I Struggle with Anxiety: Courage Amidst the Chaos

Lives of Courage with Jessica Stong

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

för 8 dagar sedan22:08

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

för 2 år sedan 30:56

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Episode Summary: Dive into the complex relationship between anxiety and courage, unraveling their historical context, understanding modern triggers, and discovering ways to navigate this emotional landscape.

In today's episode, we dive deep into the intricate interplay of anxiety and courage. In a world filled with constant notifications, pressures, and rapid change, anxiety seems to have found a permanent seat at our tables. But amidst this emotional whirlwind lies an often overlooked force: Courage. We explore the historical significance of anxiety as our evolutionary alarm system and understand how, in the modern landscape, moments of profound courage emerge from its shadows. From the factors amplifying our anxious feelings to actionable steps to harness our innate courage, this episode seeks to be your guiding light. Whether you're on a personal journey with anxiety or aiming to better support loved ones, "Courage Amidst The Chaos" offers insights, strategies, and a touch of solace. Remember, every storm carries the potential for a rainbow. Let's find ours together.

Key Takeaways:

Anxiety's Role: Understand anxiety as our built-in alarm system and its evolutionary importance.
Modern Stressors: Acknowledge the impact of societal pressures, technology, and rapid changes on our mental well-being.
Power of Courage: Recognize courage as not just the absence of fear, but the determination to act despite it.
Tools & Strategies: Learn about cognitive behavioral interventions and their effectiveness against anxiety.
Active Engagement: Participate in the Thought Journal Challenge to gain insights into personal anxiety triggers.

Connect with Us:

Website: www.livesofcourage.com
Instagram: @livesofcourage
Email: hello@jessicastong.com

Listener Challenge:

Don't forget to take up the 'Thought Journal Challenge' mentioned in the episode. Share your findings, reflections, and stories with us on social media using the hashtag #ThoughtJournalChallenge.

Special Thanks:

A heartfelt thank you to all our listeners for their constant support and feedback. And to today's sponsors for making this episode possible.

Topics:

00:00 - Introduction to the episode's theme and personal reflections on anxiety.
02:15 - The evolutionary role of anxiety and its significance in our survival.
04:ish - Modern manifestations of anxiety: Identifying triggers in our daily lives.
07:ish - The hidden strength: Introduction to courage and its role in combating anxiety.
18:ish - Personal anecdotes: Real-life stories of facing and overcoming anxious moments with courage.
23:ish - Expert insights: Discussing cognitive behavioral interventions and their impact on anxiety.
26:ish - The Thought Journal Challenge: A hands-on approach to identify and tackle anxiety triggers.
29:ish - Closing thoughts, and an invitation for audience feedback and stories.

223 episoder

#Podcasting Education #Lives Of Courage With Jessica

Lives of Courage with Jessica Stong

I Struggle with Anxiety: Courage Amidst the Chaos

Lives of Courage with Jessica Stong

published för 2 år sedan

Dela

MP3•Episod hem

Key Takeaways:

Anxiety's Role: Understand anxiety as our built-in alarm system and its evolutionary importance.
Modern Stressors: Acknowledge the impact of societal pressures, technology, and rapid changes on our mental well-being.
Power of Courage: Recognize courage as not just the absence of fear, but the determination to act despite it.
Tools & Strategies: Learn about cognitive behavioral interventions and their effectiveness against anxiety.
Active Engagement: Participate in the Thought Journal Challenge to gain insights into personal anxiety triggers.

Connect with Us:

Website: www.livesofcourage.com
Instagram: @livesofcourage
Email: hello@jessicastong.com

Listener Challenge:

Don't forget to take up the 'Thought Journal Challenge' mentioned in the episode. Share your findings, reflections, and stories with us on social media using the hashtag #ThoughtJournalChallenge.

Special Thanks:

A heartfelt thank you to all our listeners for their constant support and feedback. And to today's sponsors for making this episode possible.

Topics:

00:00 - Introduction to the episode's theme and personal reflections on anxiety.
02:15 - The evolutionary role of anxiety and its significance in our survival.
04:ish - Modern manifestations of anxiety: Identifying triggers in our daily lives.
07:ish - The hidden strength: Introduction to courage and its role in combating anxiety.
18:ish - Personal anecdotes: Real-life stories of facing and overcoming anxious moments with courage.
23:ish - Expert insights: Discussing cognitive behavioral interventions and their impact on anxiety.
26:ish - The Thought Journal Challenge: A hands-on approach to identify and tackle anxiety triggers.
29:ish - Closing thoughts, and an invitation for audience feedback and stories.

