3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman

Creative Cadence With Joey McClellan

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för 2 år sedan 9:51

MP3•Episod hem

Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle.
Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life.
Nasal Breathing: Improves lung and heart function, facial structure, and cognition.
Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term.
BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule.
Thanks for watching.

-------------------------------

Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
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Facebook | ...

34 episoder

#Entrepreneur #Arts #Business #Podcasting Education #Joey McClellan

3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman

Creative Cadence With Joey McClellan

published för 2 år sedan

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MP3•Episod hem

-------------------------------

Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...

34 episoder

#Entrepreneur #Arts #Business #Podcasting Education #Joey McClellan

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Creative Cadence With Joey McClellan

1
#35 - Tyler Tuck - How to Hear Your True Creative Voice 1:43:42

för 9 dagar sedan1:43:42

1:43:42

Tyler Tuck is an actor and creative deeply immersed in the world of film, storytelling, and self-discovery. Pursuing a creative path is never easy—especially in the high-stakes world of acting. So how do you stay grounded while navigating rejection, developing your craft, and staying true to your artistic voice? Expect to learn how creativity and vulnerability go hand in hand, what it’s really like getting representation, why rejection is a critical part of growth, and how to develop authentic characters that connect. We also explore how AI is reshaping storytelling, why collaboration matters more than ever, the joy of creative expression, what it means to stay inspired in an increasingly commercialized world, and much more.... ------------------------------- Connect With Tyler: Instagram: https://www.instagram.com/tylertucktylertuck?igsh=Yzh4c3M1YWdjMHpt ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#34 - Simone Torres - What Does It Take to Succeed in the Music Industry? 1:38:26

för 18 dagar sedan1:38:26

1:38:26

Grammy-nominated and diamond-certified, Simone Torres is a powerhouse engineer, vocal producer, singer, songwriter, and recording artist. Expect to learn about the challenges and triumphs of navigating the music industry, the significance of preparation and belief in achieving success, and the value of authenticity in personal branding. The conversation also delves into cultural experiences, language learning, and the unique dynamics of recording music in front of an audience, ultimately highlighting the collaborative nature of artistry. In this conversation, they explore the multifaceted nature of creativity, touching on themes such as perfectionism, the challenges of being an engineer in the music industry, the spiritual aspects of creativity, and the importance of setting boundaries. They discuss the songwriting process, the significance of knowing when a song is finished, and how personal experiences shape artistic expression. The dialogue emphasizes the need for self-belief, the acceptance of not pleasing everyone, and the evolving definition of success in the creative realm. ------------------------------- Connect With Simone: Instagram: https://www.instagram.com/iamsimonetorres?igsh=MjlrdW5paXkzcHdr X: https//x.com/iamsimonetorres?s=21&t=lMh_zsz_xBf1-PFtT9UFuQ Tik Tok: https://www.tiktok.com/@iamsimonetorres?_t=ZP-8vBp08HHJaI&_r=1 ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#33 - What I Learned From 6 Failed Businesses 26:04

för 7 weeks sedan26:04

26:04

Walking through various creative endeavors, highlighting the failures and lessons learned along the way. From starting a booking company for hardcore bands to exploring the apparel business, transitioning into music production, and finally finding his passion in video production, Joey emphasizes the importance of embracing failure as a learning experience. He discusses the challenges of entrepreneurship, the significance of passion in creative work, and the necessity of being fully committed to one's pursuits. ------------------------------- Chapters 00:00 Embracing Failure: A Journey of Growth 03:54 The Evolution of Business Ventures 10:40 Finding Passion in Film Production 17:21 Lessons Learned from Failure 24:20 The Importance of Passion in Success ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#32 - Joshua Bredl - Learning The Championship Mentality 1:45:31

