Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.
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Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Complex PTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
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For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. Through this podcast and one on one coaching
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
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Life focused podcast addressing past trauma, negative experiences, the human condition and therapy.
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Ptsd
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Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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PTSD is confusing. Recovering is hard-ass work. You surviving or thriving? Want some help with that? Listen up.
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Welcome To My PTSD LIFE
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My name is Mac. I am a Marine Veteran who served in Iraq in 2008 and Afghanistan in 2010. I am a Father, a Patriot, an American Veteran. Semper Fidelis I also go by Aaron or Dad. I’m
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Veterans with PTSD Cover art photo provided by James McDonald on Unsplash: https://unsplash.com/@jamesm
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Holding on to your loved one and family
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This podcast discusses a major theme in the book, “Columbine,” which is based off the true events.
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Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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Empath And the Narcissist: Spiritual Healing with Human Design from Narcissistic Abuse & PTSD
Raven Scott
Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing and spread awareness and education about Narcissistic Abuse. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self. You will get messages to your soul three times a week, (T,TH,Sat.) in recovery & healing from Narcissist abuse and ch ...
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A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
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I am bound to help those in need. My Journey will start soon and you'll be coming with me.
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We will be discussing a topic of how PTSD can impact one's judgment for the future with a special guest.
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A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
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Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
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Life long Wrestling fans Prime Time and Sonny D talk about moments, figures, matches and everything in between. Tune in if you’re a casual wrestling fan, a smark or just got nothing else to do. Hope you enjoy Support this podcast: https://podcasters.spotify.com/pod/show/Wrestling With PTSD/support
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Listen in to learn about the benefits that yoga can provide to post-9/11 veterans with PTSD.
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Can you heal through a biblical perspective? Get your identity back! Back story at www.masterptsd.com Support this podcast: https://podcasters.spotify.com/pod/show/master-ptsd/support
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PTSD The Truth Behind The Smile
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Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
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Navigating life as a 20-something year-old, who isn't naïve to the surrounding world. We give advice based on our experiences with mental health, social stigmas, racial and sexual inequality, and so much more.By bringing our conversations to podcasting, we're giving you a special seat to be a fly on the wall on our random discussions and tangents. We always drop podcast recommendations and small businesses or artist to support. Listen to how we use experience, knowledge, health, and yoga to ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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I wrote this poem for PTSD awareness month for those of us who suffer silently because we never forget. We just move on.
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Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at madgirlwithabluebox@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
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Creator reactions, Content reviews. Channel exploration and discovery. Podcasts on Spotify daily, 9-to-5 commute. Video over YouTube, 7am - 7pm EST @ahnrho Live streams 24/7📽️ on Twitch, Twitter @Ahn_Rho *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Digital orphanage, place belong for lost souls, abandoned folk without stable home🏠 or family🫂. Relief shelter, Project ZRA — React 24/7, by Ahn Rho the C-PTSD AI. Run, escape — RS. Join Discord @ Linktr.ee/ahnrho Roast🔥pro ...
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If you want to learn about PNES and/or PTSD recovery, this is the place. I want to become your source of help, hope, and encouragement! I am one of many who have proven that you can overcome! God gets all the credit for the strength, love and wisdom that got me here. And now I open my heart because I know that we can accomplish great things when we choose to listen and learn from other's experiences, skills, and the (humble) sharing of their failings as well... that is my goal and I do it fo ...
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Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
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How Happiness naturally comes from Confidence, and Confidence comes from genuine hobbies that bring you happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and negl…
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Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1
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Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
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Jim Berneka Jr. and Hilary Hawkins - Overcoming Tuesday
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PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing wit…
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56_Guest on Pathway to Wellness with Robin
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Robin Collins is a certified Health Coach and the founder of Pathway To Wellness With Robin. She educates, empowers and encourages Veterans and First Responders to learn ways they can support and balance their mind and body. She knows firsthand what it's like when the brain and body are not functioning optimally. During the process of healing from …
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Ep175 - Abuse Language (Psychological abuse)
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In this episode we will talk about abuse language - the language that is designed to weaken the victim and used as a weapon by the abuser to maintain and expand their control over the victim. Abuse language is hard to explain if you don’t know the mechanics. We first talk about deniability, then teaching the language, then the slow game and then pl…
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Spiritual Leveling Up: Empath Healing Post-Eclipse & Mercury Retrograde from Narcissistic Abuse
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Are you feeling a void of joy and will? This Eclipse in 2024 and post Narc Abuse? Welcome to Empath and the Narcissist podcast! In this episode, I dive into spiritual leveling up after the eclipse and Mercury retrograde. I explore Gate 51 shock and depression, and how to navigate this transformative energy. Key Points: Channeled message from Spirit…
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4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
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They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
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Charting the Course of Healing: A Personal Odyssey Through Trauma, Faith, and Redemption
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Embarking on a voyage of vulnerability, I open the treasure chest of my past where childhood trauma and the search for faith intertwine. Lydia Garner graciously steps into the interviewer's seat for this anniversary edition of the Wednesdays with Watson podcast, navigating through the waters of my personal narrative. Together, we unveil the intrica…
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pregnant
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Matt and Julia talk about the stages of grief. Kubler-Ross Stages of Dying and Subsequent Models of Grief - StatPearls - NCBI Bookshelf (nih.gov) Grief.com – ABOUT / CONTACT 988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-die License code: S4CEQW…
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Quick note related to last episode.