223 episoder

#Podcasting Education #Lives Of Courage With Jessica

Alla avsnitt

Lives of Courage with Jessica Stong

1
Wanting to Choose Hope Through Election Anxiety 11:26

för 19 weeks sedan11:26

11:26

In this special episode of Lives of Courage , I’m inviting you to join me in an honest and heartfelt conversation about facing election anxiety and the difficult choice between love and fear. If you’ve been feeling overwhelmed by the uncertainty, the high stakes, or even just the noise surrounding election season, you’re not alone. I’ll be talking through my own struggles with stress and sleepless nights, not only around the election but with personal challenges—like navigating a tough situation with a difficult contractor. Together, we’ll explore the “cycle of despair” and how we can break it by choosing a “cycle of hope,” even if things don’t go our way. This isn’t a talk from someone who has it all figured out, but rather a journey of thinking out loud, finding peace, and holding onto love as a powerful act of courage. Let’s walk this path together. 💛…

Lives of Courage with Jessica Stong

1
Unlocking Your True Desires: What Do You Really Want? 20:54

för 24 weeks sedan20:54

20:54

Have you ever found yourself effortlessly outlining what you want for others but freezing up when it comes to your own desires? You’re not alone. In this transformative episode of Lives of Courage , Jessica tackles the powerful question: “What do you really want?” Join Jessica as she delves into the common barriers that prevent us from identifying and pursuing our true desires. Drawing from her extensive experience as a burnout prevention coach and personal stories from her clients, she unpacks why so many of us struggle to articulate what we want for ourselves. From societal expectations and fear of wanting “too much” to the relentless hustle that leaves little room for self-reflection, Jessica explores the deep-seated reasons behind this universal challenge. But it’s not all theory—Jessica provides you with actionable steps to break free from these obstacles and start living a life aligned with your true passions and goals. In this episode, you’ll discover: Why We Struggle to Name Our Desires: Understand the psychological and societal factors that keep us from prioritizing our own wants. Practical Steps to Identify What You Want: Learn how to create space for self-reflection, let go of limiting “shoulds,” and start dreaming big while taking manageable steps. Empowering Exercises: Engage with exercises like imagining your ideal day, creating a “No Limits” list, and the powerful “Why?” technique to dig deeper into your true motivations. Building Courage to Act: Gain strategies to overcome fear and take meaningful action towards your desires, supported by community and accountability. Whether you’re feeling stuck, unfulfilled, or simply curious about your own aspirations, this episode offers the tools and inspiration you need to uncover and pursue what truly makes you happy. It’s time to prioritize yourself and embrace the courage to ask and go after what you want. Tune in to Unlocking Your True Desires: What Do You Really Want? and take the first step towards a more authentic and fulfilling life. Don’t forget to subscribe, share with a friend who needs this, and visit livesofcourage.com to learn more about how you can work with Jessica to transform your life from the inside out. Listen now and start your journey to discovering what you truly want!…

Lives of Courage with Jessica Stong

1
The Courage to Create: Why It’s Time to Find A Creative Hobby 12:48

för 26 weeks sedan12:48

12:48

In this episode of Lives of Courage , we dive into the importance of having a hobby—a creative outlet that’s just for you. So many of us feel stuck in the cycle of work and family obligations, leaving little time for ourselves. But finding a hobby isn’t just a luxury—it’s a form of self-care. We’ll explore the mental health benefits of crafting, share inspiring stories, and discuss the courage it takes to start something new, especially when being a beginner again can feel intimidating. Drawing inspiration from Elizabeth Gilbert’s Big Magic , we’ll talk about the courage to embrace curiosity and creativity without fear of perfection or failure. Jessica also shares her personal journey with knitting, how it’s helped her through tough times, and why creating space for joy in your life is more important than ever. Tune in to learn why now is the perfect time to embrace your creativity and take that courageous first step toward finding your hobby. Show Notes: CNN article: Making arts and crafts improves your mental health Crafts Council article: Crafts Council: 4 Reasons Crafting is Good for Your Mental Health Additional research on creative hobbies and well-being Google Docs source Big Magic by Elizabeth Gilbert…

Lives of Courage with Jessica Stong

1
The Courage to Say No: And a Personal Journey to Reclaiming Time and Energy 21:08

för 28 weeks sedan21:08

21:08

In this episode of Lives of Courage, we explore the powerful practice of saying no and how it can help you create a life that aligns with your passions and purpose. Drawing from personal experience and the philosophy of "If it’s not a Heck Yes, it’s a no," we discuss how setting boundaries and being intentional with your yeses can lead to more fulfillment and joy. I also share my recent decision to release podcast episodes every other week and how I regularly evaluate my commitments to ensure they still serve me. Tune in for practical strategies, key takeaways, and inspiration to reclaim your time and energy by embracing the courage to say no.…

