Advancing sexual and reproductive health through communication
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our c ...
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Self-Centering Session With Rachel- Follow Your Dreams Now!
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In this episode, Rachel talks about landing her first PAID acting role, and the importance of following our dreams and not wasting a single precious drop of life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More…
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Remembering We Are Never Alone With These Stones Screenwriter, Producer and Showrunner Cheryl McKay Price
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In this episode, Rachel interviews Cheryl McKay Price, screenwriter, producer, and show runner of These Stones, a new series available now on www.upfaithandfamily.com Use Discount Code STONES30 and start enjoying now! To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Ce…
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Self-Centering Session With Rachel- It's All About Perspective
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In this episode, Rachel shares some wins that have become valuable to her based on her perspective of the situations, and encourages us to seek to understand different perspectives in order to find compassion for others and Be Self-Centered. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our …
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The Gems Of The Gym- With Laurissa Crump
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In this episode, Rachel finally connects with Fitness Coach and Competitor, Laurissa Crump. The two reflect on their own beginnings surrounding exercise, how it saved them both when they really needed it, and how it has created new life for countless former addicts and people with suicidal tendencies. To Get Connected to the Reconnected To Life com…
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Self-Centering Session With Rachel-Transforming Our Fear Into Courage
25:34
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In this episode, Rachel shares about her recent colonoscopy/endoscopy and the opportunity she discovered to transform fear into courage simply by shifting mindset. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much Mor…
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Aromatherapy and Being Self-Centered With Therapist Alissa Spencer
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Rachel sits down with Alissa Spencer as she shares the science behind essential oils and how we can use them in our physical environment to reduce toxicity, and for mental, physical, and emotional health as well. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centeri…
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Self-Centering Session With Rachel- What Does It Mean To Live Your Best Life?
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In this episode, Rachel talks about living your best life, how it changes with the stages of our lives, and two things that we should always be striving for. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than…
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Our Children's Education- A Natural Approach With Angie Neel
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In this episode, Rachel interviews Angie Neel, Founder of Good Earth Learning Center and Friends of The Forest, as she shares about an original way of teaching our children, and how our self-preparation is key to providing a positive learning experience. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to…
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Self-Centering Session With Rachel- The Mentor Who Made Me A Midwife
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Rachel share about the recent loss of her mentor, how she became a midwife, and how we can lead through our passed down legacies. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To i…
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Reclaiming Your Center With Tara Hanover and Allyson Balzuweit
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Rachel sits down with National Television Host and Owner/Publisher of Our Town Magazine, and Registered Dietician and nutritional coach and consultant Allyson Balzuweit, as they embark on a six month challenge to change the middle-aged narrative of exhaustion and overwhelm to rejuvenation and flourishing. To Get Connected to the Reconnected To Life…
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Self-Centering Session With Rachel- Learning To Appreciate Rejection
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In this episode, Rachel shares how she was rejected by a would-be guest, and how that was the highlight of her day. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about R…
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Adopting Self-Love As A Core Belief With Kinda Blomberg
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Reconnected Co-Founders Reunited!! Rachel and Kinda founded Reconnected To Life in 2018. Kinda graces the show to share her redemptive story of adoption and self-love, and the ladies discuss all things Self-Centered friendships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsle…
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Self-Centering Session With Rachel-Staycations For The Win!!
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Rachel shares the experience of her recent staycation, and why the decision to stay home made more "memories that would last a lifetime" than a vacation ever could. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much Mo…
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A Story Of Infertility And The Labor Pains of Living A Self-Centered Life
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In this episode Dr Shannon Good of Revolution Chiropractic shares her journey from infertility to birth of both a business AND a baby, and how everything comes with struggle attached, ESPECIALLY when we get exactly what we want. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsle…
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Self-Centering Session With Rachel-All I Need To Know About Life I Learned At The Southeast Actor's Conference
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Rachel shares about her newfound acting endeavors and how she discovered that a good character, both on screen and in real life, is a Self-Centered one. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Gett…
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A Summer Reminder About Pool Safety With Rylee Johnson
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Mother of four, Rylee Johnson, shares her story about how she nearly lost her daughter to drowning and how she had to eventually make a choice to LIVE again rather than be consumed, by finally changing the narrative. She discusses how exercise and her form of meditation has made all the difference. To Get Connected to the Reconnected To Life commun…
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Self-Centering Session With Rachel-Is It Really Not Working Or Are You Not Working It?
