Bästa Juna Moms Podcast podcaster (2024)

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Feeding my toddler SUCKS: Mom Fails Ep. 7 31:21

1+ y ago31:21

31:21

This weeks episode Sarah and Dillan bring on a friend to talk all about the stress of feeding toddlers. If you have a toddler, you may already know that chicken nuggets are their favorite, but the mom behind those toddlers still feels a lot of guilt. If you're one of those moms, definitely give this episode a listen, it might be cheaper than therap…

1
I absolutely hated Breastfeeding: Mom Fails Ep. 06 31:21

1+ y ago31:21

31:21

In this weeks Mom Fails episode Dillan and Sarah are back talking more about Breastfeeding. They each had very different breastfeeding relationships with their kids. Dillan very vulnerably shares how her first breastfeeding experience nearly broke her and how she made a brave decision to not breastfeed her second. Mom fails is all about sharing our…

1
Is My Kid Really Lactose Intolerant? 31:21

1+ y ago31:21

31:21

In this weeks episode of Mom Fails, one of Sarah and Dillan's friend comes on to talk about how she failed to see the signs that her kid was Lactose Intolerant. The way we feed our family can be incredibly personal and wrought with a lot of pressure. All those elements can play into the feelings of failure you might experience. We'd love to hear fr…

1
All About Poop and Potty Training 58:24

1+ y ago58:24

58:24

Episode Summary In this weeks episode Sarah talks to Jessica Irwin from Rooted in Routine. Jessica is a Pediatric Occupational therapist and has helped many kids with their toilet learning journey's. We go deep into the specific problem of a child only wanting to poop in the diaper. Jessica goes through 4 different reasons why your child may be str…

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Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4 21:06

2y ago21:06

21:06

In today's episode Sarah and Dillan talk about a fail they experienced in their their first time mama breastfeeding experiences. Dillan talks all about her bleeding nipples and has an amazing tip for mamas who are going through that. Sarah talks about Overactive Letdown and her baby essentially drowning in her breastmilk. Tune in and let us know in…

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5 Must-Know Nutrition Tips for Pregnancy 24:35

2y ago24:35

24:35

Episode Summary Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know. But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can drink, you’ll soon find another article telling you som…

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How To Get Your Kids To Listen and Respect You 1:01:32

2y ago1:01:32

1:01:32

In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from Juna, please check out the Juna App!…

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Mom Fails 02: Baby In The Gutter 18:19

2y ago18:19

18:19

This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. In this episode we are joined by a guest who shares a Mom Fail we can all relate to. About The Show When it comes to our kids, we mess up all the time. Our hope is that by hearing funny, awkward and embarrassing stories from real Moms, you’ll feel less alone,…

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Mom Fails 01: Put Your Fu*king Shoes On! 19:10

2y ago19:10

19:10

This is the 1st episode of a new series from Juna called Mom Fails with Sarah and Dillan. This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. When it comes to our kids, we mess up all the time. Our hope is that by hearing funny, awkward and embarrassing stories from real Moms, you’ll feel less alone, less like…

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5 Top Tips for Postpartum Weight Loss 58:24

2y ago58:24

58:24

Stepping on the scale and seeing a much bigger number than you’re used to, your favorite jeans feeling tighter than ever… there’s no doubt that postpartum weight gain can be a shock. While you can pretty much Google ‘how to lose weight’ or even use your common sense, the key is finding the strategies that can incorporate health into your daily life…

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Surviving Sleep Transitions - 4 to 12 Months 52:02

2y ago52:02

52:02

Pull Quotes 4:00 - “When the baby is trying to get it to cue the melatonin and not, it’s taking all the cues from the environment mostly. I have had some clients that say all I needed to do was put in blackout shades.” 10 - “At four months, we want to still be in this idea that there is a rhythm and a flow that we sleep, we wake up, we eat, we play…

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Navigating a Healthy Relationship with Formula 36:28

2y ago36:28

36:28

Podcast Description While breastfeeding is preferred by many health experts, we can’t ignore the fact that some women can’t, shouldn’t or don’t want to breastfeed. There are many emotional and health reasons a mom may choose to formula feed her baby. If a mom is making the choice to formula feed her baby, it’s paramount that she has the knowledge, …

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Surviving Winter Viruses with Jessica Hochman, MD 40:23

