Ep. 87: Things to Share with Your Spouse (Part 2)

Expedition Marriage with Chris & Jamie Bailey

Expedition Marriage with Chris & Jamie Bailey

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Elizabeth MeLampy: Forget the Camel 39:33

för 13 dagar sedan39:33

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

för 2 år sedan 20:35

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Are there things you’re withholding in marriage? Do you feel like your marriage could be more connected or go a little deeper? If so, this episode will help you gain clarity and find encouragement as we continue our conversation on things you should be sharing with one another.

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Find our show notes at https://expeditionmarriage.org/post/podcast/ep-87-things-to-share-with-your-spouse-part-2/

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Expedition Marriage with Chris & Jamie Bailey

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Ep. 133: Midlife Marriage Check-In: 5 Questions to Strengthen Your Marriage 24:51

för 26 weeks sedan24:51

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Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we’re giving you practical steps to keep your marriage strong and thriving. Plus, we’re grounding each discussion in scripture, offering a faith-filled approach to navigating this season of life. Whether celebrating your strengths or considering seeking outside help, this episode has wisdom and actionable advice. Don’t miss out—listen now and start your journey towards a more connected, Christ-centered marriage. Find our show notes and get your Listener's Guide at https://expeditionmarriage.org/post/podcast/ep-133-midlife-marriage-check-in-5-questions-to-strengthen-your-marriage/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org LINKS- What’s Up with this Gray Divorce Trend? https://expeditionmarriage.org/post/podcast/ep-32-whats-up-with-this-gray-divorce-trend/ Work with us for Counseling and Coaching: https://expeditionmarriage.org/marriage/ Marriage Weekend Reboot Intensive: https://expeditionmarriage.org/marriagereboot/…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 132: Boundaries and the Nervous System 46:43

för 27 weeks sedan46:43

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In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce. Dr. Baker explains how our nervous systems can become overwhelmed and dysregulated when we fail to set healthy boundaries, leading to stress, anxiety, and emotional exhaustion. She also shares practical advice on how to recognize when your boundaries are being crossed, and how to strengthen your nervous system to confidently enforce them. Whether you’re struggling to set limits with a toxic person or trying to maintain your well-being in a difficult relationship, this episode offers the tools and insights you need to reclaim your peace and protect your mental and emotional health. Tune in for a conversation that will empower you to build stronger boundaries and a more resilient nervous system. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-132-boundaries-and-the-nervous-system/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org LINKS- DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective Find her private practice here: - https://wayfarecounseling.com Grab some FREEBIES: FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 131: Betrayal Trauma and the Nervous System 44:20

för 28 weeks sedan44:20

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In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing. Dr. Baker explains the science behind these responses and offers practical strategies to calm and restore the nervous system, helping you move from survival mode to a place of peace. Whether you’re dealing with betrayal or supporting someone who is, this conversation provides the tools and insights needed to begin the journey toward healing and renewal. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-131-betrayal-trauma-and-the-nervous-system/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org LINK- DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective Find her private practice here: - https://wayfarecounseling.com Grab some FREEBIES: FANOS Couples Check-in: https://expeditionmarriage.org/wp-content/uploads/2024/09/FANOS-Couples-Check-In.pdf Free Nervous System Tracker Workbook: https://drcbtherapy.myflodesk.com/nstracker Free Collaborative Calm Cards: https://drcbtherapy.myflodesk.com/cccfreebie Free iPhone Screensavers: https://drcbtherapy.myflodesk.com/iphonefreebie…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker 49:05

för 29 weeks sedan49:05

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In this episode, we’re chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship. We’ll dive into practical strategies for recognizing signs of dysregulation in yourself and your partner, and learn how to create a more balanced and healthy marriage. Whether you’re navigating stress, conflict, or simply seeking deeper connection, this episode will give you the tools you need to help you and your spouse thrive together. Tune in to discover how a well-regulated nervous system can be the key to a healthier, happier marriage! Find our show notes at https://expeditionmarriage.org/post/podcast/ep-130-nervous-system-regulation-in-marriage-with-dr-christine-baker Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Find Dr Christine Baker at https://wayfarecounseling.com/providers/christine-baker/ Follow her on Instagram at https://www.instagram.com/drcbtherapy/ Get the FREE Collaborative Calm Cards for Couples https://drcbtherapy.myflodesk.com/cccfreebie DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 129: Freedom from a Mediocre Marriage 20:33

