Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. ** ...
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Making Space: The Female Frontier spotlights the history of space exploration and the women who made it possible. From the hidden women of the Apollo program and the ones locked out of astronaut training in the 1960s, to a new generation of NASA leaders taking us back to the moon and on to Mars. Making Space sheds light on the women who are often overlooked in the history of mankind’s greatest achievements.
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A physical therapist and a mental health therapist discuss life, the pandemic, and how the body and mind work together to make sense of it all. Join us as we make space to reflect together, figure a few things out, and even laugh about the challenges and joys of modern life.
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NatureScot presents podcasts that celebrate Scotland's nature and landscapes. In each episode you'll find numerous ways to connect with - and protect - our amazing natural world. We want to inspire everyone to join the fight against climate change and reverse nature loss. Immerse yourself and #MakeSpaceForNature in your life. www.nature.scot
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"Make Space for More" with Melissa Swink invites you into the world of entrepreneurial transformation, where Melissa shares her remarkable journey from overwhelmed solopreneur to thriving business leader. As the founder and CEO of a virtual assistant services company, Melissa intimately understands the challenges of building and scaling a business. Join Melissa each week as she unveils the blueprint to success, centered around her signature "Make Space for More" framework. Through practical ...
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We live in a social/political climate that thrives on making us divided. Changing that will require proximity and relationships, but the most inclusive spaces are often aesthetically uninviting and falling apart. This show wants to change that! Join Rev. Sarah Heath and Josephine Jael Jimenez as they share their dream of moving us from a DIY to a DIT (do it together). Each week they chat with an expert about making space—aesthetically, theologically, socially, etc. This is a show where no ch ...
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empowering everyday women to design spaces they’re obsessed with & use power tools — without fear 💪 Tune in for conversations that dive deeper than pin-worthy rooms to tease out the essentials of creating a beautifully lived-in home. Cara will help you find your style, learn to tackle home design without intimidation, and unlock the confidence to transform your home. House Beautiful’s top 14 design podcasts to listen to and Apartment Therapy’s 7 Interior Design podcasts you should listen to
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THE MAKING OF SPACE – caught in translation | Audio
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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THE MAKING OF SPACE – caught in translation | AppleTV
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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THE MAKING OF SPACE – caught in translation | Video
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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Audio commentary from Colonel Chris Hadfield and producer Robbie Lackritz on the making of the world’s first “off planet” album.
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Goldie Hawn on Hollywood, Happiness and Mental Health
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Goldie Hawn is a Hollywood legend. And while she never set out to be a movie star, the Academy Award winning actress, producer and director has had a prolific career spanning more than five decades, with iconic roles in films like “Overboard”, “Private Benjamin” and “The First Wives Club”. And while Goldie is beloved for her work on-screen, she is …
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Make Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
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This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more.…
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Rethinking Time Management as a CEO
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Episode Summary In this episode of the Make Space for More podcast, Melissa Swink shares key takeaways from a recent calendar audit workshop. This led to some surprising insights regarding her role as CEO, and how she SHOULD be spending her time. She also reflects on the benefits of delegating more tasks to her executive assistant, as she strives f…
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Nature's warriors: stepping up to tackle Scotland's invasive species
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Curious about how volunteers are making a massive difference in the fight against invasive species in Scotland? In the second episode of our two-part series, we speak with Jane Hamilton, Volunteer and Communications Officer for the Scottish Invasive Species Initiative. She shares insights into how a powerful collaboration of landowners, organisatio…
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Gabby Bernstein on Manifesting the Life of Your Dreams
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Gabby Bernstein is a spiritual teacher, motivational speaker and New York Times bestselling author. For nearly two decades, Gabby has been transforming lives, including her own. After facing her own struggles, Gabby strengthened her spiritual connection, turning her trauma into a limitless source of love and strength. She shares her methods and pra…
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3 Ways a Virtual Assistant Can Provide Operational Support for Your Business
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Episode Summary If you are a visionary, “big ideas” type of person, and/or you’ve always wished you didn’t have to get bogged down in all the operational details of running your business - this episode is for you! Join Melissa Swink as she discusses the importance of getting support for your business operations, especially if you want to grow. She …
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Brianna Wiest on Her Inspiring Books and Messages of Hope
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Bestselling author Brianna Wiest has touched millions of readers with her books and quotes featuring messages of empowerment, self-reflection and hope. She found healing and growth in the written word while overcoming personal struggles, and now, she hopes to help others through her writing. In this beautiful conversation from March 2024, Brianna s…
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How to Prepare Your Business for the Holiday Season
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Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink discusses three practical strategies for preparing your business for the holiday season. She emphasizes the importance of setting clear intentions, planning for time off, ensuring operational coverage, and determining your top priorities to finish the year strong…
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Helping our native wildlife thrive with the Scottish Invasive Species Initiative
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Hear about the Scottish Invasive Species Initiative (SISI) from Project Manager Callum Sinclair of NatureScot. Learn how non-native invasive species like Japanese knotweed and American mink are not just persistent nuisances but significant threats to Scotland's ecosystems and economy. Callum delves into the challenges these species cause and explai…
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Social Media and Menopause Don't Mix!
