Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you ever find yourself in the…

How Can I Conquer My Critical Inner Voice? In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voic…

Welcome to the Discover Your Personal Power Podcast. Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values: Click Here or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues We feel at peace when our behaviors and actions align with our core values. Our core values provide purp…

Hello friends, Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie. Creating simplicity in our life brings us peace, purpose, and power. Creating Simplicity in your life Can help to combat overwhelm and frustration Helps you create boundaries and have the confidence to say No Can help you create better relationships with those you lo…

Hello Friends, You’ll probably remember Newton’s law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism, also explains why we have to make careful choices in almost every aspect of our life as every decision we…

Life on Purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahe…

Hello, my friends, Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results. And that power begins with our thoughts. It begins with managing our mind or training our brain to help…

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power. I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from ou…

Hello, my friends, Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about Masterin…

What does it mean to open your mind to creative thinking? Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable. We all struggle from time to time. We can train our brains to better at thinking outside of the box and finding creative solutions for difficult cha…

Hello, my friends, Today I am chatting with Johnny Crowder, the CEO & Founder of CopeNotes. Johnny Crowder is a suicide and abuse survivor. He spent his formative years searching for resources to help him cope with his mental health conditions ranging from OCD and bipolar disorder to schizophrenia. Through both music and motivational speaking, Crow…

Hello friends, We are almost 3 full months into 2021. How are you doing on your goals? How is your consistency? My consistency could be better. I’ve been thinking a lot about the concept of consistency. The dictionary says Consistency is conformity in the application of something. That something is the action your choose. What do you want to be con…

Hello, my friends, Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you feel l…

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Want to learn some simple ways y…

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Last week we talked about what a…

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about your …

Hello my friends, today we are talking about creating abundance in your life with Kimberley Milousis a health and wellness entrepreneur and abundance coach. Kimberley is passionate about educating people on natural health solutions and has customers in 42 countries. She loves to help people create abundance in their mind, body, finances, and spirit…

Today we are talking about Choosing Peace I want peace in my life. Ever feel like you are living a life of chaos and craziness? Feeling overwhelmed and frustrated over this crazy year of 2020? When difficult things happen or conflict arises, it can be difficult to feel peace. Our primitive brain’s fight or flight system may sense fear or anger or h…

Hello, my friends, I have a special guest for you today. Her name is Joanna Walden. Joanna is a Consciousness Visionary, Transformation Coach, Speaker, and Author of the book The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne…

We talk about all the fun things - What does it mean to be authentic? What is imposter syndrome? What does it mean to be perfectly imperfect?? I loved chatting with this lady. We are soulmates!!!! You will LOVE listening to our chat. Melissa focuses on working with women to empower them to discover their core values, live authentically, and never s…

Hello, my friends, I have a special guest today, Sandy Rodriguez. Sandy is a bilingual communications expert Sandy Rodriguez writes on topics ranging from finance to entertainment for different media outlets in both the U.S. and Mexico. She appears as a host in videos for lifestyle website En Cinco and multimedia company Heart of Hollywood Motion P…

Hello my friends Socrates said “the unexamined life is not worth living” Creating the person that you want to be by accepting the person that you are. Part of accepting who we are and still striving to create the person we want to become requires some thought work. Examining our life requires some self-reflection and self-care. In this incredibly f…

Hello, my friends, Did you know that living with contentment and gratitude can bring you peace, purpose, and power? This month we have been talking all about gratitude and the health benefits and mental benefits and emotional benefits "giving thanks" can bring to your life. Today we talk about how gratitude can bring us peace, purpose, and power. T…

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. It's November and we are talking about gratitude. Gratitude for all that we have and for all that we are. All that we bring to the world as we show our authentic self and engage with compassion and love. Being grateful to yourself and for yourself starts with self-c…

Hello my friends, How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID? COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our low…

Happy November, my friends, Are you living a life of abundance and gratitude? Gratitude is associated with sincere appreciation for all the things that we have. When you are filled with gratitude you begin to realize all the goodness in your life and the goodness in other people. Gratitude can help you connect better with other people, it can help …

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY. Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is ta…

Hello, my friends, A Blast from the Past, share an almost 200-year-old message of hope. My plan is to leave you with hope, peace, purpose, and power. Florence Nightingale was reported in the Times as a "ministering angel" to the fallen soldiers during the Crimea War. She believed that good ventilation, adequate sleep, nutritious food, and sunlight …

Hello, my friends and welcome to the Discover your Personal Power Podcast. I am so excited to be with you guys today. Sometimes it can be really fun to try something new. A new hobby or a new place or new food, but sometimes it can be hard to try something new. Even though we may want to try that new hobby or place or new food, there is that little…

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. How is everyone doing? We are finally back to school with students this past week. We have been doing virtual school since mid-August trying to get the School and all the classrooms prepared for appropriate mitigation strategies for COVID. And now we have students. …

Hello, Peggy Moore here with the Discover Your Personal Powe Podcast and I have a special treat for you guys today. I am doing a guest interview. This is my very first one (this was recorded before episode 22) and I am so excited to be collaborating with other podcasters who bring fabulous content and information to listeners all over the world. Sa…

