Bästa Core Happiness podcaster (2024)

1
Own Your Day: Strategies for Focus and Efficiency with Alexis Haselberger 47:55

18d ago47:55

47:55

In this episode, special guest Alexis Haselberger, a renowned time management and productivity coach, shares her insights and strategies for handling overwhelming tasks and avoiding burnout. Drawing from her extensive experience in operations and HR at startups, Alexis discusses practical approaches to managing distractions, setting boundaries to m…

1
Productivity Boost: Achieving the "Flow State" 14:31

1M ago14:31

14:31

In this episode, mindset and positive psychology coach Kacee Banks delves into the transformative concept of flow. Kacee explains what flow is—an optimal state of absorption in a task where time flies by—and provides practical strategies to tap into it. Tune in to learn how to create the right conditions for achieving flow and transforming your dai…

1
From Panic to Peace: Managing Transitions & Anxiety with Cara Gruhala 48:03

2M ago48:03

48:03

In this episode, the host welcomes Cara Gruhala, a licensed professional counselor and practice owner of Seeds of Change Counseling and Consulting in Missouri. Cara shares her expertise in a range of specialties including family systems, neurodivergence, and trauma. She explains her person-centered therapy approach, detailing how play therapy benef…

1
Workplace Wellness: Mastering Challenges 30:00

2M ago30:00

30:00

In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emot…

1
Financial Wellness & Effortless Budgeting with Rachel Durci 42:14

3M ago42:14

42:14

In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within f…

1
Self-Worth and Net Worth: How Our Inner Beliefs Shape Our Financial Reality 14:45

3M ago14:45

14:45

In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She a…

1
Unleash Your Best Self with Dr. Michelle Maidenberg 45:18

4M ago45:18

45:18

Empowering Yourself Through Self-Compassion and Mindfulness In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how…

1
The Science Behind Happiness 11:45

4M ago11:45

11:45

In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gra…

1
Maximize Your Potential with Growth Mindset Science 22:29

5M ago22:29

22:29

Embracing a Growth Mindset In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insight…

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From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT 35:53

5M ago35:53

35:53

In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physic…

1
Embracing the Mind-Body Alignment for Wellness 11:27

5M ago11:27

11:27

In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability. 00:00 Introduction to Min…

1
From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins 50:23

6M ago50:23

50:23

Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal se…

1
Overcoming Procrastination & Boosting Productivity 15:39

6M ago15:39

15:39

In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance…

1
Understanding and Managing Anxiety 24:00

7M ago24:00

24:00

In this episode of the Core Happiness, we explore the distinction between anxiety and stress, the physiological and psychological effects of anxiety, and provides scientifically-backed, practical strategies for managing it. 00:00 Understanding Anxiety: An Introduction 00:32 Welcome to the Core Happiness Podcast 01:05 The Unspoken Reality of Anxiety…

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Mastering Inner Dialogue with Sharon Hefetz 27:00

7M ago27:00

27:00

In this episode we dive into the transformative power of positive inner dialogue and the law of attraction with guest Sharon Banyas Hefetz, a mindset coach, entrepreneur, published author, and mother of three. The conversation encompasses practical strategies for overcoming negative self-talk, setting intentional goals, and manifesting desired outc…

1
Deciding When to Persist and When to Let Go 21:26

8M ago21:26

21:26

In this episode of the Core Happiness Podcast, host Kacee Banks delves into the nuanced decision-making process between persisting through challenges or deciding to let something go for personal growth and happiness. Through exploring themes of resilience, passion versus futility, evaluating progress, embracing a growth mindset, and the significanc…

1
Building Resilience and Finding Peace with Dr. Brianna Gaynor 39:44

8M ago39:44

39:44

Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers ad…

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The Art of Self-Love: Prioritizing Your Inner Happiness 18:36

9M ago18:36

18:36

In this episode we explore the importance and art of self-love including how it is critical for overall wellbeing and underpins mental resilience, emotional intelligence, and the ability to gracefully navigate life's changes. Coach Emphasizing that self-love goes beyond surface-level self-care, involving full acceptance and respect for oneself, we …

1
Building Strong Relationships for Personal and Professional Success 16:25

9M ago16:25

16:25

Building Strong Relationships for Personal and Professional Success In this episode of the Core Happiness Podcast, the host, Kacee Banks, discusses the importance and impact of nurturing strong relationships in various aspects of life, including with ourselves, family, friends, colleagues, and mentors. Drawing on scientific research and empirical e…

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Beyond Burnout: Optimizing Brain Health with Dr. Sara Whedon 39:52

10M ago39:52

39:52

In this exciting episode, we dive deep into the world of brain health and corporate wellness with the incredible Dr. Sara Whedon. As a champion of brain health, Dr. Sara shares her mission to change the wellness narrative, optimizing brain health to enhance decision-making, adaptability, and creativity. Dr. Sara also explores the intersection of br…