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Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd…
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Dr. Wendy Suzuki on Your Beautiful Brain
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Dr. Wendy Suzuki, world renowned Neuroscientist and Dean of Arts and Sciences at New York University, joined Hoda Kotb live at the Making Space Wellness Weekend in Austin, Texas for an enlightening conversation on the brain-changing effects of exercise and movement. Dr. Suzuki breaks down the science of how exercise can boost your mood and memory, …
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Top 5 AI Tools Our VA Team is Using
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Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink discusses the integration of AI tools in her business operations, focusing on how they can enhance efficiency. She shares the most common tools her team is using, including the ways she is creating this podcast with AI support. Key Highlights: AI tools can enhanc…
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3 Powerful Conversations to Grow Your Business Now
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Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink discusses effective strategies for growing and scaling your business through three specific conversation types. Tune in to hear her personal experiences with these conversations and how they have positively impacted her business. Key Highlights: Networking is cru…
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Jill Martin Reflects on Her Breast Cancer Journey
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For years, TODAY Contributor Jill Martin has been lighting up our TV screens with her optimism, her joy and her open heart. In June 2023, Jill’s life changed when she was diagnosed with stage 2 breast cancer, after she learned she had a BRCA gene mutation. Now, with a clean bill of health, Jill has a new perspective on life. She’s living her life w…
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Strategies for Managing Your Energy as an Entrepreneur
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Episode Summary In this very special episode of the Make Space for More podcast, Melissa Swink interviews Jamie G. Smith, a renowned business & lifestyle elevation strategist, speaker, and content creator! The pair discuss strategies for overcoming burnout and achieving authentic business growth. Tune in to learn about the importance of energy mana…
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Arthur C. Brooks on How to Be Happier
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Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Earlier this year, Arthur joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the life you want. The two discuss practices to increase h…
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What Determines the Cost of a Virtual Assistant?
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Episode Summary Tune into this week’s episode of the Make Space for More podcast as Melissa Swink discusses the essential factors influencing the cost of hiring virtual assistants (VAs). Learn how to frame your new hire as an investment in the long-term growth of your business rather than just an expense. Areas influencing the VA’s rates include ex…
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‘Open Book with Jenna’ podcast featuring Stephen Colbert
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Hey Making Space fans! As a bonus, we’re giving you a special preview of Jenna Bush Hager’s new podcast, ‘Open Book with Jenna’. In the podcast’s debut episode, Jenna sits down with “Late Show” host Stephen Colbert and his wife of over 30 years, Evie McGee Colbert. Stephen and Evie recently partnered on a new cookbook, “Does this Taste Funny” and s…
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Ina Garten Opens Up on New Memoir “Be Ready When the Luck Happens”
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Ina Garten is undoubtedly one of America’s most beloved cooks, known and adored for her approachable style and comforting, attainable recipes. And while Ina has a gift for making everything seem effortless, her many accomplishments have been the result of hard work, bold choices and of course, an exquisite attention to detail. Now, Ina is opening u…
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From machair to meadows: exploring the vital role of grasslands with Plantlife
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Discover the importance of Scotland's grasslands with our guest Jo Riggle, a Grassland Advocacy Officer from Plantlife. She highlights the fascinating range of grasslands and explains how these ecosystems are paramount for biodiversity, climate resilience, agriculture, and our mental and physical well-being. You'll also gain an insight into the uni…
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How to Streamline Your Email Inbox for Maximum Efficiency
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Episode Summary The average employee spends 10 hours and 47 minutes on emails every single week! How would you like to claim back some of that time? In this episode, Melissa Swink discusses how a virtual assistant (VA) can help manage your inbox. She shares strategies for setting up access to your email, segmenting messages, unsubscribing from news…
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How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an …
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Rachel Platten on Finding Light in the Darkness
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Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles …
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Practical Steps for Hiring Employees