för 10 weeks sedan1:45:31

1:45:31

Joey McClellan and Joshua Bredl delves into Joshua's athletic background, including his time in college football and his eventual participation in WWE's Tough Enough, highlighting the importance of confidence, creativity, and personal growth throughout his journey. Joshua Bredl shares his unique experiences in the world of wrestling and reality TV, discussing the misconceptions surrounding the sport, the challenges he faced in the industry, and his transition to acting. ------------------------------- Chapters 00:00 Introduction and Connection 02:20 The Journey Begins: From Security to Film 05:19 NFTs and New Ventures 08:26 Colombia: A Transformative Experience 11:20 Cultural Reflections and Lifestyle Changes 14:32 The Creative Spark: Early Influences 17:24 Athletic Pursuits and Creative Identity 21:47 The DIY Spirit of Creativity 23:22 From Creativity to Athleticism 25:28 The Journey Through College Football 27:51 Channeling Creativity into Sports 34:46 Building Confidence Through Trust 35:52 The Path to Tough Enough 49:17 Observations and Personal Goals 51:31 Life on Set: The Reality of Filming 53:52 The Athleticism of Wrestling: Misconceptions and Realities 57:07 The Freestyle Nature of Wrestling Performance 01:00:50 Navigating the Wrestling Culture 01:05:51 Wrestling Court: The Consequences of Insider Terms 01:21:00 Listening to Your Heart: The Importance of Authenticity 01:22:09 Finding Your Own Path: The Role of Mentorship 01:23:02 Transitioning from Wrestling to Acting: A New Journey 01:23:38 You Lose, You Die: Behind the Scenes of a New Film 01:25:42 Creating a Unique Horror Film: Blending Old and New 01:27:05 The Power of Positive Energy on Set 01:29:53 Maintaining Morale: The Key to a Successful Production 01:35:54 Overcoming Adversity: A Personal Journey 01:42:01 Life After Surgery: A New Perspective 01:43:30 Looking Ahead: Future Projects and Collaborations ------------------------------- Connect With Josh Bredl: Instagram: https://www.instagram.com/yetihood?igsh=cmo3OTlubm5pYWtw ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#31 - Gary Cherny(Eyes Of Salt) - How To Be A Hardcore Vocalist & A Guide To Hardcore Culture 2:36:21

för 11 weeks sedan2:36:21

2:36:21

Joey and Gary get into the evolution of hardcore music, the importance of self-defense, and the emotional impact of loss on songwriting. They explore the cultural shifts in the hardcore scene, the role of martial arts in personal safety, and the need for political awareness within the community. Gary shares insights into his songwriting process, emphasizing the influence of personal experiences and literature on his lyrics. They discuss the importance of literature and history in songwriting, the influence of video games, and the collaborative nature of music creation. The dialogue also touches on the evolution of hardcore music, the impact of lineup changes, and the significance of merchandise in building community. They reflect on personal experiences, vocal techniques, and the lessons learned from being part of the hardcore scene, culminating in a discussion about the greatest hardcore albums and guilty pleasures. ------------------------------- Chapters 00:00 Introduction and Lighthearted Banter 04:46 Musical Influences and Discovering Hardcore 10:45 The Evolution of Musical Tastes 16:55 Experiences in the Hardcore Scene 22:49 The Power of Judo in Self-Defense 29:04 The Importance of Self-Defense Training 35:13 Gun Ownership and Personal Safety 41:25 Political Commentary in Hardcore Music 47:53 The Evolution of Hardcore Culture 55:10 The Chaos of Hardcore Shows 01:11:40 Collaborative Dynamics in Music Creation 01:39:28 Establishing a Collaborative Band Culture 01:50:22 Recording Process and Techniques 01:56:38 Vocal Techniques and Preservation 02:07:04 The Impact of Vocal Training on Performance 02:13:11 The Significance of Merch in Hardcore Culture 02:19:30 Memorable Merch and Personal Stories 02:30:52 Lessons Learned from the Hardcore Community ------------------------------- Connect With Eyes Of Salt: Instagram: https://www.instagram.com/eyesofsalthc?igsh=MWd2N3RtYmNhb3k2OQ== Spotify: https://open.spotify.com/artist/44rmRgskEdtb4cmKjEwaRR?si=BrbB5ZddTpeTC09-a6Y_hw Apple: https://music.apple.com/us/album/what-to-do-when-the-worst-is-coming-ep/1742690671 ------------------------------- ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#30 - Illien Rosewell - The Skills Behind Producing Hip-Hop Records for Big Names 1:21:52

för 12 weeks sedan1:21:52

1:21:52

Illien Rosewell, a recording artist and record producer who has produced records for artists like Big Boi, Westside Gunn and Benny The Butcher sits down with Joey to explore the evolution of music and art. They talk about the collaborative process behind the track 'Chocolate Face' with Westside Gunn. They delve into the intricacies of music production, exploring the creative process, sampling techniques, and the importance of collaboration in the industry. They discuss the significance of having an entertainment lawyer, defining personal success, and the unique habits that fuel their creativity. ------------------------------- Chapters 00:00 Introduction and Technical Setup 00:06 Exploring Musical Evolution and Experimentation 02:58 Artistic Journey: From Poetry to Hip-Hop 08:54 The Influence of Family and Early Inspirations 15:02 Developing Craft: Learning Song Structure 20:56 Advice for Aspiring Producers and Artists 25:29 Navigating Collaborations and Artistic Challenges 26:59 The Evolution of Production Styles 29:00 The Impact of Producers on Artists 31:02 Creative Inspirations and Personal Processes 35:03 The Grimy Aesthetic in Music Production 37:54 Connecting with Major Artists 42:01 The Business of Music and Legal Considerations 55:48 The Creative Process: Drums vs. Samples 57:59 Signature Style and Personal Growth 01:02:03 The Art of Completion: When is a Record Done? 01:04:32 Defining Success in Music 01:07:48 Creative Habits and Rituals 01:10:02 The Volume of Unused Beats 01:13:11 The Importance of Backups 01:14:30 Guilty Pleasures: Movies and More 01:20:09 Upcoming Projects and Final Thoughts ------------------------------- Connect With Illien Rosewell: Instagram: https://www.instagram.com/illien_rosewell?igsh=MXFrOTV4cnR0cnl3bQ== Twitter: https://x.com/illien?s=21&t=lMh_zsz_xBf1-PFtT9UFuQ Bandcamp: https://mrdifferent.bandcamp.com/album/dark-x-mas ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#29 - Joshua Lopez AKA Klever Skemes - Exploring Many Disciplines Of Creativity 1:32:58

