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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life and "ghosted" you. This podcast helps people who have been affected by somebody's disappearing act. ...
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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🎧 Welcome to The Conscious Coping Club, your ultimate destination for mastering effective coping skills and embracing your mental health in a complex world! 🌍 I’m your host, Laurie Sharp-Page, and each week, I’ll guide you on a transformative journey as we explore the intricacies of what it means to cope effectively with all of life’s varied challenges. 💪 In every episode, I’ll delve into a specific coping skill, a relatable feeling, and how to cope effectively with it. I’ll also introduce a ...
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela
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Hey, Sister-friend 👋🏽 My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being. Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing. In 2001, Mart…
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Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting
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Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a…
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Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires
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Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming. How to process…
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296: Peter Onorati - Actor (“This is Us”, “S.W.A.T.”)
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My guest, Peter Onorati, became a popular actor after being successful in marketing and advertising. We discuss his childhood, his experiences in different vocations, how those different vocations can actually be intertwined, and much more.Av Dr. Bob Phillips
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Former college coach speaks out after losing standout athlete son to fentanyl
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For so many young athletes, playing a college sport is the dream. But for Taelin Webb, one wasn’t enough—he excelled in two. From standout basketball player to football star at Southern Utah University, Taelin was the kind of athlete who seemed unstoppable: disciplined, passionate, and in peak physical condition. Taelin’s dad, Vonn Webb, who also c…
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Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …
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A Blessing for the Brokenhearted By Jan Richardson
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Summary The video covers a poetic meditation titled 'A Blessing for the Broken-Hearted' by Jan Richardson. Kevin Deegan presents a contemplative piece that explores themes of heartbreak, healing, and resilience. The poem challenges common platitudes about pain and healing while offering a unique perspective on how broken hearts continue to function…
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Coping 101: Reckless Spirits w/ Vee Hua
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After a “voice of God” moment in 2012, Vee Hua set about making their first film—a process that has taken years. Vee Hua 華婷婷 (they/them) is a writer, filmmaker, and organizer. They're currently the Editor-in-Chief of REDEFINE, a Co-Chair of the Seattle Arts Commission, and until recently, the Interim Managing Editor of the South Seattle Emerald. Pr…
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Simple Daily Habits to Stop Overthinking
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Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In this episode, I’ll be sharing simple, actionable daily habits that can help you stop overthinking, regain control of your thoughts, and find more peace of…
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Overcoming Parental Anxiety and Finding Joy in Parenting With Dr. Debra Kissen
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Dr. Debra Kissen is a licensed clinical psychologist and the CEO and Founder of Light On Anxiety Treatment Centers, which specializes in cognitive behavioral therapy (CBT) for anxiety and related disorders. As an internationally recognized speaker and author, she has co-authored books, including Overcoming Parental Anxiety and The Panic Workbook fo…
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Send us a text The River and the Wind A conversation between belief and doubt, between the man who trusts the unseen currents of energy and the stranger who clings to the weight of choice. On a quiet street, two lives intersect—one carrying a sign proclaiming destiny as a myth, the other grasping at the threads of free will. Their words tumble like…
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115 | 4 Quick Tips for Surviving Group Interactions
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Hey, Sister-friend 👋🏽 If you’re tuning in today, you might struggle in group settings—and I totally get that. For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting. You’re not alone in this, and there are ways to make group interactions feel a little easier…
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Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife
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Do you find yourself constantly battling obstacles that make losing weight feel impossible? In this episode you’ll discover: How to stay focused on your weight loss journey, even in a world designed to tempt you. Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating. Explore solutions for menopause and mental health …
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114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women
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Hey, Sister-friend 👋🏽 Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: www.yearcompass.com I hope this episode blesses a…
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Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck
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Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results. In this episode you’ll discover: How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial. Why setting realistic, manageable goals makes all the difference in long-term s…
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Send us a text A Conversation with Tomorrow What happens when the person you are meets the person you could become? In this week’s episode of The Copinghagen Podcast, a man lost in despair meets a stranger—a future self, weathered but whole. Together, they explore the fragile threads of repentance, redemption, and resurrection. Through a reflective…
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113 | 5 Quick Tips on Hearing God's Voice in 2025
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Hey, Sister-friend 👋🏽 Happy New Yew! The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will. Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to t…
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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill
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Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How moderation create…
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295: Marc Summers - Television Personality (“Double Dare”)
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My guest, Marc Summers, is a multi-faceted professional who has worn many hats in his career. We discuss these many hats, his preferences, how he has adapted to different roles, and much more.Av Dr. Bob Phillips
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‘I can, so I do:’ Powerful stories of loss, advocacy & hope from 2024
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Welcome to a special edition of Grieving Out Loud, where we reflect on some of the most impactful conversations of 2024. This year, we shared stories that illuminated the devastating effects of the overdose and fentanyl crisis—stories ranging from a Nashville wedding overshadowed by tragedy to a sister’s fight for justice after her brother’s murder…
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51 | Detox To Improve Your Mental Health
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Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…
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Send us a text Remembering the Forgotten In this episode of the Copinghagen Podcast, we sit at the edge of memory, where forgetting becomes a quiet thief, and unspoken words weigh heavy. A father and son share a conversation in a small kitchen, where the ticking clock reminds them that time spares no one. Through silences and fragile words, we expl…
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Hey, Sister-friend 👋🏽 As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’…
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Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife
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What if the real reason you struggle with New Year’s resolutions isn’t a lack of willpower? In this episode you’ll discover: 1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year 2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility. 3. A way to visualize your success th…
