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Self medicating
Manage episode 311988347 series 3209939
Innehåll tillhandahållet av Elizabeth Vanderveer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elizabeth Vanderveer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Most of us have been there. Self-medicating our stress, depression, anxiety, insomnia and other problems with unhealthy patterns that may now be destructive. Have your habits gotten out of control and now they are controlling you? Do you overuse food, alcohol, or medications and supplements to try and cope with daily life? Join Elizabeth and guest Cindy Taylor as they discuss the role of self-medication in our lives and what you can do to break free of negative behaviors that may be holding you back from living your best life. They remind us it is never too late to take control of your destiny and redefine your future.
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