Motivational Tip 3 | Doctors won't tell you

My 24/7 Gym Motivational Tips

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You Can Visit All Seven Continents. But Should You? 26:46

för 13 dagar sedan26:46

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26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

för 6 år sedan 2:13

MP3•Episod hem

Considering that Doctors, Nutritionists, and Health Coaches are taught the same garbage from the FDA established doctrine, they can't help even if they wanted too. So it's YOYO Time, You're On Your Own

10 episoder

#Podcasting Education #Self-Improvement #My 247 Gym

Motivational Tip 3 | Doctors won't tell you

My 24/7 Gym Motivational Tips

published för 6 år sedan

Dela

MP3•Episod hem

10 episoder

#Podcasting Education #Self-Improvement #My 247 Gym

Alla avsnitt

My 24/7 Gym Motivational Tips

1
Motivational Tip 10 | Know Thy Numbers 5:36

för 6 years sedan5:36

5:36

Figuring out your multiplier for the calories you burn each day, TDEE

My 24/7 Gym Motivational Tips

1
Motivational Tip 9 | Exercise vs Dieting 3:23

för 6 years sedan3:23

3:23

Exercise is for fitness, and dieting is for weight loss or gain.

My 24/7 Gym Motivational Tips

1
Motivational Tip 8 | In and Out of Ketosis 4:36

för 6 years sedan4:36

4:36

Staying in Ketosis is simple, stop eating Carbs

My 24/7 Gym Motivational Tips

1
Motivational Tip 7 | Calories in-Calories out 6:19

för 6 years sedan6:19

6:19

Calories, Thermodynamic, and Math, how it works and what we need to understand.

My 24/7 Gym Motivational Tips

1
Motivational Tip 6 | Dogma 4:11

för 6 years sedan4:11

4:11

Where do we get our Dogma regarding nutrition, just type in Healthy Eating on Google and you will see. What the difference between eating an apple or a doughnut?

My 24/7 Gym Motivational Tips

1
Motivational Tip 5 | Fitness vs Bulking up 2:27

för 6 years sedan2:27

2:27

Fitness is all about life activities, walking, running moving, lifting stuff, and as we age, we want to be Fit.

My 24/7 Gym Motivational Tips

1
Motivational Tip 4 | Pathology 5:17

för 6 years sedan5:17

5:17

What is the Pathways of the food we eat, will understanding this pathology help us lose weight.

My 24/7 Gym Motivational Tips

1
Motivational Tip 3 | Doctors won't tell you 2:13

för 6 years sedan2:13

2:13

My 24/7 Gym Motivational Tips

1
Motivational Tip 2 | Hesitation 2:06

för 6 years sedan2:06

2:06

Avoid the temptation to hesitate, it's a fitness killer

My 24/7 Gym Motivational Tips

1
Motivational Tip 1 | Failure 1:28

för 6 years sedan1:28

1:28

Failure and Success

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You Can Visit All Seven Continents. But Should You? 26:46

My 24/7 Gym Motivational Tips « »
Motivational Tip 3 | Doctors won't tell you

Motivational Tip 3 | Doctors won't tell you

Podcaster värda att lyssna på

Alla avsnitt

1
Motivational Tip 10 | Know Thy Numbers 5:36

1
Motivational Tip 9 | Exercise vs Dieting 3:23

1
Motivational Tip 8 | In and Out of Ketosis 4:36

1
Motivational Tip 7 | Calories in-Calories out 6:19

1
Motivational Tip 6 | Dogma 4:11

1
Motivational Tip 5 | Fitness vs Bulking up 2:27

1
Motivational Tip 4 | Pathology 5:17

1
Motivational Tip 3 | Doctors won't tell you 2:13

1
Motivational Tip 2 | Hesitation 2:06

1
Motivational Tip 1 | Failure 1:28

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My 24/7 Gym Motivational Tips « » Motivational Tip 3 | Doctors won't tell you

Motivational Tip 3 | Doctors won't tell you

Podcaster värda att lyssna på

Välkommen till Player FM

Pink Pony Club

TurboTax Home & Business 2024 Tax Software, Federal & State Tax Return [PC/MAC (MacOS Ventura 13 or Sonoma 14 is required for TurboTax Desktop 2024) Download

Zevo Flying Insect Trap & Cartridge - Plug in Fly Trap & Indoor Bug Catcher for Gnats, House & Fruit Flies - Mess-Free - Use in Any Room - Uses Blue & UV Light (1 Plug in Device & 1 Cartridge)

Earth Rated Poop Bags for Dogs, Guaranteed Leak Proof and Extra Thick Waste Bag Refill Rolls, Lavender Scented, 270 Count

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My 24/7 Gym Motivational Tips « »
Motivational Tip 3 | Doctors won't tell you