Lives of Courage with Jessica Stong

1
Navigating Life's Turning Points: Embrace Change with Courage 30:48

för 30 weeks sedan30:48

30:48

In this episode of the Lives of Courage Podcast, we dive deep into navigating life's pivotal moments—those times when you know it's time for a change, but the path forward seems unclear. Whether you're considering a career shift, going through a personal life change, or simply feeling stuck in your current routine, this episode is for you. Join me as we explore how to embrace the unknown, set intentional goals, build a strong support system, and take actionable steps toward a more fulfilling life. We'll also discuss the importance of reflection and how it can guide you in staying aligned with your values and vision. If you're ready to turn your life in a new direction but need guidance on where to start, this episode offers the insights and encouragement you need to take that first step with confidence. Tune in and discover how to transform uncertainty into opportunity and navigate your journey with courage and purpose.…

Lives of Courage with Jessica Stong

1
Recognizing the Signs of a Turn in Your Life 19:26

för 31 weeks sedan19:26

19:26

Are you feeling stuck in a monotonous routine, going through the motions without any real sense of purpose or direction? In this episode of the Lives of Courage Podcast, Jessica explores the pivotal moments in our lives when we feel like we’re on a never-ending moving walkway, just coasting through each day. These moments of stagnation can be powerful signals that it’s time for a change—a turn towards a more fulfilling and vibrant life. Join Jessica as she delves into: Understanding the Moving Walkway: Identifying the feeling of being on autopilot and recognizing it as a sign that change is needed. Emotional Numbness and Dissatisfaction: Exploring how a lack of joy and persistent dissatisfaction can indicate that something in your life needs attention and adjustment. Low Energy and Motivation: Discussing how chronic fatigue and lack of enthusiasm can signal deeper issues that need to be addressed. The Foggy Future: Navigating the uncertainty and decision paralysis that comes with a lack of clarity about your future. Failed Attempts at Change: Reflecting on why previous efforts to change might have failed and the importance of a personalized approach to making meaningful adjustments. Resignation to Mediocrity: Recognizing feelings of resignation as a powerful catalyst for pursuing a life of purpose and joy. Physical and Emotional Exhaustion: Understanding how deep, pervasive exhaustion can be a clear sign that it’s time to reassess your path and prioritize self-care. Jessica shares practical tips and strategies for identifying these signs in your own life and taking actionable steps towards change. If you’ve been feeling unfulfilled or restless, this episode is your guide to recognizing the signs that it’s time to take a new direction in your life. Tune in and discover how to embrace these moments as opportunities for growth and transformation. Don’t miss this insightful episode of the Lives of Courage Podcast, where Jessica provides the tools and encouragement you need to take the first step towards a more fulfilling and purposeful life.…

Lives of Courage with Jessica Stong

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Becoming Your Own Best Boss - (Re)Learning Self-Accountability 20:31

för 32 weeks sedan20:31

20:31

In this powerful and essential episode of the Lives of Courage Podcast, Jessica dives deep into the concept of self-accountability. Often easier said than done, self-accountability is about becoming your own best boss, holding yourself to the commitments you make, and trusting that you will follow through on your promises to yourself. Jessica explores why self-accountability is crucial for personal growth and fulfillment, how we often lose it over the years, and practical strategies to regain it. She discusses the internal and external challenges we face, from societal expectations to our own minds finding excuses. Through relatable examples and actionable steps, Jessica guides you on how to rebuild trust in yourself and stay committed to your personal goals. Tune in to learn: The importance of recognizing and challenging the "shoulds" in your life. The power of "naming it to tame it" to manage your emotions effectively. Practical strategies for setting clear, realistic goals and using external accountability. How to celebrate small wins and adjust your plans as needed to stay on track. Jessica also shares her personal experiences, offering insights and encouragement for anyone struggling to stay accountable to their own goals amidst life's demands. By the end of this episode, you'll have the tools and motivation to become your own best boss and live a life that’s truly aligned with your values and aspirations. Don't miss this episode packed with wisdom and practical advice to help you embrace self-accountability and achieve your dreams.…

