Bästa Rise Women podcaster (2024)

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80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan 22:35

3d ago22:35

22:35

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy? In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, …

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79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham 21:48

10d ago21:48

21:48

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach. Monique Willingham is a certi…

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78. Discover the Benefits of Intermittent Fasting with Laurie Lewis 25:18

17d ago25:18

25:18

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…

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77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan 24:25

24d ago24:25

24:25

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…

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76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber 24:34

1M ago24:34

24:34

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…

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75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss 22:31

1M ago22:31

22:31

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…

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74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche 28:28

2M ago28:28

28:28

What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…

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Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix 22:41

2M ago22:41

22:41

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…

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Episode 65: Slaying Shame: Breaking Patterns of Suffering 7:15

2M ago7:15

7:15

Shame is a shadow that looms over many of us, shaping our thoughts, behaviors, and beliefs in ways we may not even fully understand. It’s a powerful emotion that often drives us to hide our true selves, to conform to expectations that don’t align with who we are, and to settle for less than we deserve.…

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Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis 20:01

2M ago20:01

20:01

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…

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Episode 64: The Power of Self-Talk: Why Choosing our Words Matters 5:45

2M ago5:45

5:45

We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.…

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Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey 24:55

2M ago24:55

24:55

What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…

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Episode 63: Breaking Free from Limiting Beliefs 8:20

2M ago8:20

8:20

In the pursuit of happiness, many of us often find ourselves entangled in patterns of suffering and limiting beliefs. These internal obstacles can obstruct our path to joy, causing us to feel stuck and disempowered. However, by understanding and breaking these patterns, we can reclaim our joy and live more fulfilling lives.…

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The Journey of Surrender and Self-Discovery with Alicia Rodriguez 33:56

2M ago33:56

33:56

What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…

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Episode 62: Building Resilience: A Vital Balance 6:08

2M ago6:08

6:08

Resilience is commonly defined as the ability to bounce back from adversity, to adapt in the face of challenges, and to thrive despite difficult circumstances. But did you know that resilience is not just about enduring hardships; it’s also about replenishing our inner resources and fostering well-being in the process.…

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Ep 9: Thinking About Hiring a Coach? Here’s What You Need to Know 12:53

3M ago12:53

12:53

Welcome to another episode of Queens Rise to CEO! Today, we’re diving into a topic that many new coaches grapple with: Should you hire a coach? If you’re on the fence about whether a coach is worth the investment, you’re not alone. We’ll explore why having a coach can be a game-changer, what to look for when selecting one, and how to navigate the o…

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15 Minutes to Transform Your Midlife Experience with Kim Rahir 19:12

3M ago19:12

19:12

What if just 15 minutes of daily exercise could transform your midlife experience? In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the pow…

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Episode 61: Tune Into Your Frequency 6:14

3M ago6:14

6:14

In the hustle and bustle that has become our everyday way of “being”, finding solace and balance can be increasingly challenging. One practice that has gained considerable attention in recent years is sound healing. Learn why I believe soundhealing has been a game changer in my own healing as well as the work I do to support others.…

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How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross 26:35

3M ago26:35

26:35

Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it? In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a …

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109. Maximise Your Personal Brand Impact with Public Speaking 37:45

3M ago37:45

37:45

Dr. Romie Mushtaq shares her insights and expertise, debunking the common misconceptions about public speaking and providing a behind-the-scenes look at the business of keynote speaking. You will learn about the importance of owning your thought leadership, developing a clear and compelling message, and building a professional speaking business. Dr…

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6 Simple Habits to Kick-Start Your Health Journey with Esther Avant 31:15

3M ago31:15

31:15

Are you ready to start working on your health goals but don’t know where to begin? I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics. Esther Avant is here to teach us the big roc…

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108. Tax Hacks Every Business Owner Needs to Know 47:39

3M ago47:39

47:39

Starting a new business comes with a whirlwind of decisions and logistics to navigate. But getting your tax and legal foundations right from the start is crucial to set your company up for long-term success and avoid costly mistakes down the line. In this episode, Jen sits down with Adela Cebotari, a seasoned tax advisor and entrepreneur who shares…