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SMART Resolutions: A New Year's Blueprint for setting goals 16:40

10M ago16:40

16:40

In this episode, we delve into the art of setting SMART goals and strategies for unwavering commitment to your New Year's resolutions. Discover the power of Specific, Measurable, Achievable, Relevant, and Time-bound goals, backed by research that proves monitoring progress is the key to success. From aligning goals with your core values to visualiz…

1
A Guide to Year-End Self Reflection 12:32

11M ago12:32

12:32

In this episode we explore the powerful practice of year-end self-reflection and the benefits of holistic assessment of personal growth, accomplishments, and challenges. We discuss how to organize your reflections, identify strengths and weaknesses, and uncover underlying themes to set SMART goals for the upcoming year, allowing you to embrace the …

1
The Power of Gratitude 13:59

11M ago13:59

13:59

In this episode, we unravel the scientific intricacies of gratitude, exploring how it actively rewires your brain for happiness, clarity, and purpose. From practical journaling techniques to understanding the energy of attraction, this episode can serve as a guide to incorporating a gratitude habit and cultivating gratitude's transformative power. …

1
Navigating Holiday Stress 12:08

12M ago12:08

12:08

On this episode we look into science-based tips to a stress free holiday season. From navigating difficult conversations, to dealing with family dynamics and even dealing with travel challenges. We've got practical tips to keep your festive spirit intact and stress-free. Learn how to approach challenging conversations with empathy. Set boundaries w…

1
The Power of Mindfulness and Meditation 17:53

1y ago17:53

17:53

This episode explores the transformative benefits of mindfulness and meditation in finding balance and clarity in your life. Get practical tips on how to incorporate these practices into your daily routine. Resources Mentioned in the episode: Guided Meditation for Beginners by Core Happiness (10 minutes) Headspace App Calm App Insight Timer App Min…

1
10 Minute Guided Meditation for Beginners 10:00

1y ago10:00

10:00

10 Minute Guided Meditation for Beginners by Master Certified Mindset Coach Kacee Banks. Links: www.corehappiness.com www.corehappinesscoaching.com Music by Yoav AlyagonAv Core Happiness, LLC

1
How to Set Clear Intentions 16:16

1y ago16:16

16:16

In this episode we dive into the exploration of how to set clear intentions and the positive impact that intentions can have in crafting a more balanced and fulfilled life. "Our intention creates our reality" - Wayne Dyer What powerful intentions have you set in your life? We would love to hear your story! Simply email podcast@corehappiness.com.…

1
Overcoming Fear and Anxiety 15:10

1y ago15:10

15:10

In this episode, we are going to discuss evidence-based strategies for overcoming fear and anxiety, as well as how to manage common triggers. And the daily obstacles that we experience every day in order to achieve a greater sense of common peace.Av Core Happiness, LLC

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Energy Transference: The Science Behind How We Connect 14:36

1y ago14:36

14:36

The transfer of energy from one person to another is a powerful force that can have a profound impact on our lives. In this episode, we'll take a closer look at the science of energy transfer and explore how it can affect our relationships, our health, and our overall well-being as well as tips to maintain and protect our own energy. Here are some …

1
Finding Your Voice Through Clarity with Ella Ayonronmi 34:49

1y ago34:49

34:49

In this episode, we are joined by special guest Ella Ayonronmi, founder of At UR Bridge and the Untold Story Initiative. As a entrepreneur, wife, and mom of three, Ella takes us through how to build confidence as well as how to find your voice through clarity during tough life transitions. We are proud to join Ella in her mission to help 1 million …

1
Finding Purpose (Part 2) | A Step-by-Step Guide 16:16

1y ago16:16

16:16

In this part two of the two-part series of Finding Purpose, we explore the proven steps on how to discover your purpose. Master Certified Coach, Kacee Banks, takes us through each proven step and inspires us to reflect via thoughtful questions to examine unique areas in our lives that help to define purpose. We encourage you to use this episode as …

1
Finding Purpose (Part 1) | Breaking Limiting Beliefs 15:30

1y ago15:30

15:30

The first part of a two part series, Certified Mindset & Positive Psychology Coach Kacee Banks, explores the first step to Finding Purpose which is overcoming limiting beliefs about ourselves and our capabilities. “Anyone can discover a more fulfilling path. This has nothing to do with age or responsibility, and has everything to do with identifyin…

1
Building Resilience 16:10

1+ y ago16:10

16:10

In this episode, Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses some key tips for building resilience, including real-life examples of situations where resilience is needed. "The only way to turn a negative into a positive is to change your perspective." - Martin Seligman For additional resources visit www.corehappine…

