The Cat Smiley Podcast
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Bringing Mindfulness Into Your Workouts
5:48
5:48
Spela senare
Spela senare
Listor
Gilla
Gillad
5:48Being mindful in your movement takes practice. In this episode, Cat shares how to connect breathing with exertion, to make working out more enjoyable.--- Send in a voice message: https://podcasters.spotify.com/pod/show/catsmiley/message
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