2y ago40:23

40:23

As a parent, worrying is second nature. You're constantly afraid that something could go wrong and when the worst happens and your child gets sick, it’s horrible to see your little one suffering. Even worse, if the domino effect means your whole family gets struck down by an illness, looking after your kids can become a real challenge with viruses …

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Wave Goodbye to Messy Playrooms 58:24

2y ago58:24

58:24

No matter how much you have going on in the day, if the playroom is a mess, the mom guilt takes over. You blame yourself and wonder how all the other Instagram playrooms can stay so perfectly tidy. If the constant state of mess, the yelling and the stress haven’t driven you to insanity already, you can guarantee the next piece of Lego you step on p…

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How Postpartum Doulas Transform the Fourth Trimester 41:43

2y ago41:43

41:43

For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids. On this episode: Mothers receive what feels like constant attention in the nine months before labor, whether it’s baby classes, baby showers, a special seat on the subway or people asking to feel your belly. But, all of a sudd…

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Powering Your Pregnancy With Plants 34:49

2y ago34:49

34:49

When it comes to having a plant-based pregnancy, you can be faced with a lot of misinformation and discouragement about your well-intended choices. Trying to find accurate advice often ends up with you stuck in a Google rabbit hole, swamped by conflicting ideas. Then comes the self-doubt about whether it’s healthy or even possible to stay vegetaria…

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The Evolution of Pregnancy Advice and Recommendations 42:44

2y ago42:44

42:44

Today I am talking to Brittany Clair, author of "Carrying On', the book that helps expecting parents make sense of the overwhelming amount of information available to them. We talk about how she came up with the idea to write the book, how pregnancy recommendations have evolved over time, and how you can use this book to help guide you through preg…

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Everything You Need To Know About Placenta Encapsulation 36:42

2y ago36:42

36:42

In this episode Sarah talks with Samantha Davis from Mommy Made Encapsulation. Samantha specializes in all things placenta encapsulation. They talk about the benefits, the different methods of consumption, and more. If you're currently pregnant, planning to get pregnant or just curious about placenta encapsulation, you'll love this episode. For mor…

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The Benefits of Play Therapy For Kids 58:15

2y ago58:15

58:15

Sarah talks with Jessica Schaeffer. Jessica is a child counselor who specializes in working with children who have anxiety, sleep problems, or behavioral issues. We share some real life examples of when play therapy would be helpful and Jessica shares tips on how you can implement some of her findings in your own parenting. For more from Juna, chec…

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Reconnecting With Yourself During Motherhood 38:56

2y ago38:56

38:56

Sarah talks with Elise Knox, who specializes in coaching Moms on how to reconnect with themselves and therefore create stronger relationships with their kids and partners. Elise shares her tips on how to communicate your needs as a person and not a Mom, and ways to strengthen the bond with your children. For more from Juna, check out the Juna App a…

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Moringa: The Breastfeeding Superfood 24:47

2y ago24:47

24:47

Sarah talks with Lisa Curtis - founder of Kuli Kuli. They discuss Lisa's story on bringing Moringa to the US and how she accidentally discovered Moms everywhere love MORINGA! For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.

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Creating A Healthy Relationship With Breastfeeding 49:14

2y ago49:14

49:14

Sarah talks with Lisa Myers. Lisa is a Mom, Attorney, and creator of Ceres Chill - a breastmilk storage solution she created to meet her needs as a working Mom. She shares her pregnancy story and how she went about turning her dream into a product that helps Moms everywhere. For more from Juna, check out the Juna App and our Courses on Breastfeedin…

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The Pressure To Be The Perfect Mom 58:22

2y ago58:22

58:22

Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some of her tips on overcoming this feeling that we're not…

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How Sugar Is Silently Damaging Your Child's Health 47:16

2+ y ago47:16

47:16

Sarah talks with Michael Goran and Emily Ventura - co-authors of the book "Sugarproof: How Sugar is Silently Damaging Your Child's Health". They discuss how the conversation around sugar has changed over the years, the best type of sugar to consume, and Emily and Michael share their seven strategies for sugarproofing your life. This is a really inf…

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An OBGYN Talks All Things Vagina 36:15

2+ y ago36:15

36:15

In this episode, Sarah talks with Nicole Williams, OBGYN. Nicole has been in practice for than 15 years and she focuses on on pelvic floor disorders, sexual pain, fibroids, endometriosis -- basically anything to do with the vagina, the lower genital tract and any organs and tissues down there.