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Episode Summary We’re pleased to welcome Kristie M. Holmes, Owner of The HR Dept, to this week’s episode of Make Space for More! Melissa interviews Kristie about the steps business owners should take when hiring employees. They discussed the importance of job descriptions, screening candidates, and the onboarding process. Kristie emphasizes the nee…
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When You Laugh At Yourself | My Aging And Podcast Update
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Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit - more to come). While I love to talk about nutrition and midlife, I realize how much SPACE w…
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Jonathan Haidt on “The Anxious Generation”
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Jonathan Haidt is a bestselling author and social psychologist at New York University’s Stern School of Business. In his latest book, “The Anxious Generation”, Haidt investigates the collapse of youth mental health, exploring the alarming effects of excessive screen time on children and what he calls “the great rewiring” of children's brains as the…
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Signs You Should (or Should NOT) Outsource Your Social Media
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Episode Summary Let’s talk about something that can be a little controversial: Is it a good idea for business owners to outsource their social media? In today’s podcast episode, Melissa Swink discusses whether or not to outsource social media. She explores the different opinions on this topic and provides insights for business owners considering th…
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Taraji P. Henson on Using Her Voice
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Taraji P. Henson is an actress, producer and mental health advocate. Taraji has shined in roles like “Hidden Figures”, “Empire”, and her latest project, “Fight Night”. Throughout her life and career, Taraji has overcome naysayers, proving who she is and what she has to offer. Taraji joins Hoda Kotb for season 6 of Making Space to talk about the imp…
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“Inbox Zero” is Not a Realistic Goal for CEOs
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Episode Summary In this episode, Melissa Swink discusses the concept of “inbox zero” and how her perspective has evolved over the years. She shares tactics for achieving “inbox zero” on a daily basis, while cautioning that this might not be the best goal for every business owner. Tune in for a nuanced perspective on inbox management, as well as som…
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What if You Fall Out of Love with Your Business?
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Episode Summary What happens when your clients love one of your services… but you no longer do? In today’s podcast episode, Melissa Swink discusses what to do when you fall out of love with your business, or perhaps just one of your products/services. She explores the topic of burnout and identifies several areas of your business that could be drag…
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Lessons from a Digital Organizer: An Interview with Alex Brzozowski
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Episode Summary On today’s special episode of Make Space for More, Melissa chats with Alex Brzozowski, founder of Be Organizing. Alex shares her journey of building a digital organizing business, how she provides her services remotely, and how she scaled her services by building a team. Alex also provides insight into how she developed internal sys…
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Lainey Wilson on Following Her Dreams
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Grammy-award-winning and multi-platinum singer-songwriter Lainey Wilson has taken the music industry by storm with hits like “Heart Like a Truck” and “Watermelon Moonshine”, solidifying her status as a next-generation icon. Lainey has broken records and reached new milestones, all without compromising her voice. And while it may seem like Lainey is…
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Business Budgeting: Breaking Down My Expenses
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Episode Summary Have you ever wished you could get a behind-the-scenes look at another business’ balance sheet? In today’s podcast episode, you’re going to get a breakdown of expenses! Melissa Swink shares how much it costs to run her virtual assistant services company, Melissa Swink & Co. She discusses the labor costs, merchant fees, and various s…
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Life at Loch Leven: exploring work and wildlife on the nature reserve
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In this episode we head to Loch Leven National Nature Reserve to meet with Reserve Manager Jeremy Squire and Reserve Officer Sally Reay to learn about the area's vibrant ecosystem and the huge variety of wildlife that thrives in this habitat. Discover the seasonal spectacles that make Loch Leven a critical sanctuary for numerous species. With each …
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Thomas Rhett on Family, Fatherhood & Finding Balance
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Thomas Rhett was born with a passion for music that has carried him all the way to where he is now. In this beautiful conversation from April 2022, Rhett sat down with Hoda Kotb to talk about his love for music, life as a husband and father of four daughters, and how he finds balance in it all.Av Hoda Kotb, Thomas Rhett
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Meetings Are Expensive! Tips for Maximizing Your Team Communication
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Episode Summary We’ve all heard the comment, “Well that could have been an email” in relation to meetings. But it’s really the truth! As we grow our businesses and add team members, our time spent communicating with them is going to increase. But meetings can be expensive, and it’s important to take a quality-over-quantity approach. In this episode…