Hello, my friends, Welcome to the Discover Your Personal Power Podcast. We are on #4 of a 4 part series. We have talked about investing in your mental health, investing in your emotional health, and investing in your physical health, today we are talking about investing in your social health. We talk all the time about having a balanced diet, get e…

***********Make sure you guys go to the website and claim your free ebook Escaping Emotional Eating********* wwww.PeggyMooreLifeCoach.com Hello, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are having a fantastic week. We are doing a four-part series talking about Investing in our Greatest Asset. Investing in YOU…

Hey my friends, Welcome to the Discover Your Personal Power Podcast. I am so excited about this week's podcast. We are going to continue to talk about investing in your biggest assets so that you can get the best returns! This week we are talking about Emotional Health, the second puzzle piece. How many of you feel you live your life based on your …

Hello, my friends, Peggy Moore, here with the Discover your Personal Power Podcast. My question for you today is ...do you want to discover how to harness your power? Do you want to learn how to harness the power of your own mind? Do you want to learn how to have good health, happiness, prosperity, confidence, and love? Listen hear because this wha…

Hello, my friends, Peggy Moore here with the Discover your Personal Power Podcast. Lots of fun things are happening here at Discover Your Personal Power. I just open a cute little shop online that has inspirational t-shirts, hand-stamped bracelets, and jewelry to keep you inspired all day long. And lots of smelly soaps and scrubs and bath bombs and…

Hello, Peggy Moore, here with the Discover Your Personal Power Podcast. Number 18, Embracing Change. Change is the one thing that is constant in our lives. We all face periods of change, sometimes big, sometimes big and some times small. Big changes in life such as life transitions can be difficult. Making decisions to create change takes can be ev…

Hello, my friends, Peggy Moore here. Last week we talked about Beliefs. This week we going to talk about Limiting beliefs and fear. Limiting beliefs are often just the stories or meanings we give to events in our life. Limiting beliefs keep us stuck and prevents us from seeing the infinite possibilities of creating a vibrant and meaningful life. Th…

Today we are talking about beliefs. Beliefs are the foundations for our thoughts. Beliefs create maps that guide us towards our goals and give us the power to take action. Your beliefs are the master commanders of your behavior and your results. Beliefs control our bodies and how we respond to crises, criticism, and opportunities. They tell us what…

Hello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. We are talking about resiliency today. Resilience is the ability to bounce back in adversity. The military has been able to provide some good data about resilience, I assume after this Covid craziness, we will be looking are residency factors and how people are handli…

Hello my friends, Peggy Moore, Here with the Discover Your Personal Power Podcast. Today we are talking about what we can control and what we can't control. I have had a crazy week and needed a little self-coaching. We can't control our circumstances. We can not control circumstances, events, situations, or people. What can we control? We can contr…

Hello my friends, Peggy Moore, Here with Discover Your Personal Power Podcast. I just read a quote that said. When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath, and switch off your ego. Remember that if you are easily offended you are easily manipulated! I would add to that, re…

Hello my friends, Peggy Moore, here with Discover Your Personal Power podcast. I wanted to talk a little bit today about what it means to discover your personal power. One of the tools I talk about is the VIA at Values in Action Inventory. The VIA Inventory of Strengths (VIA-IS), formerly known as the "Values in Action Inventory," is a proprietary …

Did you know that hugs can boost the immune system? They can help lower the risk of heart disease and they produce the happy chemical oxytocin, the connection, and bonding chemical in the brain. Hugs are good for you. In fact, did you know that loneliness is linked to dramatic increases in the stress hormone cortisol, hardening of the arteries (whi…

Hello, my friends, Peggy Moore, here with Discover Your Personal Power Podcast. I am so excited to be talking about self-worth today? What does self-worth mean to you? Do you feel it is any different than self-esteem or self-confidence? Listen and I'll tell you what I think. I think your self worth is invaluable. Your soul had an infinite worth tha…

Hello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. Please check out my website at https://peggy-moore-discover-your-personal-power.mykajabi.com I have some free worksheets for a new workbook I am doing called Personal Power Pathway. Today I am talking about "holding space" What does it mean to you to "hold space." I h…

Hello, my friends, Peggy Moore, here with Discover Your Personal Power Podcast. Today we are talking about Leveraging Obstacles to crush your goals. Sometimes when we have big goals or big dreams or big wishes, our primitive brains try to tell us all the reasons we can't have what we want. Our primitive brains like things to be easy. We can take al…

Hello, Peggy Moore, here, with Discover Your Personal Power Podcast. Last week we talked about the neurotransmitters and pathways in your brain. Remember, you choose which pathway to create and strengthen in your brain. Today we are going to dive a little deeper into how to create those pathways that you want and how to strengthen them. We are goin…

Hello, Peggy Moore here with Discover Your Personal Power podcast. This is Episode 6, Brain Pathways & Self-talk. Have you wondered how self-talk affects your brain? Not just your mental cognitions of negativity or happiness, but how it affects the structure of your brain? Self-talk, whether positive or negative creates and strengthens pathways in …

Hello, Peggy Moore, with Discover Your Personal Power Podcast. I am so excited to talk to you about anxiety, fear, and worry. We all experience these feelings from time to time, and that is OK, These feelings are perfectly normal and part of being human. So often I see people try to fight these types of negative feelings or push them down deep in a…