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Big Mouth Small Words Podcast

Big Mouth Small Words Podcast

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My podcast is a mix of mental health segments and sports talk. I do weekly real talk episodes on Mondays where I strive to keep my listeners motivated and grateful for the life they live. I take weekly topics from my subscribers and go over them until we find a way to get through each issue. I also post sports talk on Fridays and give betting advice! Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
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In this podcast, we explore the power of a winning mindset and how it can transform challenges into opportunities. We'll discuss the different ways losers and winners approach obstacles and how the way you think plays a pivotal role in achieving success!--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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Are you struggling to find your true purpose in life? Do you feel unfulfilled or lost in your current path? In this podcast, we explore the journey to discovering your life's true meaning and passion. From uncovering your strengths and talents to aligning your purpose with your career and relationships, we'll cover all aspects of living a purpose-d…
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In this pod, we discuss the five key elements to achieving good health through exercise. Whether you're just starting out or have been exercising for years, consistency, variety, nutrition, rest, and recovery, and goal setting should be at the core of your fitness routine.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kea…
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In this podcast I share my personal experience of being with the wrong partner for years and the journey of finding the right partner that helped me reconnect to my worth. I talk about the process of learning to love and accept oneself fully, even after trauma, and how it can lead to personal empowerment and growth. This podcast is for anyone who h…
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This episode offers practical and actionable strategies to gain clarity in life. It discusses the importance of identifying your values and priorities, setting clear goals, evaluating your lifestyle, and taking action. Through self-reflection and intentional effort, you can begin to find your path and live a fulfilling life. The podcast includes sp…
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In this inspiring podcast episode, I share my own personal journey through tough times, including loss, betrayal, anxiety about the future and monotonous times. I describe how finding the right partner changed everything and how reconnecting with family and helping friends in their struggles helped me become the best version of myself. I discuss th…
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The title to the episode says it all. We’re all avoiding certain truths in our lives. I do an exercise from a book I’m reading to talk about some hard truths. Take a listen and think about your hard truths your avoiding. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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I’ve lost 32 pounds and am well on my way to completing the quest for 250! But not too long ago I was unmotivated and unsure of what my next steps should be. I talk about how that felt and what choices helped me to get where I currently am. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level up. Take a listen.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. For most of us that means making changes. Could be for a plethora of reasons, health, finances, personal dev…
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For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to take certain precautions. Now there’s plenty in life we can’t control so let’s focus on what we can. To m…
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Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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We are all trying to strive to be better. But there are those who would rather watch others fail. This podcast is here to tell you to be on the lookout. Protect your energy at all costs. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
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Last week I let my anger get the best of me. Because of that I wasted a lot of time and didn’t accomplish what I set out to do. This episode I share what helped me get out of my own head and what could possibly help you if you find yourself in a similar situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/supp…
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Last weeks episode took all I had to do. But it’s not going to stop me from showing up this week. I’m motivated, I’m back and I’m ready for war. This episode starts with a story and ends with a promise. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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This episode hits me to my core. This is as real as I can get. My sugar glider unexpectedly passed away. I took this time to explain what happened and how I’m currently getting through this tragedy. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
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Todays topic was set by a subscriber! I’m so excited to go over a topic requested by a subscriber. The topic is boundaries. I have trouble setting them at times so I take a deep dive on why it’s important and how to set them. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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What are we without belief? I talk about where I was before I started believing there was another way. I know a lot of you are hurting and maybe not where you want to be. But understand all of that can change if you choose to believe. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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todays topic is Anger. Now we have all felt this emotion many times and we always will. There are many things you’ll go through in a day that could make you angry. It’s important to understand each situation and think before you act. I talk about how you can use anger as a motivator and how to overcome this emotion. Take a listen!!--- Support this …
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Today we’re going to talk about something that hurts. Something that affects us all. It can be mental, it can be physical and it can be debilitating. Todays topic is pain. What steps can we take to rise up and not let pain define us? Take a listen.--- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support…
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