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In this very special solo episode, Hoda opens up about life at 60. She celebrates the decade ahead in this love letter to her personal journey. Hoda reflects on her life’s path, overcoming hardship and the lessons she’s learned along the way.Av Hoda Kotb
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Simone Biles on Paris Games and Olympic Future: "You Never Say Never"
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Simone Biles made history at the 2024 Paris Olympics, becoming the most decorated American Olympic Gymnast. Biles joined Hoda Kotb live in Paris to reflect on the games, her triumphant return to the sport, and if she'll compete in the 2028 Los Angeles games.Av NBC News
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Harnessing the Power of Storytelling in Marketing
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Episode Summary Could your business’ marketing use a refresh? You’ll get some fresh ideas and perspectives in this week’s podcast episode! Tune in to hear Melissa Swink chat with Leslie Capps of Wild Woman Marketing about the fundamentals of storytelling in marketing. They discussed the importance of having a solid and effective marketing strategy,…
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Simone Biles on Her Return to the Olympics
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Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics, stronger than ever. She’s ready to “get the job done”, and bring home g…
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How to Hire a Remote Executive Assistant for Your Company
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Episode Summary Have you ever wondered what it would be like to have a remote executive assistant for your business? Today’s episode peels back the curtain and shows you exactly how Melissa Swink is filling this role for Melissa Swink & Co.! You’ll learn how to create a job description and outline responsibilities. A remote executive assistant can …
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Bette Midler on Her Legendary Career
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Bette Midler is one of the most iconic entertainers of her generation. Her legendary career spans half a century, including a wide-range of music and Oscar-nominated roles. She’s won multiple Grammys, Emmys, Golden Globes and Tonys, endlessly entertaining and inspiring fans. Midler sat down with Hoda Kotb to reflect on her life, the peak moments in…
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Three Must-Have Tools for Remote Team Management
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Episode Summary When you’re ready to make the leap from solopreneurship to hiring your first team members, it’s crucial to have solid systems in place. Organization and communication are absolutely essential for remote effective team management. Tune in to hear Melissa Swink’s top three must-have team management tools! Key Highlights: Transitioning…
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Yung Pueblo on the Power of Self-Healing
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Diego Perez is a poet, meditator and #1 New York Times bestselling author, widely known through his pen name, Yung Pueblo. Inspiring millions with his writing, his work focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. Yung Pueblo’s path to deep healing began afte…
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Transforming lives and landscapes through nature volunteering
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Curious about how volunteering can change lives and communities? This episode reveals the incredible work of Volunteering Matters, as we celebrate 40 years of Volunteers' Week. Robert Henderson joins us to spotlight the Volunteering Matters Action Earth project, which has empowered over 100,000 volunteers through more than 3,100 environmental initi…
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Three Essential Tips for Hiring a Business Coach
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Episode Summary If you’ve ever had a bad experience with a business coach or if you’re considering hiring one for your business - this episode is for you! Tune in as Melissa Swink discusses the importance of hiring a business coach. A great coach will help you gain a fresh perspective, identify blind spots, learn with accountability, navigate new c…
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Six Hidden Time-Wasters in Your Business
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Episode Summary Are you struggling to keep up with everything on your to-do list? Do you ever get to the end of a workday and wonder what you actually accomplished? In this podcast episode, Melissa Swink discusses the six hidden time-wasting activities that can dilute your results and keep you from reaching your goals. After defining each of the si…
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Steve Harvey on Navigating Highs and Lows
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Steve Harvey is one of the most influential entertainers of our time. But success for Harvey was far from guaranteed, and it didn’t come overnight. In this inspiring conversation from January 2023 , Harvey opens up about his path to success - both the highs and the lows. He sat down with Hoda Kotb to talk about the struggles he faced, the lessons h…
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Elise Loehnen on Being a Synthesizer, Seeker and Storyteller
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Elise Loehnen is a bestselling author, editor, podcast host and former Chief Content Officer at Goop. She’s a synthesizer, a seeker and a sharer, leading with an open mind, and introducing us to new ideas, new concepts and new ways of thinking. At the heart of all she does is storytelling, taking all the life experience, wisdom and information she’…
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