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BIG DAWG TRENCH TALK

Coach Arpedge Rolle + Five Star Linemen Academy

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We're in the trenches breaking down the defensive line from technique and fundamentals to NFL and college football analysis. American football podcast for defensive linemen and coaches. Hosted by Coach Arpedge Rolle of Five Star Linemen Academy and Big Dawg Football Defensive Line Video Tutorial Website (www.bigdawgfootball.com).
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The Big Dawgs

Manning Sumner

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The Big Dawgs Podcast. Where the Big Dawgs come to play. Hosted by Manning Sumner, owner and founder of Legacy and No Days Off. “No Days Off” is never taking a day off on YOU. It's a COMMITMENT to becoming your BEST SELF. This podcast is all things about health, wealth, fitness, entrepreneurship, business, motivation, life lessons and advice with host Manning Sumner and different guests.
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Vanessa Gonçalves—former Miss Venezuela, Miss Universe, dentist, and now a dedicated yoga instructor and now a dedicated yoga instructor and author of the book “I Am Enough, I Am Vulnerable”.Vanessa opens up about her powerful journey, from facing challenges with converting to …
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Cody Patrick, Co-Founder and CEO of SWEAT440 gyms and founder of SHIFT. They discuss their entrepreneurial journeys from being full-time personal trainers to pivoting into creating unique group fitness classes and disrupting the fitness industry. Tune in to learn what sets their busi…
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Elena Asher, Founder of Lash Makers, a top brand for eyelash extension products and online beauty business courses. She’s also the founder of BAGA, a unisex clothing brand described as “a love letter to contemporary streetwear.” Elena shares her inspiring journey from Siberia to Miam…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Dr. Jordan H. Kaplan, owner and founder of Kaplan Chiropractic Wellness Center. They dive into the chiropractic world, discussing how chiropractic care is a practice, art, and science for treating the body, which in turn allows the body to heal itself. They explore what makes a good …
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Marcella “Ms. Lago” Araica, Professional Recording and Mixing Engineer, and Co-Founder of Dream Asylum Studios with Producer Danja. Marcella shares her 22-year journey in the music industry as one of the few female pioneers. She reflects on her experiences working in the studio with …
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In this episode of Big Dawg Football Trench Talk, we dive deep into one of the wildest days in college football, where major upsets had fans everywhere on the edge of their seats. Join us as we break down what happened, why it happened, and what we can learn from these unexpected outcomes. We'll reflect on how players and coaches can turn tough los…
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Freddy Pena, Rick Ross’s business partner of The Rick Ross Car and Bike Show. They dive into Freddy's journey—how he teamed up with Rick Ross, the creation of the car and bike show, and his powerful story of surviving a robbery shooting. He shares the painful recovery process a…
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What's up Big Dawgs?! In this episode of Big Dawg Trench Talk, we’re diving deep into one of the most crucial aspects of defensive line play: Gap Control. Success on the line starts with understanding your responsibility and trusting the guy next to you to do the same. We break down the importance of discipline, technique, and building that unshaka…
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Ajit Nawalkha, Co-Founder of Mindvalley Coach, Master Coach, Speaker, and Author. They discuss Ajit’s story, from living with 23 people in India, to becoming an intern and then CEO in just six months. They explore the importance of serving others in business to achieve success, how s…
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What's up, Big Dawgs?! In this episode of Big Dawg Trench Talk, we're breaking down the trenches and diving deep into the strategies that can shut down an offensive passing scheme right at the line of scrimmage. From dominating the pocket to disrupting the quarterback’s rhythm, we've got four game-changing tactics that will help you own the line an…
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Melitsa Waage, Founder & CEO of the Miami entrepreneurial networking event Epic Talks, Keynote & International Motivational Speaker, Transformational Mindset Mentor/Coach, and bestselling author of Detoxify Your Mind: Gain Clarity and Control of Your Thoughts to Unlock Your Ful…
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In this episode of Big Dawg Trench Talk, we’re breaking down one of the toughest challenges in the trenches – handling the double team. Whether you're a nose tackle or a defensive end, we’ve got the tips, techniques, and mindset to help you shed blockers and dominate up front. Tune in as we discuss footwork, leverage, hand placement, and how to sta…
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Sarah Akiba, the founder and owner of The Lab, a natural light photo and event studio, and AWOM (Angel Watching Over Me), a non-profit organization focused on community-driven change. Her impressive resume includes being a celebrity wardrobe stylist, creative director, philanth…
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In this episode of Big Dawg Trench Talk, we're breaking down why understanding your defensive alignment is more than just knowing where to line up. It’s about recognizing how your position on the field sets the stage for strategic execution at the line of scrimmage. From gap control to outsmarting the offense, we’ll dive into the critical role alig…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Dr. Ivan Rusilko—Medical Doctor, owner of Miami-based wellness medicine clinic Lifestyle Medicine, the supplement brand My Experiential Health, and published novelist. They discuss Dr. Ivan’s experiences and knowledge, including the various treatments he prescribes as a lifestyle med…