för 13 weeks sedan1:32:58

1:32:58

Klever Skemes, a multi-talented artist from Denver, shares his journey through music production, photography, and the creative process. He discusses his influences, the importance of learning through platforms like YouTube, and the nuances of collaborating with notable artists like Willie the Kid and Conway The Machine. The dialogue explores the balance between creativity and technical skills, the evolution of his artistic style, and the challenges of navigating the music industry. Joey and Skemes explore the intricacies of creativity, collaboration, and the artistic process. They discuss their aspirations in music production, the balance between work and creative endeavors, and the emotional connection to cooking as a form of art. The importance of showing up, finding inspiration, and the evolution of skills in their respective crafts are highlighted, along with personal definitions of success and the role of guilty pleasures in their creative lives. ------------------------------- Chapters 00:00 Introduction to Clever Schemes 02:34 The Multi-Hyphenate Artist 05:36 Photography and Urban Aesthetics 08:41 Film vs. Digital Photography 11:32 Learning Through YouTube University 14:41 The Importance of Frame Rate 17:34 Creativity and Personal Experience 20:26 Finding Your Creative Lane 24:18 The Role of Intuition and Ego in Creativity 25:57 Understanding Artistic Success and the Importance of Feedback 27:29 The Journey to Collaborating with Notable Artists 27:36 The Evolution of Music Production Techniques 29:57 Crafting a Unique Sound: The Sonic Elements of Production 34:04 Navigating Collaborations with Established Artists 46:57 The Story Behind the Conway Collaboration 54:09 The Beat Collection and Creative Process 56:41 Balancing Construction and Creativity 01:00:05 The Art of Cooking and Emotional Connection 01:01:18 Creative Habits and Happy Accidents 01:08:23 Defining Success and Creative Sparks 01:12:02 The Importance of Showing Up and Collaboration 01:17:10 The Evolution of Filmmaking Skills 01:19:43 The Importance of Patience and Creativity 01:22:41 Repetition: The Key to Mastery 01:25:06 Creative Habits and Guilty Pleasures ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#28 - Aric Abraham - The Balance Of Creativity & Profitability 1:36:15

för 14 weeks sedan1:36:15

1:36:15

We explore the complexities of the film industry, discussing the challenges of maintaining optimism amidst jaded perspectives, the impact of industry instability, and the balance between creativity and profitability. We analyze recent box office failures, the abstract nature of certain films, and the bold performances of actors like Emma Stone. We delve into the intricacies of filmmaking, discussing everything from the staggering costs associated with film production to the creative processes that drive artists. We explore the challenges of breaking into the film industry, the importance of collaboration, and the technical aspects of working on set. The discussion also touches on the nature of creativity, the significance of repetition in skill development. ------------------------------- Chapters 00:00 Navigating the Film Industry's Challenges 00:09 The Impact of Strikes on the Film Industry 02:45 The Role of Politics in Film Decisions 03:56 Analyzing Recent Film Failures 06:45 The Future of Original Content in Film 09:35 The Evolution of Filmmaking and Risk Taking 12:20 The Importance of Casting and Packaging in Film 15:03 The Blumhouse Model and Its Success 17:52 The State of the Film Industry Today 45:13 Understanding Film Budgets and Costs 49:41 Breaking into the Film Industry 50:30 The Journey from Music to Film 54:49 The Nature of Creativity 57:39 Talent vs. Hard Work in Filmmaking 59:33 The Importance of Experience 01:02:30 Behind the Scenes of Reality TV 01:06:06 The Role of a Production Assistant 01:08:42 Transitioning to Cinematography 01:11:15 The Value of Working for Free 01:15:53 Networking and Building Relationships 01:18:34 The Collaborative Nature of Filmmaking 01:21:37 Technical Challenges in Filmmaking 01:24:35 The Thrill of Being on Set 01:27:07 The Role of a First Assistant Camera 01:27:33 Problem Solving on Set 01:30:52 The Art of Compromise in Filmmaking 01:35:42 Putting the Brush Down: Knowing When to Stop ------------------------------- Connect With Aric: Instagram | https://www.instagram.com/thatguyaric?igsh=MThvdzgwd3RhbG1mdQ== Facebook | https://www.facebook.com/share/18W2n6zZry ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
#27 - Ian Zeikus - How To GAIN Muscle And Foster Creativity 50:55

