Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and mentality.Av Ascension Mentality

Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey looked like as she prepped to take the stage.Av Ascension Mentality

Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health.Av Ascension Mentality

This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals.Av Ascension Mentality

Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression.Av Ascension Mentality

This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?”Av Ascension Mentality

Join Matt and Amy Wilhelmi as they interview Anne Lemus, IFBB Bikini Pro. Anne shares her journey of going from stage and doing “all of the right things” in the world of nutrition to having health problems that took her off the stage.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast Interview with Devyn Cambre, IFBB Wellness Pro. Devyn shares more of her journey after divorce, how to ignore what haters are saying, and shares her journey of going to Olympia in the midst of a Hurricane.Av Ascension Mentality

This week Matt and Amy Wilhelmi interview Devyn Cambre, IFBB Wellness Pro. Devyn shares her journey with sobriety and going from the stage to motherhood and how she found her way through postpartum depression and anxiety back to the stage once again.Av Ascension Mentality

Part 2 of The Ascension Mentality Podcast interview with Kerryne Henich, IFBB Bikini Pro. Kerryne shares what balance looks like in body building, some of the trouble areas within the field and shares the importance of having a solid team at your side.Av Ascension Mentality

Join Matt and Amy Wilhelmi as they interview Kerryne Henich an IFBB Bikini Pro. Kerryne talks about how she went from eating disorder to stage ready in 8 weeks, conquered her fears, and navigated divorce.Av Ascension Mentality

Amy explains why digging into your past to heal old trauma is important, how to stay organized in the midst of a crazy schedule, and what exactly the Ascension Mentality is.Av Ascension Mentality

Join Matt and Amy Wilhelmi in the first episode of The Ascension Mentality Podcast as they give listeners background of who they are and how you can pursue your passions, manage your time, and the key role mindset and mental health play in life.Av Ascension Mentality