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Preparing For Pregnancy and Motherhood 43:21

2+ y ago43:21

43:21

Sarah talks with Jessica Lorion, founder of Mamas In Training. Jessica was diagnosed with an auto immune disease that put her path to Motherhood on hold. As a result she used the time to learn everything she could about Motherhood from the Moms who've been there. On this episode she shares her story and much of what she's learned as a "Mama In Trai…

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Teaching Our Kids About Bias 43:04

2+ y ago43:04

43:04

Author, Researcher, and Science Writer, Jessica Nordell comes on the Juna Moms Podcast to talk about bias and how we can teach our kids about bias, prejudice, and stereotyping.

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Thriving After Pregnancy Loss 46:55

2+ y ago46:55

46:55

Sarah talks to Julie Sawaya, the founder of perinatal nutrition company Needed. They talk briefly about what led Julie to start Needed, but the majority of the conversation is on miscarriages. Julie shares her personal story about a pregnancy loss and gives tips on surviving and eventually thriving through what can be a very emotionally challenging…

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Exploring Diastasis Recti 21:53

2+ y ago21:53

21:53

Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you. If you think you have diastasis recti, download the Juna app and get starte…

1
Recovery After C-Section 36:27

2+ y ago36:27

36:27

Sarah talks with Katie Hunter, a pelvic floor physical therapist from Southern California. Katie is Sarah's personal PT and has helped her tremendously in her recovery after having children. In this episode we talk all about how to recover and repair your body after a C-Section. For more from Juna, check out the Juna App!…

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A Little Less Toxic 29:39

2+ y ago29:39

29:39

Sarah talks with Shawna Holman, creator of the brand A Little Less Toxic. Shawna is a Mom and is passionate about creating an environment for her family that minimizes and reduces toxins. We talk about how to get started on the journey to creating a life that's a little less toxic and Shawna shares her top 3 tips that you can start implementing tod…

1
Sensory Processing and Self-Regulation 48:15

2+ y ago48:15

48:15

In this episode, Sarah talks with Kelly Smith from Movement Matters. Kelly is a Mom and holistic nurse who focuses on how neurodevelopment challenges affect children, families, and classrooms. They talk about sensory processing disorders, ADHD, mental health, discipline, connection and Kelly shares a boat load of tips to help parents who are strugg…

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Vaginal Birth After Cesarean (VBAC) 52:51

2+ y ago52:51

52:51

Sarah talks with Meagan and Julie from The VBAC Link. Meagan and Julie are Moms, doulas, and experts on VBACs. Their goal is to provide woman with the information to advocate for themselves and the birth experience they want to have. This episode covers all things associated with having a Vaginal Birth After Cesarean, or VBAC, including the risks, …

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Technology For Better Sleep 38:34

2+ y ago38:34

38:34

Sarah talks to Sarah Dorset, CEO of the sleep company Nanit. Sarah has worked in e-commerce for two decades, scaling retail businesses and building brands, including Coty, Bed Bath and Beyond, and Bloomingdales. Sarah and Sarah are both moms with three kids and have their share of experiences, both good and bad with sleep. In this episode they talk…

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Home Births Aren't Just For Hippies with Nicolle Kasch 43:37

2+ y ago43:37

43:37

Sarah talks with Nicolle Kasch from Mind Body Baby. Nicole is a doula and hynobirthing expert. She shares her journey to becoming a Mama and how that led her to searching out alternative birth options. In this episode Sarah and Nicole discuss hypnobirthing -- what it is and why you might be interested in trying it, the history of birth, how to talk…

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Keeping Your Home Clean and Yourself Sane with The Clean Mama 43:17

2+ y ago43:17

43:17

Today I am talking to Becky Rapinchuk, also known as The Clean Mama. Becky is the creator of the Clean Mama System, which was designed to help you have the clean home you've always wanted. We talk about how and why she started this business and she shares her best advice for making cleaning a manageable part of any daily routine. For more from Juna…

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Motherless Mothering with Lo Mansfeld 1:01:55

2+ y ago1:01:55

1:01:55

Today I am talking to Lo Mansfeld, a Registered Nurse and creator of The Labor Mama. On this episode we dive deep into the concept of "Motherless Mothering". Both Lo and myself have bonded over being Moms, but not having our Moms available and present to us during Motherhood. This is a raw and emotional episode that will hopefully help any mama who…

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Baby Food For The Modern Family with Katie Thomson 45:32

