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Episode 009 - Lifestyle Medicine with Heather Hammerstedt, MD
Manage episode 311607900 series 3155295
Food. Sleep. Mindfulness. Exercise. How can we optimize these four tenents of Lifestyle Medicine to help our little ones (and ourselves) get the best possible start in life? Join me and Emergency and Lifestyle Medicine Physician Heather Hammerstedt as we discuss the importance of these four areas of our lives and how to incorporate them into our lives.
12 episoder
Manage episode 311607900 series 3155295
Food. Sleep. Mindfulness. Exercise. How can we optimize these four tenents of Lifestyle Medicine to help our little ones (and ourselves) get the best possible start in life? Join me and Emergency and Lifestyle Medicine Physician Heather Hammerstedt as we discuss the importance of these four areas of our lives and how to incorporate them into our lives.
12 episoder
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