Bästa Balanced Living podcaster (2024)

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27. The 4 A's of sustainable change with ADHD 24:43

3d ago24:43

24:43

Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real. The 4 A's are: Awareness Acceptance Autonomy Action p…

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85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

6d ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

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Update! Podcast name change 4:42

5d ago4:42

4:42

Just a quick update to let you know that the name of the podcast is changing! It will now be called "Balanced Living with ADHD". Same content, same topics - just a bit more all-encompassing of a name. You'll see the change on this week's full episode, coming on Thursday. I'd love to hear from you! You can connect with me in the following ways: Inst…

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26. How does self-efficacy affect my weight loss journey? 33:53

10d ago33:53

33:53

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered: What does good self-efficacy look like (and not-so-good self-efficacy) The ADHD connection The weight loss connection Specific ways your self-efficacy might affect weight loss as someone with ADHD How to develop self-efficacy It might no…

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

13d ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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25. Should I aim for 80/20 in my weight loss journey with ADHD? 16:32

17d ago16:32

16:32

Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making? I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle th…

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

20d ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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24. ADHD Paralysis and Weight Loss 27:58

24d ago27:58

27:58

Today we are discussing how ADHD paralysis may be coming in to play. We cover: 1. What exactly is ADHD paralysis? How does it show up and affect us? 2. What it has to do with your weight loss journey 3. Some ways to help lessen it or move through it I'd love to hear if this resonates with you! And don't forget that The Anchor, my brand new membersh…

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

27d ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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23. Freedom in your weight loss with ADHD 20:17

1M ago20:17

20:17

This week I am talking about finding your freedom in your weight loss. Sometimes finding freedom to do things in our own unique way can be the key to success! We discuss: What does that even mean to have freedom in weight loss? How can you find it as someone with ADHD? Don't I have to follow a program or plan that already exists? I also talked abou…

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81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment 32:14

1M ago32:14

32:14

Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path toward self-empowerment and sovereignty, free from external influences and judgments? As mothers, we often find ourselves tangled in the web of societal expectations, comparisons, and external pressure…

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22. Emotional regulation (and dysregulation) with ADHD 36:19

1M ago36:19

36:19

Today's episode is for anyone who has experienced emotional dysregulation (which is pretty much all of us!). We are going to cover: 1. What is emotional regulation and dysregulation, especially as it relates to ADHD? 2. What does this have to do with weight loss? (Believe me, it is STRONGLY connected!) 3. What are some of the things we can do to he…

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80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation 1:02:16

1M ago1:02:16

1:02:16

Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her backgro…

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21. Body cues and ADHD 24:15

1M ago24:15

24:15

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. I cover the ways it might show up for you, as well as 7 different tips on how to work on developing your body awareness. I'd love to hear from you! You can connect with me in the following ways: Instagram: @balancedlivingwithadhd …

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79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment 21:58

2M ago21:58

21:58

Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from…

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20. Diets and ADHD 22:41

2M ago22:41

22:41

Is losing weight and dieting the key to having a happier life? To feeling better? Is dieting the answer? In today's episode, I talk about dieting and ADHD. Here are some key points that I discuss: Feeling like you want to be done with something, especially losing the weight, is a totally normal way to feel and when you have ADHD, it can be really e…

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78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between 22:19

2M ago22:19

22:19

Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom,…

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19. Self-Compassion, Weight Loss, and ADHD 22:53

2M ago22:53

22:53

In today's episode, I talk about something that I know you probably will understand, self-compassion. Sometimes things feel hard and you might not be very kind to yourself. I needed this reminder for myself, and I'm sharing it with you. I discuss what self-compassion means, what it is not, and why it matters in weight loss: Stephen Hickman defines …

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77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman 33:18

2M ago33:18

33:18

Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-bein…

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18. Your Environment and ADHD 23:32

2M ago23:32

23:32

Today I talk about your environment and how it can affect your ADHD. How are your surroundings impacting you? Is that affecting your weight loss? Find out in today's episode! Some things I discuss are: If you are a person who is naturally more attuned to your environment, it can be exhausting, and it can impact your mood. More clutter can impact yo…

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76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment 29:58

2M ago29:58

29:58

Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and con…

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17. Autonomy and ADHD 21:56

2M ago21:56

21:56

This week I talk about autonomy and ADHD. I don't have a list for you this week, but here are some of the items I discuss: Autonomy is the experience of acting from choice rather than feeling pressured to act. I kind of think of it as having input, having a say. It's not just you reacting and following a set of rules or something. It's you having a…

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75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality 23:14

3M ago23:14

23:14

Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspect…

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16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie Lemansky 1:07:20

3M ago1:07:20

1:07:20

This week I'm so excited to share this interview I did with Karrie Lemansky. Karrie is a self-described neurospicy friend and Chief Weirdo of Karrie Out Loud! She has always lived with ADHD (but was misdiagnosed with anxiety and depression until age 49). She helps out-of-the-box thinkers and ADHD women build better businesses so they can have bette…

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74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz 45:10

3M ago45:10

45:10

Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break …

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15. ADHD, Walking, and Weight Loss 23:27

3M ago23:27

23:27

I think we all know that walking is good for you, but this week, I talk about walking in the context of weight loss and how weight loss, ADHD, and the interconnection between all of them. This week, I talk about 11 ways that walking can be beneficial for you: Increases your energy Stress reduction Amazing for your overall health Better sleep Lower …

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73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony 22:33

3M ago22:33

22:33

Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartfelt episode, we're diving deep into the essence of our personal evolution and the journey to discovering our true selves. It's about embracing the constant growth and transformation that life offers, un…

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14. Motivation and Weight Loss Goals with ADHD 27:48