Lives of Courage with Jessica Stong

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Pivoting When Things Don't Go as Planned 16:40

för 33 weeks sedan16:40

16:40

In this episode of the Lives of Courage Podcast, Jessica dives into a topic that resonates with everyone at some point in their lives: what to do when things don’t go as planned. We meticulously plan, set goals, and envision a clear path forward. But life, in its unpredictable nature, often throws us curveballs, leaving us feeling disoriented, frustrated, and defeated. Join Jessica as she explores: The "Shoulds" We Create: Understand the expectations and assumptions we build about how life is supposed to go and how they set us up for disappointment. Name It to Tame It: Learn the powerful technique of acknowledging and labeling your feelings and thoughts to manage them effectively. The Art of Pivoting: Discover practical steps to adjust your approach in response to changing circumstances without giving up on your ultimate goals. Real-Life Examples: Hear inspiring stories of individuals who successfully pivoted and found new paths to their goals when life didn’t go as planned. Jessica provides practical strategies and real-life examples to help you navigate these challenging moments with grace and resilience. If you’ve ever felt stuck or disheartened when your plans fell apart, this episode is for you. Learn how to recognize, manage, and pivot effectively to stay on course towards your goals. Tune in to discover how to embrace life's unpredictability and turn setbacks into opportunities for growth and success.…

Lives of Courage with Jessica Stong

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When Your Life Isn't What You Thought It Would Be 21:58

för 34 weeks sedan21:58

21:58

In this heartfelt episode, we explore the all-too-common feeling of "This isn't what I thought my life would be." Join host Jessica as she delves into why so many of us find ourselves at this crossroads and what we can do about it. We'll uncover the reasons behind our reluctance to seek help, such as the fear of change, doubt in effectiveness, time constraints, financial concerns, self-doubt, and past disappointments. Learn about the brain's natural resistance to change and why it's so difficult to step out of our comfort zones. Through real-life stories like Charlie's, who faces burnout, anxiety, and a lack of fulfillment, we highlight the urgency for change and the powerful impact that personalized coaching can have. Jessica shares actionable strategies to overcome common objections to seeking help and emphasizes the importance of choosing courage over comfort. This episode is packed with practical advice, scientific insights, and encouraging words to help you take the first step towards a more fulfilling life. Don't let fear or doubt hold you back—discover how coaching can transform your life from "This isn't what I thought it would be" to "This is exactly where I want to be." Tune in to find inspiration, support, and a path forward. Remember, the journey to a better life starts with a single step, and Jessica is here to guide you every step of the way.…

Lives of Courage with Jessica Stong

1
The (Small) Stories We Tell Ourselves and How to Overcome Them with the Stockdale Paradox 21:16

för 35 weeks sedan21:16

21:16

In this episode, we’re diving deep into the little stories we tell ourselves and how they shape our lives, especially in midlife. Have you ever thought, "I'm too old for this," or "It's too late to change"? These limiting beliefs can hold us back from reaching our true potential. But here's the good news: we have the power to rewrite these stories. Join me as we explore the transformative power of the Stockdale Paradox—a mindset that balances confronting harsh realities with unwavering faith in our ultimate success. We'll discuss practical ways to apply this principle in your life and share real-life examples, including a nonprofit CEO navigating challenges and an individual overcoming midlife burnout. Whether you're feeling stuck, overwhelmed, or simply ready for a change, this episode will provide you with the inspiration and tools to rewrite your narrative and create a life filled with purpose and resilience. Tune in and discover how to break free from limiting beliefs and embrace a courageous new story.…

Lives of Courage with Jessica Stong

1
Why 'Fake It Till You Make It' is a Lie: The Real Path to Growth 19:58

för 36 weeks sedan19:58

19:58

In this eye-opening episode of "Lives of Courage," host Jessica challenges the widely accepted mantra of "faking it until you make it" and reveals why this approach can be more harmful than helpful. Discover the pitfalls of unrealistic affirmations and how they can damage your self-esteem and motivation. Instead, Jessica introduces the concept of laddering your thoughts—creating a series of small, believable steps that gradually shift your mindset. Learn practical, science-backed techniques to build genuine confidence and competence without falling into the trap of living a lie. Hear a real-life success story from a client who effectively used laddering thoughts to achieve their goals, and understand how principles of Cognitive Behavioral Therapy (CBT) and neuroplasticity support this powerful approach. Tune in to explore a more realistic and sustainable path to professional growth, and find out why incremental progress is the key to authentic success. Reject the lie of "faking it until you make it" and embrace the truth of gradual, authentic growth. Join us for this controversial and transformative episode that will revolutionize your approach to self-improvement.…

