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Cycle Sync With Me! Part 2: Follicular Phase
Manage episode 382747621 series 3293484
Innehåll tillhandahållet av Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:
- What the Follicular Phase looks like when your hormones are balanced.
- And then we'll dive deeper into the four categories of cycle syncing:
- What To Eat (Hint: Protein + Fiber, lots of fiber)
- How To Be Productive (Creative energy is high!)
- How You'll Feel (Estrogen gives you all the good feels)
- How You'll Move (A great time to work on your fitness)
In this episode, we mention:
The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet
The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshop
In the works: The Follicular Phase shopping list
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