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In this episode, Rachel celebrates her 50th episode milestone and talks about being committed to your goals for longevity and sustainability. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over Th…
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How Unlocking Our Emotions Can Heal Our Physical Body With Amber Ensminger
1:04:23
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In this episode, Amber Ensminger shares her story of how her child's cancer diagnosis, one of the darkest times of her life, gave way to healing in more ways than one, for her son, herself, and her entire family. If you'd like to work with Amber you can reach her at myfeatherandsage@gmail.com To Get Connected to the Reconnected To Life community, s…
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Self-Centering Session With Rachel- Take The Time To Tell People What They Mean To Your Life
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In this episode, Rachel discusses the importance of cultivating our relationships, by intentionally communicating a person's impact on our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ove…
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Shop Local to Be Self-Centered with Gifting Tree and Secret Garden Owner Nancy Martin
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In this episode, Rachel sits down with local gift store owner Nancy Martin, as she shares how shopping local not only builds community and individualizes the consumer experience, but also literally saves lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering…
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Self-Centering Session With Rachel- Granddad Died. Time to Fly!
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In this episode, Rachel shares the news of the passing of her Granddad at age 91, and urges us all to make time for the things that matter most. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over…
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Revisiting Our Relationship With Alcohol With Sobriety and Wellness Coach Joy Stieglitz
1:08:32
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In this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newslet…
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Self-Centering Session With Rachel- Marriage 3.0
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In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name! To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about R…
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Keeping The Magic Of Music In Our Lives With The Music Studio Atlanta Owner Cecilia Rowe
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In this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednes…
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Self-Centering Session With Rachel- The Cycles of Life and Sitting With Our Grief
25:47
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In this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More…
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A Story of Healing Cancer Naturally with Anti-Cancer Mom Cortney Campbell
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In this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire …
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Soul Questions Every Queen Must Answer
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Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always …
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Self-Centering Session With Rachel- Are You Missing Your Spring?
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In this episode, Rachel basks in the glory of Spring and implores us all not to miss it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching se…
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When that restless sad feeling comes don’t brush it off ....
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I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Wor…
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Creating a Non-Toxic Home With Tori Mc Gee
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In this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your We…
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Self-Centering Session With Rachel- Confidence in Decision-Making
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In this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To in…
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Feel Good and Strong Through Perimenopause and Beyond with Linda Stephens
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In this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your We…
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Self-Centering Session With Rachel- Get You Some CONFIDENCE!!!!
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In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Mu…
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Shedding The Heaviness of Weight Loss With Ryanne Saucier
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In this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is …
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Self-Centering Session With Rachel- Are You CENTERED In Your Relationships?
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In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday:…
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From High School to Hollywood- Don't Quit Your Day Dream!!!
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In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Bec…
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Self-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered Women
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In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is A…
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Take Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal Bailey
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In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our…
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Self-centering Session With Rachel- Persistence in the Resistance
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In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesda…
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Women In Self Healing With Sally Hayes
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In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedto…
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Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care
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In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wed…
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Ready For A Change with Dr. Jamie Michael
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In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centerin…
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Self-Centering Session With Rachel- 2023 Recap and Hanging On To Hope!
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In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly…
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The Crisis of Maternal Mortality in America For Women of Color- A True Story
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In this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming the mother she always wanted to be. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast.…
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Self-Centering Session With Rachel- You're Not Aging. You're Becoming!
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In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly ne…
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An Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!!
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In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and baby, through community and self-care. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcas…
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Self-Centering Session With Rachel- When You Aren't Feeling Very Thankful
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In this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Cente…
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Balancing Family and Career- Is that a Thing? with Jessica Chait
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In this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via…
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Self-Centering Session With Rachel- Preparing Ourselves For Clarity
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In this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to rec…
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The Face of the Sun- An Interview With My Mentor During My 2017 Life Awakening
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In this episode, Rachel interviews Augustine Colebrook, her mentor during her 2017 year of enormous change, growth, and awakening. She discusses all the ways mentors can be useful, and also reminds us that we have everything we need inside of us to take the first steps toward sustainable improvements in our everyday life. If you love this episode o…
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