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What’s up, Big Dawgs?! In this episode of Big Dawg Trench Talk, Coach Arpedge Rolle is all about that explosive power! We’re breaking down the best drills and exercises to help you develop a lightning-fast burst off the line of scrimmage. If you want to be the first one off the ball and blow past the O-line, this episode is packed with the techniqu…
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In this special bonus episode of Big Dawg Trench Talk, we're diving deep into the mindset that separates the good from the great in the trenches. "Think Like A Dawg: Your Attitude Determines Your Success" is all about harnessing the mental toughness and relentless attitude that every dominant lineman needs. Whether you're battling in the trenches o…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Barbara Cesar—former Olympian, professional bodybuilder, one-on-one lifestyle coach, and owner of Bádi Swimwear, a Brazilian-inspired bikini line. They discuss Barbara’s bodybuilding journey, along with her diet and fitness routine. They also cover topics such as avoiding comparisons…
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What's up, Big Dawgs?! It’s Coach Arpedge Rolle from Five Star Linemen Academy, and in this episode of The Big Dawg Trench Talk, I’m breaking down some advanced pass rush techniques that’ll help you take your trench game to the next level. We’re talking about ways to boost your speed off the line, sharpen your hand moves, and get that footwork on p…
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes LunchMoney Lewis, Grammy-nominated artist, rapper, singer, songwriter, and record producer. They discuss LunchMoney’s journey in the music industry, focusing on the key practices that have sustained his long-standing career, such as continuous practice, patience, and learning. They a…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Alex Yost, a self-taught, seasoned, and passionate full-time multidisciplinary artist based in Miami, FL. They explore Yost's journey from playing professional golf to making art, discussing how he learned and honed his craft, the importance of originality, the power of being a multi…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jimmy Watson, a former Marine Corps member, Navy SEAL, Blackwater Team Leader, and former business partner of John McAfee, where he served as CEO for Team McAfee, acting as McAfee’s lead negotiator and bodyguard. Now, Jimmy is the CEO, coach, and speaker for Inner Circle For Men on a…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Tony Thomas, owner and founder of the community active lifestyle Beat The Gym, Tony Thomas Sports, and Sports Mediator, bridging the gap between athletes & businesses, where he acts as a manager and agent to athletes. They discuss branding yourself by being authentic and different, t…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Jonathan De La Rosa, IFBB Pro Bodybuilder, Olympian, and owner of the gym, Fitness System Sawgrass. They discuss Jonathan's bodybuilding journey from age 13, the foundations of bodybuilding, and share Lane Norton stories. Topics include lifting with intention, overcoming injuries and…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Moshe Popack, real estate entrepreneur, owner and president of YMP Real Estate Management LLC, host of the Common Denominator podcast, and philanthropist. Moshe and his wife, Yaffa, founded the YMP Family Foundation to promote healthy nutrition among young families and Neighborhood F…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes David Morin, accomplished fitness trainer and model, featured on over 30 fitness magazine covers. He is also an entrepreneur and the founder of Get Morin Fitness and Get Flo2, as well as a corporate wellness speaker and mental health advocate. They explore David’s shift in thinking a…
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Manuel Romero, a Venezuelan IFBB Pro Bodybuilder, Corrective Exercises and Biomechanics Specialist, online coach, and aspiring "Future Mr. Olympia." They discuss Manuel's journey and career in bodybuilding, revealing how a car accident led him to realize he was missing the fundamenta…
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In this episode of the Big Dawgs podcast, Manning Sumner welcomes Bruce Bryan and Legend Tarver. Bruce Bryan is a Public Speaker, Author, Criminal Legal Reform Strategist, and Mentor. Bruce, at 23 years old, was wrongfully convicted of a 1996 murder conviction (due to a drug-related shootout) and was incarcerated for 29 years, from 1996-2023. In De…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Carlos Hernández, a bilingual (English/Spanish) comedian, actor, improviser, director, writer, host, instructor, and content creator from Miami, FL. In this podcast episode, they talk about how saunas are almost like confessionals, Carlos’s fitness journey, and how gyms are a great p…
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In this episode of The Big Dawgs Podcast, Manning Sumner welcomes Daniel Crespo, a top open-format DJ and owner of Wired Sound Academy, a premier DJ & Music Production School. In this episode, they discuss the "No Days Off" philosophy, and how Crespo transitioned from taking too many days off as a DJ in the nightlife to taking no days off! The conv…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Steve Rio, the Co-Founder of Enfold: a supportive safe space to awaken people to the full potential of life and help them reconnect with their true selves, finding clarity and meaning in their life using 5-Meo-DMT, the most powerful psychedelic in the world offering incredible healin…