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How To Get Over the Person Who Ghosted You
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How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying…
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Coping 101: The Mindful Body w/ Damithia Nieves
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Loving kindness can be one of the most transformational practices for individuals, and for societies at large. As a practice, it sounds like this: May I be loved. May I be cared for. May I be healthy. May my heart know peace. And then for someone you love: May they be loved. May they be cared for. May they be healthy. May their heart know peace. Da…
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111 | How to Set Your Mindset for Success in The New Year
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Hey, Sister-friend 👋🏽 As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes? In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and fi…
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Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety
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Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm? In this episode, a six- minute reflection will help you : 1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity. 2. Evaluate your coping strategies by their effec…
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294: Stefanie Powers - Actress/Activist (“Hart to Hart”)
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Episode Title: 294: Stefanie Powers- Actress/Activist (“Hart to Hart”) My guest is a talented actress perhaps best known for the popular TV show “Hart to Hart”. She also is known for her animal advocacy. We discuss her show business career, her love for animals, the history and her role in the William Holden Wildlife Foundation, and much more.…
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Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at melanie@buildingimpactmakers.comFor more resources go to BuildingImpactMakers.comAv Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Send us a text Echoes of Friendship Friendships shift, just as seasons do. How do we hold onto something when time begins to change its shape? In this episode of the Copinghagen Podcast, we reflect on the quiet unraveling of a friendship, where paths diverge and silence speaks louder than words. Can we accept the beauty of what was, without clingin…
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110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley
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Hey, Sister-friend 👋🏽 My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges. I hope this epi…
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Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays
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Are the holidays bringing more heartache than joy this year? Discover practical ways to honor your grief and find moments of calm amidst your pain. Holidays can be emotionally overwhelming, especially if you’re grieving the loss of a loved one or supporting someone through terminal illness. In this episode you’ll discover: 1. How to tune into your …
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What does a crisis look like? It's up to youth and their families to define that answer. One thing, however, is for sure: Crisis is never convenient. Crises don't pick the most opportune time and place to strike, and so for any help to be effective, it needs to be flexible - and in many cases, mobile. When your brain goes off the tracks, getting he…
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109 | Why it is Important to Celebrate Your Milestones and Achievements Well
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Hey, Sister-friend 👋🏽 As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year. Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perf…
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Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays
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Do you struggle to stay safe while spending time with toxic family members this holiday season? The holiday season often brings families together, but for those with toxic relationship patterns in their family, it can also bring tension, conflict, and emotional strain. In this episode you’ll discover: 1. How to identify toxic behaviors and distingu…
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293: Mary Birdsong - Actress/Comedienne/Singer/Writer (“Reno 911”)
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My guest, Mary Birdsong, is an actress and singer with a flair for comedy. We discuss her career, the importance of comedy, her impression of Judy Garland, and much more.Av Dr. Bob Phillips
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Summary This episode of "Coping" centers on the idea of 'Blue Christmas,' exploring how the holiday season can be both joyful and sorrowful for many people. Kathy and Kevin discuss how grief and joy can coexist during the holidays, particularly for those experiencing loss or major life changes. Kevin shares a personal experience from 2020 working a…
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Changing lives through grief and the gift of pain
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His resume is nothing short of remarkable. Mark Bodnarczuk is a brilliant intellectual, a celebrated author, and a respected researcher who manages and provides oversight for three programs at Stanford. Yet, his latest book Finding New Life After the Death of my Son ventures far beyond his professional accolades—it delves into the raw, devastating …
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Are Fear and Anxiety Secretly Motivating Your Goals?
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Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and how to positively realign your motivation. In this episode, you will learn: How to identify if fear and anxiety are driving your actions. The long-term…
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49 | Simple Tips To Look After Your Mental Health At Christmas
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Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…
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Send us a text Beneath the Falling Snow A man walks alone on a winter path, his breath mingling with the cold air, his footsteps muffled by the snow. Across the way, a mother adjusts her child’s scarf as the child wriggles free, laughter trailing behind them. He watches, a quiet ache stirring—not regret, not envy, but something softer, harder to na…
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108 | Celebrating Jesus's Journey From Trauma to Triumph
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Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨ The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season. In today’s episode, we’re diving into the essen…
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Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays
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Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurtful and toxic b…
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5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon Aslay
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What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG, Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love…
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107 | 5 Quick Tips to Cope with Functional Freeze this Christmas
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Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged. Or If you’ve ever found yourself mentally checking out or unable to tackle s…
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Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety
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Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopping calms your …
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292: Judy Norton - Actress (“The Waltons”)
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My guest is perhaps best known for playing Mary Ellen on the classic TV show “The Waltons”. We discuss her memories of the show, her relationship with castmates, how she has been proactive in helping people, and much moreAv Dr. Bob Phillips
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Shedding light on underreported overdose deaths with Truth Pharm
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Opioid overdose deaths in the U.S. have dropped to their lowest levels since 2020, with new CDC estimates showing just over 60,650 lives lost between June 2023 and June 2024—an 18% decrease from the previous year. While this is a hopeful trend, the real story might be far more sobering. On this episode of Grieving Out Loud, we delve into the hidden…
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48 | Inspiration When Life Is Hard
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Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…
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