Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innehåll tillhandahållet av Ben Bridges / Sam Begg / George Steele. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Bridges / Sam Begg / George Steele eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Marco Altini; How your heart can save you from overtraining
MP3•Episod hem
Manage episode 283451852 series 2808803
Innehåll tillhandahållet av Ben Bridges / Sam Begg / George Steele. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Bridges / Sam Begg / George Steele eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we spoke to Marco Altini, runner and creator of the HRV4Training app. This is a super cool app if you're a stats geek but even if you're not. It tracks your heart rate variability (the difference between beats over a minute) to use physiology and science to tell you when is the optimal time for you to train and when you might need to back off. It's the only app that is scientificaly proven to work using the camera technology on your phone and it doesn't just take in to account training stress, but life stress as well. Here's the thing; wouldn't you like to know when you're about to get ill? or about to cross the line in to overtraining? This app can guide you through all of this!! So for me as a coach but also as an athlete I think it's going to be able to help me stay far more consistent with my training and see the gains flood in. You can find Marco in these places; Website - https://www.marcoaltini.com/ Twitter - @altini_marco Instagram - @altini_marco App Store - HRV4TRAINING
…
continue reading
33 episoder
MP3•Episod hem
Manage episode 283451852 series 2808803
Innehåll tillhandahållet av Ben Bridges / Sam Begg / George Steele. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Bridges / Sam Begg / George Steele eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we spoke to Marco Altini, runner and creator of the HRV4Training app. This is a super cool app if you're a stats geek but even if you're not. It tracks your heart rate variability (the difference between beats over a minute) to use physiology and science to tell you when is the optimal time for you to train and when you might need to back off. It's the only app that is scientificaly proven to work using the camera technology on your phone and it doesn't just take in to account training stress, but life stress as well. Here's the thing; wouldn't you like to know when you're about to get ill? or about to cross the line in to overtraining? This app can guide you through all of this!! So for me as a coach but also as an athlete I think it's going to be able to help me stay far more consistent with my training and see the gains flood in. You can find Marco in these places; Website - https://www.marcoaltini.com/ Twitter - @altini_marco Instagram - @altini_marco App Store - HRV4TRAINING
…
continue reading
33 episoder
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