för 15 weeks sedan50:55

50:55

Can building muscle be a creative endeavor? Some of the challenges you face building muscle or losing fat can come down to the amount of calories you are or are not consuming. In this conversation with Ian Zeikus we explore the multifaceted world of bodybuilding, emphasizing the importance of creativity, personal journeys, and the need for a solid foundation in fitness. They discuss the challenges of navigating the overwhelming amount of information available online, the significance of listening to one's body, and the role of rest and recovery in achieving fitness goals. The duo also shares practical tips for building a physique, the importance of tracking progress, and the balance between enjoyment and discipline in fitness. Ultimately, they highlight the value of genuine connections and the impact of bodybuilding on personal growth and mental health. ------------------------------- Chapters 00:00 The Power of Creativity in Bodybuilding 03:03 Navigating the Fitness Information Landscape 06:07 The Personal Journey of Bodybuilding 09:07 Finding Your Own Path in Fitness 11:57 The Importance of Listening to Your Body 14:47 The Role of Rest and Recovery 17:57 The Impact of Social Media on Fitness 21:14 The Value of Genuine Connections 23:57 Practical Tips for Building a Physique 28:05 The Importance of Tracking Progress 30:57 Mindset and Mental Health in Fitness 33:53 The Role of Nutrition in Bodybuilding 37:00 The Balance of Enjoyment and Discipline 40:11 Final Thoughts on the Bodybuilding Journey ------------------------------ Connect With Ian Zeikus: Tik Tok: https://www.tiktok.com/@ianzeke1?_t=ZP-8sk72fC8yJr&_r=1 Instagram: https://www.instagram.com/ianzeikus/profilecard/?igsh=MXh5cm41aHBwNmsx ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
Ways You're Ruining Your Self Respect 13:30

för 2 years sedan13:30

13:30

Stop wasting your time trying to be friends with people that don't want to be friends with you. Know your value and stop trying to impress people you don't even like. In this video we diagnose things that are ruining your self respect and how to overcome them. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
9th Wonder & The Musalini - Work Ethic, Consistency, and Doing What You Love 18:30

för 2 years sedan18:30

18:30

We sit down with The Musalini & 9th Wonder to discuss how they linked up, what made 9th want to sign Musalini, the impact of hip hop, the significance of sample beats, regional influences on the sound, consistency, work ethic and more. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
Diagnosing MY Anger Problem And Ways I Fixed It 12:53

för 2 years sedan12:53

12:53

Being angry all the time sucks. I used to freak out when I lost my car keys. When my now wife pointed out to me that I may have an anger problem I knew it was time to get it under control. I want people to be able to collaborate with me and feel good about it. I want to be able to work with people that will respect me. The moment I lose my cool and snap I also lose my ability to make good decisions. In this video I talk about diagnosing the problem and some steps I took to be less angry. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman 9:51

för 2 years sedan9:51

9:51

Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle. Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life. Nasal Breathing: Improves lung and heart function, facial structure, and cognition. Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term. BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule. Thanks for watching. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
How To Spot Toxic People And 3 Ways To GET RID Of Them 11:07

för 2 years sedan11:07

11:07

Toxic people are bringing you down. You can't be your best self if you allow toxic people to take your energy. In this video podcast I talk about how to spot them and 3 ways to get rid of them. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

Creative Cadence With Joey McClellan

1
Why You're Holding Yourself Back | Taking Ownership 8:47

för 2 years sedan8:47

8:47

My life perspective changed when I took ownership for the things that happen in my life good and bad. It felt like freedom. In 2023 there is severe lack of accountability and it is holding people back. I discuss case studies and actionable tips that I’ve used to keep my self accountable that helped me grow as a person. ------------------------------- Connect with Joey McClellan: Tik Tok | https://www.tiktok.com/@swahv?lang=en Instagram | https://www.instagram.com/joey_swahv/... Twitter | https://twitter.com/joeyswahv Facebook | ...…

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3 EASY Game Changers To Improve Your Health FAST: Prescribed By Andrew Huberman