Lives of Courage with Jessica Stong

1
The Courage to Create 15:03

för 36 weeks sedan15:03

15:03

In this episode of Lives of Courage , we explore the transformative power of creativity and why the act of creating is a courageous leap into self-discovery and connection. Jessica dives into what inspires her creative practice, sharing personal stories from her journey as a fiber artist and reflecting on how creativity has helped her process emotions, connect with others, and make meaning in challenging times. Drawing on insights from Rollo May’s The Courage to Create , Jessica unpacks the idea that creativity isn’t just for the “gifted” or “talented”—it’s for everyone. Whether it’s through journaling, cooking, crafting, or solving everyday problems, creativity invites us to confront our fears, embrace vulnerability, and express who we truly are. Jessica also challenges listeners to take one small step toward creativity today, offering encouragement, practical ideas, and the reminder that being a beginner is an act of bravery. This episode is a call to action for anyone who has ever felt hesitant to try something new, reminding us all that the act of creating—no matter how small—is a courageous expression of what it means to be human. Tune in to discover how creativity can transform your life and why now is the perfect time to embrace your own courageous, creative journey.…

Lives of Courage with Jessica Stong

1
Setting Boundaries - A Journey from People Pleasing to Empowerment 29:07

för 37 weeks sedan29:07

29:07

In this heartfelt and transformative episode of the Lives of Courage Podcast, host Jessica takes you on a deeply personal journey of discovering and setting boundaries. As a recovering people pleaser, Jessica opens up about her struggles with saying no and the profound impact it had on her well-being. She shares how understanding and challenging deeply ingrained schemas—like the fear of abandonment, subjugation, and unrelenting standards—has helped her to start prioritizing her needs and establishing healthy limits. Join Jessica as she unpacks the importance of boundaries in maintaining emotional, mental, and physical well-being, and learn practical strategies for setting and communicating them effectively. Discover the power of the DEARMAN technique from Dialectical Behavior Therapy (DBT) and how it can help you assert your needs with confidence and clarity. Whether you're struggling with family, friends, or coworkers, this episode offers valuable insights and tools to empower you on your own journey toward healthier relationships and self-care. Tune in for personal anecdotes, expert advice, and a compassionate guide to finding the courage to set the boundaries you deserve. Listen now and take the first step towards reclaiming your energy, respect, and courage!…

Lives of Courage with Jessica Stong

1
The Power of Resilience: Overcoming Adversity and Bouncing Back Stronger 20:48

för 38 weeks sedan20:48

20:48

In this episode of the Lives of Courage podcast, host Jessica explores the essential trait of resilience, sharing inspiring stories and practical strategies for overcoming life's challenges. Discover how to build your inner strength, navigate difficult times, and emerge stronger than ever. Jessica begins by defining resilience and discussing its key components, such as optimism, flexibility, and the ability to find meaning in adversity. She shares a personal story of overcoming a professional setback and highlights the importance of growing through challenges. Listeners will hear real-life examples of resilience, including a single mother who rebuilt her life after the loss of her spouse and a man who overcame severe injuries to advocate for others. An interview with a mid-life professional who navigated job loss and divorce provides further insights into building resilience. The episode offers practical strategies for developing resilience, including cultivating a positive mindset, strengthening social connections, practicing self-care, and setting realistic goals. Jessica also shares exercises such as journaling, visualization, gratitude practice, and mindfulness meditation to help listeners enhance their resilience. Tune in for an empowering discussion on bouncing back from adversity and taking on the weekly challenge to practice resilience-building exercises. Join Jessica and the Lives of Courage community to celebrate your progress and continue on the path to a stronger, more resilient you.…

Lives of Courage with Jessica Stong

1
Rediscovering Fulfillment: Reigniting Your Dreams and Breaking Free from the Joyless Routine 22:19

för 39 weeks sedan22:19

22:19

Are you feeling trapped in the monotony of daily life, longing for the passion and dreams you once had? Join host Jessica on this episode of the Lives of Courage podcast as she dives into the mid-life struggle of feeling unfulfilled and stuck in a joyless routine. In this episode, Jessica explores the journey of recognizing unfulfilled dreams and offers practical strategies to break free from the mundane. Through heartfelt personal stories, transformative tips, and powerful mindfulness exercises, you'll discover how to reconnect with your inner self and reignite the passions that have been sidelined by life's demands. Listen to real-life stories from guests who have successfully reignited their dreams, and draw inspiration from their courageous journeys. By the end of the episode, you'll be equipped with actionable steps to start living a more fulfilling and joyful life. Plus, don't miss our exciting weekly challenge designed to kickstart your journey towards rediscovering and pursuing your dreams. Tune in and take the first step towards breaking free from the routine and embracing a life filled with passion and fulfillment.…

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