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Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay 29:47

3M ago29:47

29:47

How do you learn to love yourself after divorce or trauma? We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for. This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss thi…

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107. The Surprising Truth About Female Business Exits 44:57

3M ago44:57

44:57

Lien DePau, founder of The Big Exit, joins Jen to uncover a shocking statistic - only 1% of sold businesses are female-founded. Lien shares her insights on the gender gap in business exits and provides practical strategies women can use to beat the odds. Discover the insider tips Lien has for automating your business, overcoming gender bias in valu…

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Start Reducing Inflammation with Heather Glenn 23:39

4M ago23:39

23:39

Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it? In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally mad…

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106. Rewriting the Rules: The Marketer Who Refused to Be Sidelined 26:42

4M ago26:42

26:42

When the corporate world couldn't recognise her potential, Itziar Martos decided to rewrite the rules. Diagnosed as legally blind in her early 20s, she refused to let her disability define her, even when others did. In this episode, Itziar shares how she transformed her rare eye condition from a perceived weakness into her greatest strength. She ta…

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Cycle Synching with Michelle Stiff 26:11

4M ago26:11

26:11

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them? In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and w…

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105. Is Your Busy Brain Sabotaging Your Business? 37:15

4M ago37:15

37:15

Dr. Romie Mushtaq joins us to share her groundbreaking insights on the "busy brain" epidemic plaguing female entrepreneurs. Discover how to overcome the debilitating effects of burnout and shiny object syndrome, and unlock your true entrepreneurial potential. Episode Highlights Understand the science behind "busy brain" and how it sabotages product…

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A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye 20:25

4M ago20:25

20:25

Are you tired of feeling like no matter how many calories you cut, you never lose any weight? Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actuall…

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104. Part 2: How A Billionaire's Mindset Can Transform Your Business: Key Takeaways From Necker Island 22:11

4M ago22:11

22:11

We are diving into the transformative experience of spending a week with Richard Branson. Jen shares the invaluable insights she gained from her experience on Necker Island, and strategies for how to apply his wisdom to your own life and business. Episode Highlights: • Making impact your driving force in business and life • Challenging the status q…

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Ep 8: How To Get Coaching Testimonials When You're Just Starting Out 13:50

4M ago13:50

13:50

Welcome to another episode of "Queens Rise to CEO," where we dive into the heart of building a successful coaching business from the ground up. In today's episode, we're exploring the goldmine of testimonials. Testimonials can elevate your coaching business, providing the social proof you need to attract new clients. But how do you gather these inv…

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Step Into Your Divine Feminine with Cheryl Pace 30:23

4M ago30:23

30:23

What is true authenticity? Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife…

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103. Part 1: How A Billionaire's Mindset Can Transform Your Business: Key Takeaways From Necker Island 33:00

4M ago33:00

33:00

Join us for an exclusive peek into Richard Branson’s world as Jen unpacks 5 transformative lessons learned during a week-long retreat on Necker Island. Discover how Richard’s billionaire mindset and practices can change your approach to business, from embracing audacious "moonshot" ideas to prioritising health and the importance of telling your sto…

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Ep 7: Maximizing Profit: Selling Your Leftover Crafts After The Holidays 16:27

5M ago16:27

16:27

In this episode I dive deep into the art of repurposing and revitalizing leftover craft inventory. Acknowledging the familiar sight of unused products tucked away in craft rooms, I share practical tips to transform these items into profitable ventures. Whether it's adding new touches, rebranding as signature pieces, or exploring tax implications, I…

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From Invisible to Visible in Middle Age with Laura Pritchett 28:11

5M ago28:11

28:11

Why does society expect you to be invisible in middle age? If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again. Laura is also gi…

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102. Three Marketing Experiments Every Business Needs To Try 50:08

5M ago50:08

50:08

Join Jen as she sits down with Maureen Hall, founder of COEGA Sunwear, to discuss the evolving world of marketing and social media. With 20 years of entrepreneurial experience, Maureen shares valuable insights on collaborating with influencers, experimenting with marketing strategies, and adapting to ever-changing social media trends. Episode highl…

