instagram: https://www.instagram.com/janettheorganizer/

Pinterest: https://www.pinterest.com/janetmtaylor/

TikTok: https://www.tiktok.com/@janettheorganizer?lang=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

493 episoder

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