3M ago27:48

27:48

Today's episode is all about motivation and how it affects us people with ADHD and how it ties into when you have a weight loss goal. You might know the feeling of wanting to get started on something, but you just aren't able to get going or get any kind of forward progress. Today I talk about six ways that motivation may or may not show up for you…

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72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world 18:12

3M ago18:12

18:12

In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening ri…

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13. Impulsivity and Losing Weight 32:13

3M ago32:13

32:13

This week I talk about impulsivity and how it relates to losing weight with ADHD. I've touched on this briefly in other episodes, but this episode is all about impulsivity specifically. In this episode, I discuss the six ways that impulsivity might show up for you and six ways that you can combat impulsivity. Six ways that impulsivity might show up…

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71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison 36:38

3M ago36:38

36:38

Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussin…

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12. When Life Gets Hard and Resilience 10:49

4M ago10:49

10:49

This week's episode is a little bit different than I expected. I had a tough family situation come up and I wanted to talk about when things get hard. This is the time when you really get a good view of where you stand with your emotions, with your drive, with your habits, all of that kind of stuff. When things have happened that kind of throw you …

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70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy 25:03

4M ago25:03

25:03

Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the…

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11. Meal Planning for Weight Loss with ADHD 21:54

4M ago21:54

21:54

This week I talk about meal planning for weight loss with ADHD. You know how I love a list, so here are three different lists to help you: Five reasons why meal planning might be harder for us: Executive functioning can affect our ability to think ahead, make a list, prepping food Time management and time perception might be incorrect or can be a s…

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69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustle 24:54

4M ago24:54

24:54

In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "h…

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10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse 1:05:46

4M ago1:05:46

1:05:46

This week I am so excited to share this conversation that I had with Dr. Patty Shutt, founder of Scared Treehouse, a meditation and education center in Boca Raton Florida. We talk about mindfulness in general, as a branch of Cognitive Behavioral Therapy mixed with Eastern practices like Buddhism. Dr. Patty shares her own story of ADHD and how she h…

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68 | Following your ’Yes’ energy : A spiritual journey with best selling author, Julie Jancius, on turning up the volume of your Intuition and embracing transformative change 38:30

4M ago38:30

38:30

Dive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore the transformative power of following your 'Yes' energy, amplifying your intuition, and embracing profound change. Julie shares stories, truth, and depth that will inspire your spiritual awakening journ…

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9. ADHD, Sugar and Weight Loss 31:29

4M ago31:29

31:29

This week we are talking about whether sugar impacts ADHD (or vice versa), whether you could be "addicted", and what to do if you have the thought that you "should" be reducing sugar if you are working towards weight loss. We discuss 6 ways to approach this: Identify the reason WHY you want to reduce the amount of sugar you're consuming Identify th…

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67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney Andersen 40:57

4M ago40:57

40:57

In this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming…

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8. CALM Series (4 of 4): Movement and Mindfulness 25:25

5M ago25:25

25:25

Today I talk about the last component of the CALM method, movement and mindfulness! Movement is so important for us and for good reason; it helps us to build and maintain muscle mass as we age. More muscle = more burning energy There are so many benefits to incorporating movement into our lives: better sleep, better stress management, balanced cort…

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66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s Wisdom 20:41

5M ago20:41

20:41

Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of J…

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7. CALM Series (3 of 4): Lifestyle 27:11

5M ago27:11

27:11

Today I talk about the 3rd part of the CALM method: Lifestyle. There are so many components that go into this, but wanted to focus on stress, sleep, water, and environment. Stress - are you stressed and your body needs energy from the form of foods like sweet, fatty, or salty foods? Sleep - sleeping less can affect your hunger levels which could le…

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Bonus Episode: A Conversation with Jennifer Dent Brown 54:47

5M ago54:47

54:47

I am so excited to share this week's episode with you. I had a conversation with Jennifer Dent Brown. This is somebody that I have admired greatly for a while. She is a certified health and life coach and she has her Stop Dieting Forever program and podcast as well. And she helps women learn to stop dieting and start living. She has also been in ou…

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65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly Payne 35:57

5M ago35:57

35:57

Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on…

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6. CALM Series (2 of 4): Awareness 27:02

5M ago27:02

27:02

This week I talk about the second component of the CALM method: Awareness There are four main components that are important to develop awareness when it comes to weight loss: Body awareness (or interoception) - just stopping to notice what's happening in your body Existing patterns - what things are driving your behaviors? Your thoughts - these are…

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64 | Reaching your unstoppable personal transformation: Navigating feelings, thoughts, and needs to align your energy 24:20

5M ago24:20

24:20

Ready to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs that shape your energy alignment. Discover the power of acknowledging your feelings without judgment, unraveling the thoughts that fuel your mindset, and tapping into the roots of your needs for true align…

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5. CALM Series (1 of 4): Creative Planning 19:43

5M ago19:43

19:43

Creative planning! A few episodes ago (in Episode 3), I talked about the four components of my CALM method for weight loss with ADHD. Today I talk about the C; Creative planning. We are naturally pretty creative people and it's so important that your plan is individualized and adapted to you. This is not your cookie cutter protocol of planning! Wha…

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63 | The magic within you: releasing mom guilt, balancing emotions, and building strong connections, one prayer at a time 30:52

5M ago30:52

30:52

Join me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I share personal insights, reflections from prayer, and valuable learnings from the beautiful chaos, and sometimes utter confusion, of parenting. From tackling mom guilt to navigating our little one's bi…

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4. RSD and Weight Loss 19:51

5M ago19:51

19:51

This week I want to talk with you about Rejection Sensitivity Dysphoria (RSD). RSD is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short, failing to meet your own high standards or others' expectation…

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62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne Welsh 31:20

6M ago31:20

31:20

In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a w…

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Balanced Living podcaster

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