för 38 weeks sedan20:33

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God wants you to have more than a mediocre marriage. He wants you to break free from mediocrity because it does not represent who He is or how He loves His bride, the church. In this episode, we’re diving into the dangers of living a lukewarm life as a couple and looking at the example Jesus gives us to follow that will make your marriage thrive. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-129-freedom-from-a-mediocre-marriage/ Get more information on Christian Marriage Counseling and Coaching at https://expeditionmarriage.org/marriage . Check out this episode on Hype-mates: https://expeditionmarriage.org/post/podcast/ep-85-what-exactly-is-a-help-mate/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org *Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 128: Creating an Emotionally Healthy Home 29:22

för 39 weeks sedan29:22

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Is your home emotionally healthy? Would you know how to identify it if it wasn’t? On this episode we’re sharing some great info to help you determine if the things that go on on your home are producing safety or creating a lack of it. We trust that your goal is to have a home that everyone wants to come back to as a refuge. As the place where every family member knows they are seen, heard, and loved. Go ahead and hit play and see what new thing you can learn today! Find our show notes at https://expeditionmarriage.org/post/podcast/ep-128-creating-an-emotionally-healthy-home/ Get info for the NEXT LEVEL MARRIAGE MEMBERSHIP! https://expeditionmarriage.org/nextlevelmarriage/ Take the ACE assessment here. https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.…

Expedition Marriage with Chris & Jamie Bailey

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Ep 127: Learning to Embrace Change as a Couple 22:39

för 40 weeks sedan22:39

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Today, we’re diving into a topic that every couple encounters: learning to embrace change together. Whether it’s a new job, moving to a new city, starting a family, or any other life transition, change is inevitable. But how we handle these changes can make all the difference in our marriages. Join us for an honest and encouraging conversation filled with insights to help you and your spouse embrace change with confidence and love. Get on the list for our Next Level Marriage at https://expeditionmarriage.org/nextlevelmarriage Find our show notes at https://expeditionmarriage.org/post/podcast/ep-127-learning-to-embrace-change-as-a-couple Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 126: From Chaos to Commitment: Our Marriage Journey 32:28

för 41 weeks sedan32:28

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Not all marriage counselors start out in healthy marriages, especially when they started before they were counselors and when they were far from God. On this episode we’re sharing the good, the bad, and the downright ugly of our marriage story hoping along the way you’ll see the goodness of God and the hope of healing. NEXT LEVEL MARRIAGE (membership and community): Get information and sign up for waiting list at https://expeditionmarriage.org/nextlevelmarriage Find our show notes at https://expeditionmarriage.org/post/podcast/ep-126-from-chaos-to-commitment-our-marriage-journey Want to hear more about Jamie's story, check out episode 47 - https://expeditionmarriage.org/post/podcast/ep-47-special-episode-jamies-redemption-story/ Want to gift your spouse a custom song? Check out Song Finch and use this link for $20 off! https://www.songfinch.com/r/MTQyMTkw Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 125: Handling Disappointment as a Couple 28:43

för 51 weeks sedan28:43

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Have you ever been disappointed as a couple? Is your marriage going how you expected it to go? Have you endured a job loss or a health crisis, or are you dealing with something that you never thought you’d have to? You don’t have to let the disappointments of life derail your marriage. Listen in today and let us help you learn how to navigate them together! Make sure to give us a REVIEW! Find our show notes at https://expeditionmarriage.org/post/podcast/ep-125-handling-disappointment-as-a-couple Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 124: Your Marriage Mindset Matters 29:35

för 52 weeks sedan29:35

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Did you know that your mindset can powerfully influence the health of your marriage? It can be the deciding factor in whether your marriage grows stagnant or flourishes. Check out today’s episode to find out what your mindset is and how to get it where it needs to be to start thriving in your marriage. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-124-your-marriage-mindset-matters/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 123: Hot Take on the Five Love Languages 23:38

