Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to ...
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The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important
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#262 - #1 of The Self-Science Podcast
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NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science
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In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your life.
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Another random show and Dr Craig discusses sport, life and more
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There is a lot of noise that can kead us down a negative path. It might not be all that bad
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This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more
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Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs
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#257 - Building more physical activity into your life
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Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity
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Dr Craig ranbles about what's on he's mind every Sunday. This week he talks about soccer development, athlete welfare, leadership and gives a quick update on how Danny F is doing
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Dr Craig rambles about the good and the not so good days
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In this episode Dr Craig rambles about youth football and how the players are not getting value out of their time
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Dr Craig rambles about the importance of not taking ourselves too seriously and also the upcoming Leadership workshop on May 16 in Sydney
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Dr Craig rambles about the safety and serenity of living in the moment.
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A new series of podcasts with Danny Fleming where we record on some of our long walks. There has been so much enjoyment by listeners in the podcasts documenting Danny journey with cancer we have de ised to make them regular - so here is the first
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Sometimes we make our goals too hard to achieve.
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#249 - Danny Fleming Part 4 - The Cancer Journey
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Danny’s back discussing life, cancer and recent experiences with Chemo
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A chat about purpose
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Reflection time
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#246 Part 3 with Danny Fleming - Being present and letting go of worry
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I’m the third installment of our series with the inspiring Danny Fleming we delve deeper into his journey with cancer and how it has transformed his perspective on life. Danny's shares how his battle with cancer has allowed him to embrace the present moment and live without worry. A huge thank you to Danny, for sharing his journey with us.…
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#245 - Part 2 with Danny Fleming - Positivity and living with Cancer
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This is part 2 with Danny Fleming. If you haven’t listened to part 1 in episode 244 do that first. In this episode we discuss adversity, positivity and the treatment Danny is presently receiving. Danny is a wonderful person who inspires me everyday.
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#244 - Interview with Danny Fleming on Boxing, coaching and living with cancer Part 1
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This is a very special episode where I interview one of the best people I know. Danny Fleming is a well known boxing coach but more importantly has changed the lives of many. Danny has been recently diagnosed with stage 4 lung cancer and we will document this journey and how he inspires everyone with he's gratitude and desire for life. This is part…
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Often we need the difficulties of life to see the goodness of life
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#242 - The value of keeping a Journal
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A journal can be a great friend
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#241 Let go of what you can’t control
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First step to personal peace is to Let Go
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Random ramblings with Dr Craig
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Never stop dreaming
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CD rambling about not wasting time
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Appreciate the gifts others give you
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Last episode of our WC series and congratulations to Spain for winning
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Review of Woman’s World Cup (football) #5
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A few updates on the show and change of name
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World Cup #4
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Continuation of our series of episodes focussed on the Woman’s World Cup
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Analysis of World Cup 23 #2
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Woman’s World Cup chat #1
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Humility is a beautiful thing
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#228 / Weekend Rant
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You are unique and the World needs you
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The impact of poor leadership
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Finding passion in your work
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Episode 224
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Do you want a deep life or are you happy to live a shallow existence
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The highs and lows of life - we always need a great support network
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In this episode we start a new style which is just random thoughts which have come up since we last spoke - shout out to Luke Mathers for the inspiration
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Things will never bring you happiness, and often our desire for more increases the pressure on us. In this episode, I talk about some of my recent reflections and actions to simplify life
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Life passes very quickly and even quicker for those that don't take the time to reflect - Dr Craig continues on the theme from the last episode that we need silence and space to find our place in the world
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In this episode Dr Craig discusses life balance and the need for space and silence
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This episode is from the leadership series created by my great friend Dr Michael Noetel and myself for our course in High-Performance Leadership. In this episode, we discuss the motivation of others by leaders. If you are a coach, leader or anyone interested in motivating others this is a good listen.…
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Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email drcraigduncan@gmail.com
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#215 Self-Care and Obsessive Connectivity
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Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time
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