Chapter 5 - Solar Plexus/Power- What If Everything Belonged?

Seth Infinity Monk - Talks on Meditation

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This Is Woman's Work with Nicole Kalil

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

för 5 år sedan 3:25

MP3•Episod hem

What If Everything Belonged? An Activation: By Seth Monk

183 episoder

#Religion #Seth Monk Meditation #Blue Cross

Chapter 5 - Solar Plexus/Power- What If Everything Belonged?

Seth Infinity Monk - Talks on Meditation

published för 5 år sedan

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MP3•Episod hem

What If Everything Belonged? An Activation: By Seth Monk

183 episoder

#Religion #Seth Monk Meditation #Blue Cross

Alla avsnitt

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Podchat: What If Everything Belonged 17:04

för 44 weeks sedan17:04

17:04

A conversation about the book "What If Everything Belongs" by Seth Monk

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Podchat: The Wisdom of Seth Monk 31:27

för 44 weeks sedan31:27

31:27

A conversation about the teachings of Seth Monk

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Podchat: A Review of Buddha's Cake by Seth Monk 19:47

för 44 weeks sedan19:47

19:47

A conversational summary into Seth Monk's debut book, "Buddha's Cake".

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The Jam from Bedroom Handpan 15:00

för 2 years sedan15:00

15:00

A gentle handpan journey from my bedroom to yours! Relax, breathe, and receive the flow...

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Chapter 9 - Crown/Purpose - What If Everything Belonged? 4:06

för 5 years sedan4:06

4:06

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 8 - Third Eye/Vision - What If Everything Belonged? 5:28

för 5 years sedan5:28

5:28

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 7 - Throat/Expression - What If Everything Belonged? 3:04

för 5 years sedan3:04

3:04

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 6 - Heart/Love - What If Everything Belonged? 3:34

för 5 years sedan3:34

3:34

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 5 - Solar Plexus/Power- What If Everything Belonged? 3:25

för 5 years sedan3:25

3:25

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 4 - Sacral/Creation - What If Everything Belonged? 5:32

för 5 years sedan5:32

5:32

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 3 - Root/Deserving - What If Everything Belonged? 5:14

för 5 years sedan5:14

5:14

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 2 - The Illusion Of Separation - What If Everything Belonged? 5:16

för 5 years sedan5:16

5:16

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 1 - We Are The Universe - What If Everything Belonged? 3:55

för 5 years sedan3:55

3:55

What If Everything Belonged? An Activation: By Seth Monk

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Chapter 1 0 - A Life Of Belonging - What If Everything Belonged? 4:26

för 5 years sedan4:26

4:26

What If Everything Belonged? An Activation: By Seth Monk

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Friday 13th, Circles of Wisdom, 3/12/20 38:16

för 5 years sedan38:16

38:16

Seth Infinity Monk - Talks on Meditation

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“I’m Back”, Circles of Wisdom, 3/5/20 37:12

för 6 years sedan37:12

37:12

Seth Infinity Monk - Talks on Meditation

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"Mini Retreat Talk" (bad audio) 6/30/19 28:07

för 6 years sedan28:07

28:07

A talk during a mini-retreat about how to meditate, something happened to the audio quality :(

Seth Infinity Monk - Talks on Meditation

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"Basecamp of the Mind", Hudson, 6/17/19 51:39

för 6 years sedan51:39

51:39

A talk about life and also working with the mind, Hudson, 6/17/19

Seth Infinity Monk - Talks on Meditation

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Guided Meditation, Hudson, 6/17/19 31:20

för 6 years sedan31:20

31:20

A guided meditation to relax and breathe

Seth Infinity Monk - Talks on Meditation

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"You Create Your World", Acton, 3/27/19 54:37

för 6 years sedan54:37

54:37

A talk on Buddhist basics and how we create our world, Acton 3/27/19

Seth Infinity Monk - Talks on Meditation

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"A Full Plate", Andover, 3/25/19 1:01:56

för 6 years sedan1:01:56

1:01:56

The last talk in Andover, a bit of everything, Andover 3/25/19

Seth Infinity Monk - Talks on Meditation

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"Acceptance", Acton 3/19/19 42:44

för 6 years sedan42:44

42:44

A talk on acceptance, Acton 3/19/19

Seth Infinity Monk - Talks on Meditation

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"The Middle Place" Andover, 3/18/19 54:22

för 6 years sedan54:22

54:22

A talk on the present moment and meditation, "This Is It", Andover, 3/18/19

Seth Infinity Monk - Talks on Meditation

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"On Boundaries", Acton, 3/13/19 37:59

för 6 years sedan37:59

37:59

A talk about the boundaries between things, Acton, 3/13/19

Seth Infinity Monk - Talks on Meditation

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"Crunch Time", Andover Rec, 3/12/19 27:55

