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Who says Arizona Diamondbacks coverage can’t be entertaining while being insightful? Host Derek Montilla and D-Backs insider Jesse Friedman give you a fresh take on baseball with the analytics and entertainment that you deserve five days a week.
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Looking for the best coverage of Devin Booker, Kevin Durant, Bradley Beal and the Phoenix Suns? Look no further as Lindsey Smith, Gerald Bourguet, Flex, Saul Bookman and Espo bring you your daily dose of Suns talk. It’s the analysis you want and the entertainment you enjoy five days a week.
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PHNM Fitness & Nutrition

PHNM Fitness & Nutrition

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PHNM Brand Fitness & Nutrition is hosted by Joshua Ortegon, a 20 year plus trainer, nutrition specialist, speed and conditioning coach (among much more). Expect in depth info and interesting chats around fitness, nutrition, supplements, biohacking, and other interesting and cutting edge madness.
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Rise with PHNX

PHNX

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This show is dedicated to the spiritual, business, relationship, healing, self, psychology and more of Rising through our highest timeline and creating a world we could hardly imagine. Let's Rise.
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show series
 
While it was the longest game of the season for the Diamondbacks, it was another short outing for starting pitcher Jordan Montgomery in the series finale loss to the Giants. Has the signing of Montgomery already become one of the franchise’s worst starting pitching acquisitions? We discuss the numbers from the series win, who the D-backs should be …
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The Phoenix Suns have started holding draft workouts with prospects ahead of the 2024 NBA D. On today's PHNX Suns Podcast we'll take look at a few of the confirmed players and what they could bring to the table. PLUS! How certain draft picks could have changed the Suns if we hadn't missed on them. Join us for the latest around the Suns and don't fo…
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After a bleak week offensively, the Diamondbacks bats have stayed hot in the team’s fourth win in a row. We have more on the Snakes big night offensively, winning the series against the Giants, Blake Walston making his second start of the year, and Justin Martinez wowing us with his stuff. We also discuss D-backs pitcher Andrew Saalfrank being susp…
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The Phoenix Suns might be limited with the trades they can make to bolster their team but they are not without options. On today's PHNX Suns Podcast we'll look at trades that involve Grayson Allen. Allen can't be traded until until mid-October but it's never too early to start looking at moves the Suns could make. 0:00 Intro and story time with Esp…
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An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ Desert Financial Credit Union: Open a free checking account online with Desert Financial Credit Union and get $200 in bonuses htt…
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The Diamondbacks played one of their best baseball games of the season against the Giants on Monday. Ryne Nelson was outstanding on the mound, the D-backs defense saved the game several times, and a walk off home run from Pavin Smith made this one we won’t forget anytime soon. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/p…
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In a new edition of On the Record, Giants beat writer Shayna Rubin joins to talk about Blake Snell's early-season struggles, a recent onslaught of injuries and why the Giants have managed to stay afloat anyway. We also talk Jorge Soler's slow start with his new team, and what needs to happen moving forward for the Giants to make the playoffs. An AL…
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The Phoenix Suns will likely have to fill out their roster this summer with veteran minimum contracts. On the PHNX Suns Podcast first edition of Vet Min Monday we'll look at some pie in the sky options for the vet min. Plus! Random things from social this weekend. Join us for the latest around the Suns and don't forget to follow the show on social …
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After a week-long offensive drought, the Diamondbacks’ bats woke up in New York and salvaged a split with the Mets in their four-game series. We have more on Mighty Marte leading the way with two home runs in the finale, starting pitching falling apart, and a look ahead at some winnable series on the D-backs schedule. We also have answers to your M…
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The Arizona Diamondbacks losing streak drags on in New York as the Mets take the first two of this four-game series. Jordan Montgomery may be giving the D-backs buyer’s remorse with his performance at Citi Field, giving up six earned and eight runs total in four innings. We have more on the loss and updates on Zac Gallen’s hamstring injury. Derek a…
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The Phoenix Suns have seen many villains in their time as a franchise, but who is the worst? With this week being full of rumors around LeBron James, Luka Doncic going to the finals and all the ick we decided on today's PHNX Suns Podcast we'll be ranking the top villains in Suns history and more! Join us for the latest around the Suns and don't for…
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Whether you think the Phoenix Suns need a point guard or not the path to finding and acquiring one is difficult. But on today's PHNX Suns Podcast we'll explore the possibility of who they could try to get and what it would take. PLUS! Join us for the latest around the Suns and don't forget to follow the show on social @PHNX_Suns. 0:00 Intro 2:00 Su…
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The Arizona Diamondbacks need something to go their way, and a four-game series with the struggling New York Mets might be exactly what the doctor ordered. But is this a must-win series for the Snakes considering the direction their season is going? We also discuss our Power Rankings for this week and Ryan Thompson getting a dish named after him at…
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With son Bronny James limiting his workouts to just Phoenix and LA, rumors are swirling about LeBron James potential interest in the Phoenix Suns. What other things would have to fall in line for the Valley to land one of the greatest players of all-time? 0:00 Intro 1:30 What is Eddie's take on the whole Bronny/LeBron James to the Suns situation 13…
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David Fizdale is reportedly returning to the Phoenix Suns in a prominent assistant coaching role on Mike Budenholzer's staff per Adrian Wojnarowski. What does this mean for the Suns? LeBron James? And who else could be a good fit for Coach Bud's staff? We'll dive into all that more on today's PHNX Suns Podcast. Join us for the latest around the Sun…
