In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day. If you…

In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rati…

In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance. If yo…

In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our: - Stand out performance - Most Suprising - Upset of the games - Most controversial - Favourite moment If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with anothe…

In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be …

First of all, big thank you to Porteous Music for the new intro- check out his latest single here: Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the l…

In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.…

In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other satu…

The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input acr…

In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extr…

Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.…

Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. I…

In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.…

You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months. Thanks for bearing with us but hopefully with a slightly refined struc…

Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to s…

Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his …

In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little…

Here we are back again bringing you an eventful episode of running related escapades. Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won’t dampen his spirits whilst he’s out in Kenya hammering the cross training. Callum continues to build ahead of a race filled November, ticking …

Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and…

Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap …

Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind week which saw him compete at the World Road Championships in Latvia. Meanwhile, after flying out to Macedonia on pacing duty, Ben accidentally wins the …

The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes the heart grow stronger so we hope you enjoy todays episode featuring an update from the boys including Callum's recent success at the UK mile champion…

Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes. Josh Kerr, Nodas and Jakob beef, the clash of the titans in the women's 800m as well as the best place to run if you ever visit the Hungarian capital…

Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune …

Episode 34 is here! A dramatic start to the recording leaves the boys concerned for Ben's safety, as he mysteriously disappears from the chat without comment. When he does finally rejoin, having battled his AUX cord demons, we fire through our training weeks, discuss some running news from around the world and tackle your listener questions. Enjoy!…

Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom ra…

This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you…

After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointin…

Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we’ve got a…

Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at …

The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade. Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free w…

Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returni…

Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the wome…

Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat.…

The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts…

In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to t…

Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly exciting training weeks as well as covering the running news from the first diamond league of the year, the sound running event over in America as well as dis…

In today's episode its just Ben and Callum as Toms snowed under with Dad duties. We take a deep dive into Callum's first race of the season at one of the biggest track meets in the world, the Penn Relays 2023. Without giving too much away, racing some seriously big names in the sport, he does the pod proud. We also cover Bens return to running post…

Episode 19 of the pod brings you a classic three ways perspective on the London Marathon 2023 which arguably was the greatest London marathon ever. We discuss Eilish McColgan's instagram post announcing her drop-out amidst injury as well as a sponsorship clash, take a deep dive into the outstanding and somewhat unbelievable races in both elite mens…

In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lost time, this week our valued listeners will be treated to not one but two episodes full of vaguely running related content. Join us as we go on a deep…

Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable form ahead of Boston marathon with an ice cream fuelled 5k PB. Meanwhile in Cambridge, Callum does what he does best spanking serious track sessions, s…

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he’s been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callu…

Tom takes a break from the Run It Three Ways podcast due to a busy work schedule this week, so unfortunately for you, it's the Ben and Cal show this episode. We talk through our usual training weeks as the become more specific ahead of our respective next races in the coming weeks. Callum runs a 54 second lap in a training session and Ben runs 36km…

We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly hasnt progressed much in the last 3 weeks but thankfully is able to start cross training. Ben's back to tell the tales of Kenyan Fartleks and Goat Stew…

After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amids…

Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run t…

We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Big Dog’ Elson. Tune in for a cracking insight into what it’s like to represent your country at a major world championships as well as Callum’s heroic ef…

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week …

Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst Ben bangs out his first 100 mile week of the block, losing his house key in the process. If that’s not enough for you, there’s some cracking action to…

Episode 7 is here and the boys are reunited once again for an absolute belter. Whilst Ben and Tom’s bromance continues to blossom amidst a ‘work’ trip to Berlin, Callum returns from his holidays to bank a big week of training. Aside from that, theres a boat load of race results to cover including not one, but three UK records, a selection of fantas…