för 1 year sedan23:38

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Have you ever wondered how important learning your spouse’s love language is? In this episode we’re sharing about the good and the potential not so good of the Five Love Languages if they’re misused. Tune in today if you want to be sure you’re using this marriage resource the right way! Don’t forget to leave us a review! Get the App to find out yours and your spouse's love languages if you don't already know - https://apps.apple.com/us/app/love-nudge/id495326842 Find our show notes at https://expeditionmarriage.org/post/podcast/ep-123-hot-take-on-the-five-love-languages Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 122: Reasons to Focus on Yourself in a Struggling Marriage 26:19

för 1 year sedan26:19

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On this episode, we explain what we mean about focusing on yourself when you are in a struggling marriage... The end goal of marriage isn’t just to stay married. It’s to have a healthy, God-honoring marriage that thrives. One of the best ways to do that when your marriage is struggling is to focus on yourself because that’s something you can control. Listen in today to learn several more valid reasons why you should get your eyes off your spouse and onto yourself if you want to see a change in your marriage. Help! My Spouse’s Flaws Drive Me Nuts! Episode 42 https://expeditionmarriage.org/post/podcast/ep-42-help-my-spouses-flaws-drive-me-nuts/ Find our show notes at https://www.expeditionmarriage.org/podcast Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 121: Is Your Marriage Emotionally Exhausting You? 24:21

för 1 year sedan24:21

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Some seasons of marriage can be emotionally exhausting, but this exhaustion should never become the norm. Your marriage is designed to add value to your life, not to constantly take from it. In this episode, we’re sharing several reasons you might feel emotionally drained in your marriage. Be sure to join us to find out if any of those culprits are affecting your marriage. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-121-is-your-marriage-emotionally-exhausting-you/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage Need ideas for bringing energy back to your marriage? Have a Date Night on us! Ready to get your FREE Customized Date Night Box from Happily (just pay $7.99 shipping) AND to get 25% for all your other Date Night Boxes after that? Make sure you use the code: EXPEDITIONMARRIAGE when you go to https://datebox.thehappily.co/expeditionmarriage/ for more information and get signed up!!!…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 120: Is Gaslighting in the Bible? 27:13

för 1 year sedan27:13

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Would it surprise you to know that an example of gaslighting can be found in scripture? Just like it does in real life, this example of gaslighting also led to destruction. If you or someone you love is a victim of this form of emotional abuse, you’ll want to tune in! Need further help! Check out episode 70 with Dr. David Clarke, Enough is Enough https://expeditionmarriage.org/post/podcast/ep-70-enough-is-enough-interview-with-dr-david-e-clarke-phd/ Check out the drink we love that kept us going for this episode! Sharing because we love it! https://criobru.com Need extensive help for your marriage? Ask us about our Weekend-Intensive Marriage Reboot. https://expeditionmarriage.org/marriagereboot/ Find our show notes at https://expeditionmarriage.org/post/podcast/ep-120-is-gaslighting-in-the-bible/ Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage…

Expedition Marriage with Chris & Jamie Bailey

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Ep. 119: Unscripted – Going Deeper on Our Most Popular Instagram Posts 26:28

för 1 year sedan26:28

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On this episode, we’re bringing our most popular Instagram posts to you. We’re going unscripted to talk about what resonated most with couples and take them one step further. Join us to listen and learn today! Ready to get your FREE Customized Date Night Box from Happily (just pay $7.99 shipping) AND to get 25% for all your other Date Night Boxes after that? Make sure you use the code: EXPEDITIONMARRIAGE when you go to https://datebox.thehappily.co/expeditionmarriage/ for more information and get signed up!!! Need extensive help for your marriage? Ask us about our weekend-intensive Marriage Reboot. https://expeditionmarriage.org/marriagereboot/ Find our show notes at https://expeditionmarriage.org/post/podcast/ep119-unscripted-going-deeper Follow us! https://www.instagram.com/expedition_marriage/ https://pinterest/expedition_marriage.org Subscribe on YouTube https://youtube.com/@expeditionmarriage…

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