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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Ten Reasons to Exercise that Have Nothing to do with Weight Loss
Manage episode 363566717 series 3311425
Innehåll tillhandahållet av Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.
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