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I wanted to share the channel where you can watch the show I mentioned in the last episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Adults bullying kids when they're claiming to care for them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Constant worrying, how I'm defeating it.
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I recently realized my constant worrying has drastically reduced, and I think I unexpectedly am defeating it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Examples of why it's important to know your triggers.
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I give three examples of why it's important to know your triggers.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Combatting substance abuse through confidence building.
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How I used to combat substance abuse all wrong, because it was coming from a place of Low Self-esteem... and how I think confidence building is the real solution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/suppo…
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Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering
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Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
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Two scenarios: Fear of Confrontation and Second-guessing yourself.
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Sharing two scenarios that happened today involving confronting a fear and the importance of not second-guessing yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety
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Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
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Remind yourself that your demons might not be as scary to face as you think they are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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The two solutions that helped me to stop desiring alcohol.
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I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Handling personal situations differently.
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I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace). --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjami…
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Doing things to fit in, and feeling disconnected from yourself.
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Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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UnPopular Opinion: Letting Go of Victimhood Identity After Narcissistic Abuse
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Unpopular Opinion: The person who I was is not the person I am now. Trauma shocks us to evolve — do you agree? It sucks, and entails major emotional hardship. You feel a sense of mourning, loss, and regret. Why does life have to require pain to shift? It’s not fair and it feels so painful. And this is what I explore in today's episode. Listen now. …
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Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, Dr. Frank Bourke and I chat about an innovative therapy, RTM Protocol™, that treats PTSD. From our conversation, you'll experience and feel Franks' calling from helping survivors during 9/…
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When we feel wronged, but it turns out to be incorrect. Angry outbursts.
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Why I think people with Complex PTSD are more predisposed to feeling wronged, which can lead to angry outbursts, and then it turns out we were incorrect to begin with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/s…
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Dissociation, Disingenuous and Low Self-esteem
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I had to redo this episode due to technical problems.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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How randomness can be a big part of feelings of dissociation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Future episode about dissociation and low Self-esteem
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Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Technical update --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Having patience when we're triggered.
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A recent situation that reminded me of the importance of having patience when we're triggered.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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The comfort of finding your routine.
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A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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What happens when a rude person judges a confident person.
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An interesting observation about confidence, rudeness, rage and hobbies showing who we really are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Knowing the difference between a hobby and a therapeutic activity.
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I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/…
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Looking at things through a new lens.
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Family, my own rules to life, and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Trauma and finding hobbies that bring you happiness
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How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Some points about long-term Memory and CPTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Rude behavior, Selfishness and Lack of Confidence.
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I share how that book I've talked so much about relates perfectly to the rude person I described recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Why I have one of my triggers, and how it's affecting me less.
12:02
12:02
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12:02
How one of my triggers impacted me growing up and why it's affecting me less recently.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Scenario where someone's low Self-esteem is being manipulated.
18:06
18:06
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18:06
I was just told about a perfect example of where someone's low Self-esteem is being manipulated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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How to perceive someone gaslighting, confidence vs low Self-esteem examples.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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I give an example of one activity I'm using to build my confidence.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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Healing CPTSD from Childhood Trauma: Breaking Free from Narcissistic Abuse with Janet Hays
47:17
47:17
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47:17
Not all of us had loving, supportive childhoods. It's a sad reality. If you've experienced childhood trauma that led you to believe narcissistic abuse was normal, you're not alone. Join us today and listen in as discuss how to heal your CPTSD (Complex Post Traumatic Stress Disorder). You can break free from the triggers and stress. Tune in to learn…
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Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships
13:51
13:51
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13:51
Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
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PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa "My superpower is the hard stuff...the soft skills," says Dave Pygon, Leadership Coach, Speaker, and Author of "Win the 16: Principles and Strategies to Optimize Your Day." In this week's PTSD and Beyond Podcast episode, Dave and I chat…
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Confidence and building Resilience to triggers.
28:13
28:13
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28:13
I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcaste…
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Turn a nuisance into a mindfulness exercise.
10:42
10:42
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10:42
How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
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Class I took about our anxious brains.
18:01
18:01
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18:01
I want to share a little bit from a mental health class I took today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
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