1
Overcoming Self-Sabotaging Behavior 12:17

1+ y ago12:17

12:17

In this episode we explore the underlying reasons why we often sabotage ourselves. We look at the areas where self-sabotage is most likely to occur and what we can do to stop it. Download your FREE Overcoming Self-Sabotage Workbook “No more excuses. No more self-sabotage. No more self-pity. No more comparing yourself to others. Time to step up. Tak…

1
The Importance of Self-Compassion 14:45

1+ y ago14:45

14:45

In this episode we explore a character trait that many people struggle with, self compassion. We define what self compassion is and why it's important. Upon explaining why self compassion is among the most important foundational traits to have, we discuss tips on how to increase self-compassion to help reduce stress, become more healthy and resilie…

1
Defining & Achieving Work Life Balance 21:22

1+ y ago21:22

21:22

Certified Master Mindset and Positive Psychology Coach, Kacee Banks discusses what work/life balance really means and the common misconception around the meaning. She takes us through the main obstacles that prevent us from achieving work/life balance and gives tips on how to overcome each obstacle. "Work-life balance is not about being perfect. It…

1
How to Deal with Work Related Stress 20:00

1+ y ago20:00

20:00

Work related stress is something we have all dealt with at some point in our careers. In this episode Kacee Banks, a Master Certified Coach talks through the 5 most common types of work related stress, how to deal with each one and the affect stress can have on our health. 2:20 - Work Stress Trigger #1: Time Pressure 4:54 - Work Stress Trigger #2: …

1
Life, Marriage & Motherhood with Lily Daub 34:13

1+ y ago34:13

34:13

On part 2 of our Mother's Day series, we continue our conversation with dear friend Lily Daub as we dive deeper into discussing Motherhood, Marriage, Divorce and Blended Families! "A happy mom, is a good mom." - Lily Daub A huge thank you to Lily, for joining us for a such a candid conversation, we hope other women can relate. We also would like to…

1
The Journey of Motherhood with Lily Daub 44:40

1+ y ago44:40

44:40

We are dedicating both May episodes to Moms! On this episode, we are joined by dear long time friend, Lily Daub. Lily joins us to discuss her honest and candid journey through motherhood as the mother of three boys. Whether you are a mom or have a mom (which should be all of us), we believe that you can learn something from this conversation. Lily'…

1
Setting Healthy Boundaries 21:23

1+ y ago21:23

21:23

On this episode, Kacee Banks, a Certified Mindset and Positive Psychology Coach, talks through why it's difficult to set boundaries, the seven areas to consider when establishing boundaries as well as tips on how to set and communicate healthy boundaries. Resources mentioned this Episode: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself -…

1
Letting Go of What No Longer Serves You 13:13

1+ y ago13:13

13:13

This episode explores the the topic of letting go of things and people that no longer serve your highest good. Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the identifying and acknowledging when it's time to let something go including the process and what to expect when letting go of something or someone that you ar…

1
5 Tips for Dealing with Negative People 11:21

1+ y ago11:21

11:21

In a continuation from the previous episode Limiting Negative Self-Talk & Thoughts, Kacee Banks, a certified Mindset and Positive Psychology Coach dives deeper into 5 tips to use when dealing with negative people. She walks us through common negative behaviors other people can have and why before sharing 5 tips to use when faced with toxic negativi…

1
Limiting Negative Self-Talk & Thoughts 16:31

1+ y ago16:31

16:31

In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness…

1
The 7 Pillars of Self-Care 15:49

1+ y ago15:49

15:49

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, reviews the 7 pillars of self-care and discusses how we can include each pillar into our daily lives. She encourages us to look at self-care as a foundational necessity to being our best selves so we can show up fully for others as well as achieve anything we wish to. Self-care…

1
8 Ways to Boost Self-Worth 17:14

1+ y ago17:14

17:14

On this episode, Kacee Banks, a Certified Mindset Transformation Coach, defines self-worth and gives tips on how we can boost our self-worth. She encourages turning love inward to explore the parts of ourselves that we can be proud of and even includes a meditative affirmation section! I am worthy, just as I am. Disclaimer: If you or someone you kn…

1
Resolutions & Goal Setting 9:20

2y ago9:20

9:20

Starting a new year can be overwhelming and challenging, especially if you are coming from a busy or stressful previous year! So before you begin setting intentions for the year (or revising your existing goals) or listing resolutions, ensure they are what you really NEED. In this episode we talk through just how to recenter and make resolutions th…

1
Welcome! An Introduction to Core Happiness™ 5:02

2y ago5:02

5:02

An introduction to the Core Happiness™ Podcast. Core Happiness™ was founded for you….for all of us. We live in world full of roles and responsibilities that require us to wear many different hats. Think about all of the different roles you play in one single day. It is easy to lose sight of one’s true self. With the daily demands that have been pla…

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