2+ y ago45:32

45:32

In this episode Sarah talks with Katie Thomson from Square Baby Food. Katie founded her baby food company to address a need in the market for clean, organic baby food made with high quality healthy ingredients. They discuss Katie's entrepreneurial journey, what it's like starting a business and raising two kids, as well as share some practical tips…

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The Motherhood Identity Shift with Dr. Alice Pickering 51:58

2+ y ago51:58

51:58

Sarah talks with Dr. Alice Pickering about maternal mental health. In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more. I hope you enjoy. For more from Juna, check out the Juna App. It's FREE for 7 days!…

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Simplifying Food and Fitness with Cassy Joy Garcia 43:08

2+ y ago43:08

43:08

Sarah talks with Cassy Joy Garcia about her approach to simplifying both food and fitness so they can become sources of joy and inspiration in your life - rather than feel like a chore or add unnecessary stress. In the episode they discuss some of Cassy's favorite tips for saving time and money in the kitchen. If meal time is a source of stress for…

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The Vagina Chronicles with Aiyana Davison, Midwife 50:04

3y ago50:04

50:04

Sarah talks with Aiyana Davison, a midwife who's goal is to create a safe space for those interested in better understanding their bodies, birth work, and heal through sharing stories and experiences. Aiyana is a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP). Aiyana uses her business and social media platforms under the…

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Gestational Diabetes with Casey Seiden 32:50

3y ago32:50

32:50

Sarah talks with Casey Seiden, a registered dietitian, certified diabetes care and education specialist, and a mom with a passion for helping women thrive through all stages of life. They discuss a gestational diabetes diagnosis, the do's and dont's, and Casey shares her number 1 tip when it comes to eating during pregnancy.…

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Holistic Pediatric Medicine with Ana Maria Temple 56:06

3y ago56:06

56:06

In this episode Sarah talks with Ana Maria Temple, a holistic pediatrician from Charlotte, NC. Ana's approach to medicine helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. We talk about what led her to holistic medicine and how it's different than the care you might …

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5 Tips For Pregnancy and Early Postpartum with Brianne Taggart 49:50

3y ago49:50

49:50

In this episode Sarah talks with Brianne Taggart from Breezy Babies. Brianne has years of experience as an RN and IBCLC and she shares much of her accumulated knowledge with the Juna Moms in this episode. For more from Juna, check out the Juna App!

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Simplify Your Parenting with Dr Siggie Cohen PhD 1:01:32

3y ago1:01:32

1:01:32

In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from Juna, please check out the Juna App!…

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Epidurals with Dr. Jennifer Gerber 43:35

3y ago43:35

43:35

In this episode Sarah talks with Dr Jenn Gerber, Dr Jenn Gerber, an anesthesiologist and Mom of 2. We focus the majority of our conversation on Jenn's experience with epidurals, both administering and receiving during her labors and she busts 1 of the biggest myths around epidurals. For more from Juna, check out the Juna App!…

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Covid Vaccines For 5-11 Year Olds with Dr. Jessica Hochman 1:02:51

3y ago1:02:51

1:02:51

Today Sarah talks with Dr. Jessica Hochman, a pediatrician from Southern California. Here's a note from Sarah about this episode: "I was nervous for this interview because we talk about topics like vaccines and masks that have become very divisive and political so I want to make a few things clear before you listen. 1. Juna, as a company, does not …

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Thriving During Pregnancy with Marni Wasserman 45:28

3y ago45:28

45:28

In this episode Sarah talks with Marni Wasserman, the host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy. She shares some of her favorite pregnancy foods and her top tip for new moms. For more from Juna, check out th…

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Babies and Brains with Michelle Acerbi 36:33

3y ago36:33

36:33

In this episode Sarah talks with Michelle Acerbi from Babies and Brains. Michelle is a behavioral and mental health specialist who focuses on working with parents who have children from ages 0-5. Michelle specializes in teaching parents how to read their child's cues and respond to their children in a way that enhances the relationship, supports th…

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Gut Health During TTC, Pregnancy, and Postpartum with Ayla Barmmer 39:32

3y ago39:32

39:32

In today's episode Sarah talks with Ayla Barmmer from Full Well. Ayla is a Registered Dietitian and Mom of Two who created the company Full Well to share the evidence-based, effective, and high-quality prenatal supplement created for her clients available to the rest of the world. In this episode Sarah and Ayla talk about digestive health during tr…

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Juna Moms Podcast

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