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Ep 6: How to Get into High-Level Craft Shows and Elevate Your Creative Business (Part 3) 23:36

5M ago23:36

23:36

Welcome to Queens Rise to CEO, the podcast that’s your cozy corner for all things business, especially for women coaches and crafters. I’m your host, Talena Bacon, your go-to business strategy coach. In this episode, we’re debunking the myth that there's a single magic formula for getting clients. Spoiler alert: the secret sauce is you! Forget the …

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Ep 5: How to Get Into mid-level craft shows and decide on the right inventory? (Part 2) 18:45

5M ago18:45

18:45

Welcome Creative Queens! In this episode, we're diving deep into the world of medium-sized craft shows. These shows are a step up from the smaller ones, typically spanning two days, requiring set up on a Thursday with shows on Friday and Saturday, or set up on a Saturday with shows on both Saturday and Sunday. We'll explore how much inventory you s…

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Ancient Wisdom in a Beverage with Dr. Angela Zeng 26:19

5M ago26:19

26:19

How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits? In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to g…

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101. 10X Your Business: Trust Your Team to Solve Problems 1:07:57

5M ago1:07:57

1:07:57

How do you scale a business to 250 employees in under 10 years without any outside investment? Kidzink founder Charlotte Borghesi shares her unconventional approach to building a high-growth team through people-first leadership. From hiring fresh graduates to championing critical thinking over micromanagement, learn Charlotte's counterintuitive sec…

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Back to Basics for Digestive Health with Lea Dombrowski 27:04

5M ago27:04

27:04

Are you tired of being told that your troublesome symptoms are just part of being a woman? Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating…

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100. Build Your Brand's Perfect Voice with Helen Farmer 44:31

5M ago44:31

44:31

How do you build an authentic brand and connect with others without losing yourself? Jen sits down with radio host and author Helen Farmer to discuss crafting the perfect brand voice while staying true to who you are. Helen shares her experience developing a public presence through social media and building her career around being present and relat…

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Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay 32:42

5M ago32:42

32:42

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask? Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HR…

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99. What horses can teach you (that humans can't) with Janine Sudbury 48:35

5M ago48:35

48:35

Jen interviews entrepreneur Janine Sudbury about her journey building multiple successful businesses in New Zealand over 25 years. Janine shares how she overcame self-doubt to pursue opportunities, and discusses her unique leadership program that uses horses to teach communication and relationship-building skills. Episode Highlights: How Janine bui…

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The Power of Vulnerability with Julie Blamphin 25:45

5M ago25:45

25:45

How often do you celebrate yourself and your wins? This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating. Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think yo…

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98. From Credit Card Debt to Securing Two Dragon's Den Investors 1:16:11

6M ago1:16:11

1:16:11

Zoë Chapman's Incredible Entrepreneurial Journey Join Jen as she interviews Female Fusion member and London-based entrepreneur Zoë Chapman, the inventor of The Whizzer. She talks about how she built her business, inventing a product, finding factories to work with and what it's really like to pitch your product and business on the BBC's Dragon's De…

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Preventing Diabetes with Dr. Lara May 29:09

6M ago29:09

29:09

Did you know that it’s possible to reverse diabetes? There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about dia…

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97. Triple Your Business Growth Using LinkedIn 48:36

6M ago48:36

48:36

Jen interviews marketing strategist Nicki Osbaldiston about using LinkedIn effectively for business. Nicki shares tips for thought leadership, personal branding, engaging content, and consistent networking. They discuss cultural differences and the value of female entrepreneur communities. Episode Highlights: Use professional photos and share your …

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What You Can Do to Feel Better in Perimenopause 25:22

6M ago25:22

25:22

What can you do to make your hormones happy during perimenopause? In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserabl…

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96. The Nutritionist Who Built a Multi-Million Dollar Business from Her Kitchen Table 28:45

6M ago28:45

28:45

Jen sits down with Nathalie Haddad, founder of Right Bite, one of the pioneering healthy meal delivery services in Dubai. Nathalie shares her journey from working as a nutritionist to starting her meal planning business 20 years ago. She discusses the challenges of growing a food business, prioritising strategy over demands, building the right team…

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