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In this episode of the Big Dawgs Podcast, Manning Sumner welcomes Nicole Amato, a multifaceted individual who has triumphed over adversity in numerous arenas. From her roles as a model, artist, and entrepreneur to her recently patented invention, “All Ball”, a former celebrity trainer, injured cheer athlete suffering from a paralyzing spinal injury…
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In this episode of The Big Dawgs Podcast, Manning Sumner sits down with Matthias McKinnon, a fitness influencer, soon-to-be bodybuilding competitor, and owner of “I Grind 365 Gym” in Voorheesville, New York. In this podcast episode, Matthias shares his journey of overcoming adversity, from navigating an Individualized Education Program (IEP) and lo…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Angel Bajana, owner and founder of Elev8tion Fitness, currently with 5 locations and a mission statement of being "Results Driven. Passion Fueled." In this podcast episode, Manning and Angel relate their experiences as gym owners in Miami and the responsibilities that come with it. T…
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In this episode of The Big Dawgs podcast, Manning Sumner sits down with Justin Saka, financial advisor, investor of NDO H2O, a longtime friend and former client who underwent an incredible fat loss journey of losing 80 pounds under Manning’s personal training guidance. In this conversation, they discuss what it takes to take control of your life by…
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In this captivating episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Martell, a multifaceted entrepreneur, angel investor, business coach, public speaker, content creator, and author of the eye-opening book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire, where he teaches readers “how to scale their busines…
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In this episode of The Big Dawgs podcast, Manning Sumner sits down with the revolutionary changemaker Stephen Wilkes—an accomplished photographer, photojournalist, director, and fine artist renowned for his groundbreaking project that started in 2009: Day to Night. With two Ted Talks dedicated to this world-changing series, Stephen shares his uniqu…
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*NEW YEAR, NEW SEASON* In this episode of The Big Dawgs podcast, Manning Sumner welcomes Shaun Livingston, a former NBA player recruited out of high school turned seasoned basketball executive. With an impressive career playing for the Los Angeles Clippers, Miami Heat, Oklahoma City Thunder, Washington Wizards, Charlotte Bobcats, Cleveland Cavalier…
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In this episode of The Big Dawgs podcast, host Manning Sumner welcomes Tyler Anderson: a seasoned real estate expert with a niche in new construction at Douglas Elliman in South Florida, and a Diesel Wynwood In-House Agent, who grew up in a family-owned appraising company. The two of them delve into the fascinating world of real estate, discussing …
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In this episode of The Big Dawgs podcast, host Manning Sumner is joined by two remarkable guests: Stevi Allen, the founder of Ink Angel, a Fort Lauderdale-based cosmetic tattooing studio, and Gigi Giusti, a pre-construction real estate expert and co-partner of LEGACY gym in Fort Lauderdale with Manning Sumner. Together, the three of them explore th…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Marcos Alexander Tabares, aka El Caballo. A local Miami-based Cuban comedian and content creator who leans into his Cuban heritage for comedic inspiration. While El Caballo is one to crack jokes and make people laugh, he is also one to get honest, vulnerable, and real. Get ready for …
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Experience an insightful conversation as Manning Sumner appears as a guest on the RISE Podcast with host Gary Lipovetsky. From an engaging introduction, the episode unfolds Manning's compelling life story, discussing his upbringing in Birmingham, Alabama, and the pivotal role of his supportive family. The dialogue uncovers Manning's early leadershi…
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Renato Viola, renowned pizza maestro and co-owner of Mister O1 Extraordinary Pizza- which was “born from the idea that an extraordinary pizza requires the utmost attention to detail, the finest ingredients, and following the simple recipe for success: Quality and Consistency”. Being …
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In this profoundly moving episode of The Big Dawgs podcast, Manning Sumner welcomes Jc Batista, a courageous parent and man who shares his and his wife's heart-wrenching journey of losing their eldest son in a fatal shooting, who struggled with substance abuse. Through an honest, open, and vulnerable conversation, they shed light on the challenges …
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In this episode of The Big Dawgs podcast, Manning Sumner welcomes Akin Ayodele, former NFL athlete for the Dallas Cowboys, Miami Dolphins, and Buffalo Bills. Akin's journey extended beyond football, leading him to excel in business, finance, insurance, consulting, and risk management. Discover their reflections on their Miami days, balancing the pa…
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Dan Hoffman, a business investor, and financial literacy expert who is skilled at teaching people how money can work for them while they sleep- just as his hero, and successful investor, Warren Buffett, famously said and proclaimed to all investors. In fact, Dan believes he c…
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In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Ricky Jean Francois, former football defensive tackle for the San Francisco 49ers, as well as the Indianapolis Colts, Redskins, Green Bay Packers, New England Patriots, and Detroit Lions. After being a part of the NFL league for 10 years, he is now a Dunkin Donuts multiple fr…
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