för 6 years sedan27:55

27:55

A talk to a beginners group on meditation, Andover Massachusetts, 3/12/19

Seth Infinity Monk - Talks on Meditation

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"On Attachment", 3/6/19 45:24

för 7 years sedan45:24

45:24

A talk on emotions and attachment, Acton, 3/6/19

Seth Infinity Monk - Talks on Meditation

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"Anicca", Acton, 3/6/19 42:01

för 7 years sedan42:01

42:01

A talk on impermanence and unreliability, Acton 3/16/19

Seth Infinity Monk - Talks on Meditation

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"Hanging Out", Acton, 2/27/19 25:54

för 7 years sedan25:54

25:54

A talk about hanging out and being here, Acton 2/27/19

Seth Infinity Monk - Talks on Meditation

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"Thisness" Talk and Meditation, Acton 2/26/19 54:38

för 7 years sedan54:38

54:38

A talk and guided meditation about this moment and how it is enough to reach the deeper states of meditation, Acton 2/26/19

Seth Infinity Monk - Talks on Meditation

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"Easy Peace, Mini-Retreat, Q&A" Acton, 2/23/19 37:04

för 7 years sedan37:04

37:04

Question and Answers at the Pure Peace Mini-Retreat Q&A, 2/23/19

Seth Infinity Monk - Talks on Meditation

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"Easy Peace, Mini-Retreat" Acton, 2/23/19 42:12

för 7 years sedan42:12

42:12

The opening talk on the Easy Peace Mini-Retreat in Acton, 2/23/19

Seth Infinity Monk - Talks on Meditation

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"Mind Medicine" Acton, 2/20/19 33:58

för 7 years sedan33:58

33:58

Finding what you need in meditation, 2/20/19

Seth Infinity Monk - Talks on Meditation

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"A Trust Fall", South Acton, 2/13/19 33:33

för 7 years sedan33:33

33:33

A talk on the process of trusting into your state of being, South Acton, 2/13/19

Seth Infinity Monk - Talks on Meditation

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"Different Questions" AHS, 2/11/19 28:09

för 7 years sedan28:09

28:09

Answers to some different questions in practice, Andover High School, 2/11/19

Seth Infinity Monk - Talks on Meditation

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"Making Friends" Acton, 2/6/19 24:50

för 7 years sedan24:50

24:50

How to change your relationship to life, Acton, 2/6/19

Seth Infinity Monk - Talks on Meditation

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"Monday Intro", AHS, 1/4/19 25:21

för 7 years sedan25:21

25:21

Introduction class at AHS

Seth Infinity Monk - Talks on Meditation

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"A Wednesday Class" (Full Class), Acton, 1/30/19 54:30

för 7 years sedan54:30

54:30

Tonights class in Acton, 1/30/19

Seth Infinity Monk - Talks on Meditation

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"Bridging", Acton, 1/29/19 28:53

för 7 years sedan28:53

28:53

Bridging your daily life into meditation, Acton, 1/29/19

Seth Infinity Monk - Talks on Meditation

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"Pot of Eels", Acton 1/23/19 22:22

för 7 years sedan22:22

22:22

The mind is like a pot of eels, pull them out or boil the whole lot, Acton 1/23/19

Seth Infinity Monk - Talks on Meditation

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"The Bachelor", Acton 1/16/19 29:50

för 7 years sedan29:50

29:50

A talk on the Bachelor and emotional awareness, Acton 1/16/19

Seth Infinity Monk - Talks on Meditation

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"Holding Space" (cont'd), Acton, 1/3/19 7:24

för 7 years sedan7:24

7:24

www.sethmonk.org

Seth Infinity Monk - Talks on Meditation

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"Holding Space", Acton, 1/3/19 35:36

för 7 years sedan35:36

35:36

"Holding Space", Acton, 1/3/19

Seth Infinity Monk - Talks on Meditation

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Morning Classroom Meditation For Schools - 6 Minutes 6:03

för 7 years sedan6:03

6:03

A 6-minute meditation for students in the classroom. To be used school-wide over the loudspeaker or played directly in the classroom by the educator.

Seth Infinity Monk - Talks on Meditation

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"Pain and Relationships" Blue Cross Blue Shield, 8/27/18 18:49

för 7 years sedan18:49

18:49

A talk about the present moment, Blue Cross Blue Shield 8/27/18

Seth Infinity Monk - Talks on Meditation

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"Kimbila", Acton Meditation Group, 8/8/18 39:46

för 7 years sedan39:46

39:46

A talk about balancing practice and life, Acton, 8/8/18

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Chapter 5 - Solar Plexus/Power- What If Everything Belonged?