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The Diamondbacks offense is still missing in action after getting swept in their two-game series against the Texas Rangers. We have more on how bad things have gotten at the dish for the Snakes, when they can expect some of their injured starters to return, and if this stretch is worse than their slump in July last season. We also have updates from…
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Damned if you do pitch to Corey Seager and damned if you don’t. Whatever game plan Brandon Pfaadt and the Arizona Diamondbacks had for Seager, it didn’t work in the game 1 loss to the Texas Rangers. And speaking of things not working, we have more on the D-backs offense continuing to struggle and MLB umpire Angel Hernandez announcing his retirement…
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Could the Phoenix Suns trade Jusuf Nurkic this summer to add depth to the team? On today's PHNX Suns Podcast we look at trades the Suns could make involving Jusuf Nurkic this summer in our Trade Machine Tuesday show! PLUS! Is the smoke around Bronny James and the Suns legit? Could they also land LeBron James? All that and more! Join us for the late…
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In a World Series rematch edition of On the Record, Texas Rangers beat writer Kennedi Landry joins to discuss the Rangers' slow start, Jordan Montgomery signing with the D-backs, Corey Seager's deceptively poor numbers and more. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phn…
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Take That For Data is back, and there's a lot to talk about! From the Phoenix Suns reportedly working out Bronny James, to how that could impact the possibility of LeBron James coming to the Valley, to Mike Budenholzer's fit as head coach, to a few more Suns trades involving Nassir Little and David Roddy, Gerald Bourguet and Stephen Pridgeon-Garner…
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After picking up some much-needed momentum in Los Angeles, the Diamondbacks seemingly gave it all back in a 3-0 loss to the Miami Marlins on Friday night. The offense had few answers for Braxton Garrett, who tossed a complete-game shutout. We discuss what stood out from the game, why the D-backs can’t seem to win after off-days and more. An ALLCITY…
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The Phoenix Suns need more continuity and chemistry. Will we see that next season? How can Bradley Beal be the glue guy for the Suns and impact that chemistry? Today on the PHNX Suns Podcast we'll dive into all things Bradley Beal and how he helps the Suns. PLUS! Bronny James to workout with Phoenix ahead of the 2024 NBA Draft. What does this mean?…
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Phoenix Suns Kevin Durant and Devin Booker were named to All-NBA teams this season. Book was 3rd team All-NBA and KD 2nd team All-NBA. How do All-NBA selections effect contracts and what does it mean for the Suns with a projected cap growth of 10%? On today's PHNX Suns Podcast we'll look at some numbers and see how the Suns future looks. Join us fo…
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The Arizona Diamondbacks could receive some encouraging news about starting pitcher Merrill Kelly and his injury this week. We discuss the impact a returning Kelly could have on this starting rotation as well as some additional injury updates. We also take a look ahead at the upcoming series against the Miami Marlins, discuss our MLB Power Rankings…
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The Phoenix Suns announced the restarting of their G-League affiliate now named the Valley Suns. But with such low importance placed on the draft and development in recent years, will their presence make a difference? 0:00 Intro 1:30 The G League is back in AZ after 3 years, what does this mean? 11:00 Looking at the draft 25:00 Our takes on the Cai…
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The Diamondbacks got a big win in their series finale in Los Angeles, shutting out the Dodgers for the first time since 2017 and winning a series at Dodger Stadium for the first time in six years. We have more on Torey Lovullo’s masterplan with his pitching, Christian Walker continuing to dominate at Chavez Ravine, and Corbin Carroll getting the bi…
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The Phoenix Suns announced today the official launch of their NBA G League team, the Valley Suns! The team will play in Tempe at Mullet Arena and tip off for the 2024-25 season. What do we think about the name? Today on the PHNX Suns Podcast we'll discuss what we heard that the announcement press conference. PLUS! NBA media rights are changing, wha…
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After playing well in game 1 of the series against the Dodgers outside of one inning, the Diamondbacks got a much needed win over their NL West rival in game 2. Brandon Pfaadt shoved, tossing his fifth consecutive quality start, and Ketel Marte extended his hitting streak to 20 games. We have more on the win from Jesse Friedman at Dodger Stadium al…
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The Phoenix Suns will need to get creative this off season to fill out the rest of their roster and add depth. On today's PHNX Suns Podcast its Trade Machine Tuesday!! We'll look at some potential trades that might make sense for the Suns to make this summer. Join us for the latest around the Suns and don't forget to follow the show on social @PHNX…
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Torey Lovullo and the Diamondbacks took an unorthodox approach to game one of their three-game series with the Dodgers in Los Angeles, sending reliever Joe Mantiply in to start the game while bringing in Slade Cecconi out of the bullpen. The result was a disastrous third inning where Cecconi may have been tipping his pitches to Dodgers hitters, who…
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Are the Phoenix Suns in a good spot? Can they build out a roster around Devin Booker, Kevin Durant and Bradley Beal to be contenders? On today's PHNX Suns Podcast we'll look around the league at teams who would gladly trade places with the Suns. PLUS! Bobby Marks of ESPN stops by to break down the CBA and how the Suns can get creative this off-seas…
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In this special (prerecorded) edition of Old Heads/PHNX Suns Podcast, Saul Bookman and Flex From Jersey break down what they think of Mike Budenholzer, the big 3 and compare rap G.O.A.T.'s to basketball G.O.A.T.'s. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports PHNX E…
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The Diamondbacks were seemingly not prepared for Tarik Skubal and the Tigers as they get blown out in game 1 of their series with Detroit. We have more on the Diamondbacks offense nearly being no hit, if Ryne Nelson’s spot in the starting rotation is secure after the loss, and Ketel Marte tying a career-high by extending his hitting streak to 16 ga…
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